Max Effort DL

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    DeepDarkHills's Avatar
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    5'11"  285 lbs.
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    Max Effort DL


    8/10/10

    Sumo DL: 3 x warm up reps (5, 3, 3), 5 working sets of 1 rep (315lbs, 365lbs, 405lbs, 475lbs, 495lbs) missed 515lbs. *all raw

    GHR's: 3x15-20 (15, 18, 20) *bodyweight

    Good Mornings: 3x10-12 (12, 10, 10) @215lbs

    Blue band ab crunch w/band attached at pull up bar on squat rack. 3x20

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    TheOne310's Avatar
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    6'0"  211 lbs.
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    ahh...good mornings. fiiing awesome!!

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