Target Group: BACK TRAPS REAR DELTS A
Performed in: ~?? minutes ... I've stopped keeping track.
Sets x Reps (Weight, if listed)
BO BB Rows: 2 warmups; 3x15
CG Pullups: 3xFailure
Straight Arm Pulldowns: 2x15
DB Shrugs: 3x50
Cable Rear Flys: 3x15
-Day 4 in the books. I knocked out 45 min of cardio early this AM while sipping aminos... Just got through with the gym session... the DB Shrugs were hell... didn't do that many on the CG Pullups but still did enough to feel it... these should improve as time goes on. I have 2 big bags of food to cook, i.e. Tilapia and Chicken... gotta pack a big cooler for the weekend. I'll be hitting the cardio early in the AM from here on out unless I feel like adding it post workout if I'm crunched for time...
-Taking some more naps today after battling the crowds out Christmas shopping...
-For those wondering the break down of macros is ~ 2500 cals, ~ 110 g fat, ~155 g carbs, ~300 g protein