Target Group: LEGS A
Performed in: ~?? minutes
Sets x Reps (Weight, if listed)
45 Degree Leg Press: 3x50 ...no lie 50 was ****ing tough. It was a battle each set but I got through it. This was like a form of cardio in and of itself.
BB Squats: 2x20 ...I was breathing heavy with these for sure.
Leg Ext: 3x20 ...legs were beyond pumped by now.
Lying Leg Curls: 3x12 ...hammies definitely felt these...
Standing Alt Leg Curls: 2x12-15 ...used a leg ext machine and really focused on these.. my legs were fried.
-Day 2. No cardio as it's a leg day. The workout felt like cardio in and of itself though... I was worn out, breathing heavy, and exhausted. Wow. I sat in the sauna for like 5 min if that afterwards... I was done.
-Studying all day for my last final tomorrow... I'll be waking up, knocking out cardio, and then heading to school tomorrow.
-A much needed nap will be in the mix some time today. I've got all my food cooked and got things rolling. I'll be heading out of town this weekend so things will be interesting and I'm wanting to be as prepared as possible (i.e. packing a cooler).
-My chest is sore as **** from those neck presses... I highly recommend throwing those in for a mix up in your usual chest workout.