Target Group: Back/Traps/Rear Delts
Performed in: ~65 minutes
Sets x Reps (Weight, if listed)
Deads: 3 Warmup Sets; 1x10 (365); 1x10 (375); 1x5 (405) ...went for the higher reps this week. Had no problems at all and will be moving up in weight next time in. Nothing too heavy but felt great hitting some higher reps. I exploded up with the 405 and made it look easy according to some guys that watched me. Felt good. Back is fried. My goal is to be deceivingly thick.
DB Rows: 1x10 (90s); 1x10 (100s) ...Just kept the form tight and focused on pulling with my lats. I felt like my back was super wide after these.
Lat Pulldown: 2x10 (WIDE, thumbless) 2x10 (Reverse Narrow Grip) ...these felt really good. I actually got a great pump from these and felt great.
BO DB Raises: 2x10 ...moved up in weight each set and really felt these. Good stuff.
BTB SM Shrugs: 2x12 ...held contractions at the top of last rep for as long as possible.
BB Shrugs: 1x15 (315); 1x12 (365); 1x20 (275) ...felt really good. The 365 was a change of pace on these and hopefully will bring my traps the development I'm looking for.
-I drank 1 1/2 scoops of Torrent on the way home-- ~35 min later I had 4 whole eggs and a slice of some Pumpkin bread we made last night. I loaded up on TONS of sweet potatoes yesterday as they were on sale--I also loaded up on Chicken breasts... I'm covered for at least a week and a half hopefully haha.
-My back is fried, sore, and DONE. I feel it all over. This should equate to progress and a great day haha. Seriously though I felt like it was a great successful workout and I'm working on making my back an asset. I felt really thick afterwards.
-Today is my last day of classes this week--I have 2 classes to make it through and then my LAST Litigation Clinic at my criminal placement--I can't wait.
-Damn I'm ready to be done for the semester.