8/17/10

Barbell Squat: 3x2 warm up @315lbs, 365, 405lbs; 2x2 working @ 455, 495; 2x1 max @ 515, 535

Pin Pulls: Can't remember exactly howmany sets, but we increased weight until I peaked (PR) @ 620lbs

Hamstring Curl: 4x10 @ full stack on machine

Abs: 4x25 medicine ball crunch