8/23/10

Box Squat w/Green Band: warm up w/bar only, 135lbs x 5, 225x5; add 230lbs of chains 275x2, 315x3, 315x2, 365x1

TBar Row: warm up w/45lb plate, add 2 plates 2x10, total 3 plates 2x10

Reverse Hyper w/purple band: 3x12