Votum takes on MrKleen's Warrior Routeen!

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  1. Votum takes on MrKleen's Warrior Routeen!


    WHAT WHAT WHAT?!?!?!?!?!?!?!?!

    Yeah, I am back from leave and ready to smash some metaphorical faces!

    MrKleen was kind enough to send my his custom made warrior workout. And while reading it I was thinking to myself, "That doesn't seem so bad" After completing day 1 I have changed my stance to, "Kleen is a Genius" Because my ass is seriously kicked. Anyway, anyone who has followed my logs knows how this is, I should be moving to a new base with younger people on it, so I may get into some shenanigans while in Iraq still this time. We shall see :P

    There is no goal for this routine, it is going to kick my ass and make me look hotter and lift heavier, which is the constant goal in my mind when working out and when not working out.

    ---------------------
    My Diet in a nutshell:

    Meal 1: Either 6 eggs or a ham/cheese/pepper omellette with apple oatmeal and fruit with some cottage cheese mixed in there, as well as PB in the oatmeal, and 2x v8 + 1 litre water. Roughly 1K cals

    Meal 2: All wheat wrap, 2 slices provolone, 2 slices AMURRICAN!, some mustard, 2 slices roast beef, 4 slices ham. 1K Cals.

    Meal 3: Whatever the leanest meat is, x2. 2 servings rice, brocolli if they hav it, and 2 v8 and 1 liter water. Roughly 700 cals?

    Meal 4: Same sandwich as meal 2, 1K cals.

    Meal 5: I sometimes skip this meal, or eat some crap like chips or something instead. When I eat it is the identical to meal 3. About 700 cals.

    Rough Macro:
    300G Protein, probably slightly higher, as I'm not counting my protein I drink.
    200G Carbohydrates, maybe slightly higher, only carbs come from rice and oatmeal though. I don't count fruit/veg carbs, negligible anyway.
    50-100G Fat, only fat intake is from PB and the inherent fat in the red meat.
    ------------------------

    My Supplements:
    ------------------------

    MMv3
    M-1D
    Opti-Men
    Fish oil
    BCAAs
    Bulk cissus
    Nutrapro
    ACV (Ran out of my home bottle so I need some more)
    Pre-wo of the month, currently vasocharge
    Lipo Burn sometimes
    Slin-Sane/P-Slin/Recompadrol whichever I have
    Green tea extract...need a scale so I dont kill myself taking it
    Random other crap such as:
    Resveratrol
    Gaba
    Flax
    more randoms etc.

    Wakeup: 2x M-1D, 1x MMv3, Pre-WO, BCAAs
    After Gym: Protein/cissus, fish oil, optimen
    ~10AM: 1x MMv3, maybe some fish oil
    Lunch: 2x M-1D, fish oil
    ~4PM: 1x MMv3, maybe fish oil
    Dinner: Maybe fish oil
    Before Bed: 1x MMv3, 2x M-1D, other randoms

    I pop fish oil slightly randomly throughout the day with food, so no real schedule there. Maybe take 10-14G per day.
    I randomly take swigs of ACV also.
    The random list is really fairly large but I dont keep track of it, most of it is various herbs from NOW that are cheap and scientifically proven to do something. But if I run out I normally forget to buy again type stuff.

    --------------------------
    And now, the workout!
    --------------------------

    OK check it, the basic theory behind this workout is: full body 3x a week, strip sets (drop sets) to failure, heavy weights, motivation.

    You basically do X amount of exercises, 1 warmup, 2 work sets, and then 2 drop sets dropping about 20-25% of the weight for each until failure. Rest one minute between sets, except the drop sets (which I forgot, but figured since they were to failure that I wouldn't rest, will have to look at the write-up Kleen sent) Oh yeah weight intensity is 6-8 reps, so heavy weights. This first week is just getting back in the flow, after not working out seriously for about 3 weeks (vacation and crappy hotel gyms)

    Here she is, in this format
    EXERCISE:
    Warmup set --- working set 1 --- working set 2 - drop set 1 - drop set 2
    Day 1:

    Of course I did random rotator cuff stuff for 10 minutes or so before hand, I always do now. Obviously the DB weights are per hand.

    FLAT DB BENCH:
    W: 40x8 --- Set 1: 60x8 --- Set 2: 60x7 - Drop 1: 45x5 - Drop 2: 30x15

    BENT OVER DB ROW:
    W: 50x5 --- Set 1: 70x8 --- Set 2: 70x8 - Drop 1: 50x5 - Drop 2: 30x15

    STANDING ARNOLD PRESS:
    W: 25x5 --- Set 1: 35x8 --- Set 2: 35x6 - Drop 1: 25x5 - Drop 2: 15x8

    DB DRAG CURLS:
    W: 20x5 --- Set 1: 25x8 --- Set 2: 25x6 - Drop 1: 15x5 - Drop 2: 12x8

