8/14/10

Barbell Squat w/blue band, pause on 12" box: 3 warm up sets with 225, 225, 275. 3 work sets: 315, 335, 365 for 2 reps.

Snatch-grip Stiff Leg DL: 4x10 @225lbs

GHR's: 3x15 @bodyweight

Blueband Abs: 3x25

Glute Activation w/blue band: 3x12

God bless!