Max Effort DL

  1. New Member
    DeepDarkHills's Avatar
    Stats
    5'11"  285 lbs.
    Join Date
    Jul 2010
    Posts
    20
    Rep Power
    63
    Level
    4
    Lv. Percent
    86.89%

    Max Effort DL


    8/10/10

    Sumo DL: 3 x warm up reps (5, 3, 3), 5 working sets of 1 rep (315lbs, 365lbs, 405lbs, 475lbs, 495lbs) missed 515lbs. *all raw

    GHR's: 3x15-20 (15, 18, 20) *bodyweight

    Good Mornings: 3x10-12 (12, 10, 10) @215lbs

    Blue band ab crunch w/band attached at pull up bar on squat rack. 3x20

  2. Registered User
    TheOne310's Avatar
    Stats
    6'0"  211 lbs.
    Join Date
    Aug 2010
    Posts
    126
    Rep Power
    119
    Level
    10
    Lv. Percent
    13.81%

    ahh...good mornings. fiiing awesome!!

Similar Forum Threads

  1. Max Effort Squat
    By DeepDarkHills in forum Workout Logs
    Replies: 0
    Last Post: 08-24-2010, 03:59 PM
  2. Max Effort Squat
    By DeepDarkHills in forum Workout Logs
    Replies: 0
    Last Post: 08-19-2010, 02:36 PM
  3. RAW RAW RAW max effort movements only !
    By brownstown89 in forum Powerlifting/Strongman
    Replies: 18
    Last Post: 08-14-2010, 12:21 AM
  4. Max Effort Lift Log
    By orbitron3000 in forum Supplement Logs
    Replies: 48
    Last Post: 10-15-2008, 12:38 AM
  5. Cut and then One+ = waste of effort?
    By bigbadboss101 in forum Cycle Info
    Replies: 1
    Last Post: 04-01-2003, 12:52 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in