    LEG PRESS:
    W: 180x5 --- Set 1: 270x8 --- Set 2: 270x8 - Drop 1: 180x10 - Drop 2: 90x15

    LUNGES:
    W: 17x6 --- Set 1: 44x6 --- Set 2: 44x6 - Drop 1: 26x6 - Drop 2: 17x6
    -Lunges were done with KG kettlebells (converted), and 2 lunges (1 each leg) is 1 rep

    -----------------------------

    That's it for today, I typed this whole damn thing up at work where all my sexy photos are stored, and lo and behold the internet crashed and I lost the whole thing. This is a fairly accurate recreation though, which I will paste into a word doc before I click submit, because if it doesnt go through I just wont make a log lol. Lots of typing for this initial post o.O

    In addition to the routine above I randomly do sets of pushups ranging from 20-50 throughout the day, same with situps, I also do pullups on the door frame every time I go to piss, with the hopes that a hot woman who is lost (only old officers work in my building) will walk by and swoon.
    FYI I love you guys!
    Attached Images Attached Images     


  2. Yo!
    "I am NOT an alcoholic. Alcoholics have a drinking problem. I ain't got no problem drinking!!"
    -My Best Friend
    •   
       


  3. subbed bro

    RECOVERBRO



  4. In for the piss ups LMAO

  5. In on it...

    I need to get Kleen to send me a copy of that work out... Getting bored with the 5x5 and need to get MOTIVATED with a change up.

    DO WORK!

  6. Quote Originally Posted by votum View Post
    FYI I love you guys!
    FYI......We love you too!!

    Oh....and subbed.
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."

  7. Vikings? Legendary Thread? Hot Chicks? F- the log, this thread already has everything!

    Subbed.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  8. subbed

    you stole my Viking
    Eat clean, piss dirty

  9. <Insert semi-witty comment here to let everybody know that I subbed>

    /post

    RcB Since 09-06-2011 20:55 EST, Post 49

  10. You have my attention, now I expect you to live up to that legendary thread you sew your uniform with .
    If my direct and cynical approach bothers you, just ignore it. I'm just saying what you need to hear ;).

  11. Subbed!!!

  12. Subbarooni bro... I draw the line at strippers

  13. subbed!!!
    Working on living

  14. Subbed. This is the real deal! I'm doing second phase. I have a partner which is perfect as I timed his sets and they are 50-55 seconds.. On drop sets I sometimes start on the 2nd drop to keep moving. I love the low DOMS as well, the cardio effect, the fact it forces you to push beyond your limits and call upon the inner beast..I dont leave the gym w/o feeling I earned this one!

    Do your thing Votum, subbed!

  15. This looks intense. May have to try this one out. Only 2 working sets then only 2 drops?

    RECOVERBRO



  16. Quote Originally Posted by thundergod View Post
    FYI......We love you too!!

    Oh....and subbed.
    Group hug in the shower tonight! SUPER homo...
    "I am NOT an alcoholic. Alcoholics have a drinking problem. I ain't got no problem drinking!!"
    -My Best Friend

  17. Quote Originally Posted by ex-tightend83 View Post
    Yo!
    Quote Originally Posted by JoHNnyNuTZ View Post
    subbed bro
    WOOT

    Quote Originally Posted by Tomahawk88 View Post
    In for the piss ups LMAO
    Funny thing is, I typed pissups and had to correct it

    Quote Originally Posted by EMARTIN View Post
    In on it...

    I need to get Kleen to send me a copy of that work out... Getting bored with the 5x5 and need to get MOTIVATED with a change up.

    DO WORK!
    Shoot him a PM

    Quote Originally Posted by thundergod View Post
    FYI......We love you too!!

    Oh....and subbed.
    BUAHAHAHAHA

    Quote Originally Posted by SilentBob187 View Post
    Vikings? Legendary Thread? Hot Chicks? F- the log, this thread already has everything!

    Subbed.
    BUT, we need to add MOAR!

    Quote Originally Posted by edwitt View Post
    subbed

    you stole my Viking
    I know, I am going to post it everywhere lol

    Quote Originally Posted by stxnas View Post
    <Insert semi-witty comment here to let everybody know that I subbed>

    /post

    Welcome!

    Quote Originally Posted by oufinny View Post
    You have my attention, now I expect you to live up to that legendary thread you sew your uniform with .
    Oh I will!

    Quote Originally Posted by Coolazice View Post
    Subbed!!!
    Quote Originally Posted by funkd0c View Post
    Subbarooni bro... I draw the line at strippers
    Well...if there are any real life females in this thread...they will be hookers, because I don't know where to find strippers here

    Quote Originally Posted by HereToStudy View Post
    WIN

    Quote Originally Posted by Army Guy View Post
    subbed!!!
    Welcome mate!

    Quote Originally Posted by FlexW99 View Post
    Subbed. This is the real deal! I'm doing second phase. I have a partner which is perfect as I timed his sets and they are 50-55 seconds.. On drop sets I sometimes start on the 2nd drop to keep moving. I love the low DOMS as well, the cardio effect, the fact it forces you to push beyond your limits and call upon the inner beast..I dont leave the gym w/o feeling I earned this one!

    Do your thing Votum, subbed!
    I was busted today...tomorrow is a run, my legs will be sore for the next day hehe. I agree though, walking home from the gym I was feeling like crap, but right now DOMS is super mild, but I can feel the burn of a worked muscle

    Quote Originally Posted by JoHNnyNuTZ View Post
    This looks intense. May have to try this one out. Only 2 working sets then only 2 drops?
    2 drops to failure o.O I don't know if you are supposed to rest, I forgot and just decided not too

  18. Looks fantastic!

  19. 2 drops to failure o.O I don't know if you are supposed to rest, I forgot and just decided not too


    OUCH!!!!!!!!!!!!!!!!!!

    RECOVERBRO



  20. This is gonna be a fun ride! kill it bro! and good luck!
    **** Line @ NUTRAPLANET

    All posts are for entertainment purposes only.

    Need2slin... NOM NOM NOM :yup:

  21. subbed foo

  22. NEW LG LOG CHECK IT OUT
    if only bc Big Ron is in my avatar
    http://anabolicminds.com/forum/supplement-reviews-logs/170780-lets-try-again.html

  23. I am in.

    I think there needs to be a specific goal with this log and more broad then get stronger. Thats a good good , if you set a more specific one psychologically it causes a person to be more exact...

    examples...
    gain 5 lbs in the next 6 weeks
    add 25 lbs on the deadlift in the next 6 weeks
    etc I am sure you can design more goals to meet your most important body needs
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness

  24. Im in dis thread!!! Let the madness begin!
    Olympus Labs R&D - check us out at Olympus-Labs.com
    DISCLAIMER: Anything that I post on this forum should not be taken as medical advice. Consult your doctor before starting new diets, supplements, training protocols, and/or if you have any concerns about your health.

  25. DOMS will be minor but there. NO REST ON DROP SETS strip the weight and go!!!!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html
  26. Day 2


    Ran out of time LOL

    2.5 Mile run ~ 20 minutes (forgot my watch in Amurica)

    Stretching

    Steamy Shower

    I woke up late Was supposed to go for 45 minutes but had to get back I'll make up for it on my third run day.


    My abs are going well, Im too pale to see them good though, but they aree definitely there!
    Attached Images Attached Images      

  27. Dang no piss bottle for piss up? lol

  28. Quote Originally Posted by Tomahawk88 View Post
    Dang no piss bottle for piss up? lol
    Its camoflauged, 10 points to whoever finds it :P

  29. Quote Originally Posted by votum View Post
    Its camoflauged, 10 points to whoever finds it :P
    Dont tell me u have turned the NutraPro tub into a bathroom

  30. Quote Originally Posted by Tomahawk88 View Post
    Dont tell me u have turned the NutraPro tub into a bathroom
    BAHAHA

    Only for last night lol.

  31. Damn Im like a detective or something

  32. buahaha

    I have 2 bottles of 135 tabs mmv3 and 1 bottle 135 caps of M1D o.0

    I think they sent me the wrong MMv3, because I remember buying two bottles so I could run it the same amount of time as the M1D....now what do I do o.0

  33. ill follow man

  34. The routine looks similar to HST with drop sets.... I guess it's a 2 day split as well which is also different.
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com

  35. Quote Originally Posted by ex-tightend83 View Post
    Group hug in the shower tonight! SUPER homo...
    Don't anyone drop their soap. PLEASE!! I'm on Cialis and injectable Test-Cypionate.
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."

  36. Quote Originally Posted by thundergod View Post
    Don't anyone drop their soap. PLEASE!! I'm on Cialis and injectable Test-Cypionate.
    THIS RIGHT HERE!!!!!!!!!!!!!!!!!!!!!BWAHA HAHAHHAHA

    RECOVERBRO



  37. Quote Originally Posted by votum View Post
    buahaha

    I have 2 bottles of 135 tabs mmv3 and 1 bottle 135 caps of M1D o.0

    I think they sent me the wrong MMv3, because I remember buying two bottles so I could run it the same amount of time as the M1D....now what do I do o.0
    What do you mean by the "wrong MMV3"? The wrong size/count?

    Run some extra MMV3 before your workouts. It gives one Heluva pre-workout kick!!

    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."

  38. Quote Originally Posted by thundergod View Post
    What do you mean by the "wrong MMV3"? The wrong size/count?

    Run some extra MMV3 before your workouts. It gives one Heluva pre-workout kick!!

    I dunno, I bought 2bottles for a reason, I know that but I dont remember why lol. All I know is I have 2x135 MMv3 and 1x135 M1D o.O

    Oh well Can I chew the mmv3 it takes so long to dissolve o.O
  

  
 

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