Distilled Water's 'lets see if I can hit the 225 mark'

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    Distilled Water's 'lets see if I can hit the 225 mark'


    I will be bulking from now until christmas!!!! Coaches want me to get bigger so thats what i'll do. Now they dont think im small (5'9ish and 203lbs) they just think at my BF% I've got some room to really grow and still be in baseball shape.

    This gives me roughly 16 weeks to gain 22lbs. Now, im going to try and keep the gains lean but cannot make any promises. My workout will reflect team workouts and training programs. I figured if i suck on the field...well damnit at least i'll set school strengths records for SS that will never be broken

    We will be tested in Squat, Flat Bench, Clean, Dead-Lifts and Pull-Ups. I will have my diet done by next week. I'll be tracking workout progress here. I wont be taking many supps. Just the basics really....and a weight gainer. Team workouts will start next monday.
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    Mondays Workout

    Incline BB
    3 sets 225x8

    Flat BB
    3 sets 225x8

    Cable flat flys
    3 sets 50x12

    Close Grip Bench
    3 sets 225x5

    Reverse Grip Press Down
    3 sets 100x8

    Pretty Basic. I'm just trying to get used to the power movements again and mocing from DB to BB. Thats what i'll be doing this week.
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    should be fun, bulking is always nice.
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
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    We had a full body workout today. I think Im going to take the rest of the week off so I hit everything fresh. Here was todays workout tho

    Push-ups
    3 sets of 10

    DB Bench Press
    3 sets 100x10
    -all the more DB weight we have

    Wide Grip BW Pulls Ups
    22
    12
    5

    Tricep Rope Press Down
    3 sets 130x10

    DB Curls
    3 sets 45x10

    Leg Extention -superset- Leg Curls
    3 sets of idkx10

    Forearm work
    Did some crazy exercises with 5lb weights my forearms were toast, best forarm workout ever

    Feet Raised floor crunches
    2 sets of 100

    and just smashing food
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    Have you seen SAN's new weight gainer? MyoJuiced. Looks pretty sweet.
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    so this is gonna be a all natural bulk? I could never get 22 pounds in 16 weeks lol
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    Quote Originally Posted by hman85 View Post
    so this is gonna be a all natural bulk? I could never get 22 pounds in 16 weeks lol
    Yes sir has to be says the NCAA drug testing rules say so.

    I think I read somewhere that it's possible to add like 1.26lbs/week of just LBM so 16 weeks would be just over 20lbs and you got to throw a few lbs of fat in there and viola....22lbs lol
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    Quote Originally Posted by Irish Cannon View Post
    Have you seen SAN's new weight gainer? MyoJuiced. Looks pretty sweet.
    I'll look into it. Im using some optimum nutrition serious mass right now. I got it for free so I can't really complain. I've used it before and liked it. I really really like MHP Up Your MASS
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    Quote Originally Posted by Distilled Water View Post
    Yes sir has to be says the NCAA drug testing rules say so.

    I think I read somewhere that it's possible to add like 1.26lbs/week of just LBM so 16 weeks would be just over 20lbs and you got to throw a few lbs of fat in there and viola....22lbs lol
    Yeah i read that too but my body says other wise.
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    Quote Originally Posted by hman85 View Post
    Yeah i read that too but my body says other wise.
    lol....we'll see what mine has to say.
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    Quote Originally Posted by Distilled Water View Post
    Yes sir has to be says the NCAA drug testing rules say so.

    I think I read somewhere that it's possible to add like 1.26lbs/week of just LBM so 16 weeks would be just over 20lbs and you got to throw a few lbs of fat in there and viola....22lbs lol
    You can toss in PRIME. That's not banned.
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    Workouts


    Workouts are going to be mon/wed/fri.

    Here's what they have given us with my slight spin on it. Ive looked arounf with what power lifters have going on and tried to put a little bodybulding spin on it too. Let me know what you guys think of this super hybrid routine.


    Workout A
    Flat Barebell Bench
    5 sets
    10/8/6/4/2

    GC Bench
    3 sets of 8

    DB Lateral Rasies
    3 sets of 10

    Ab Work

    Workout B
    Deadlifts
    5 sets
    10/8/6/4/4

    Lat-Pull Down or Pull-Ups
    3 sets of 10

    One Arm DB Rows
    3 sets of 10

    BB Curls
    4 sets of 10

    Ab Work

    Workout C
    Squats
    4 sets
    12/10/8/6

    Smith Front Squats
    3 sets of 10

    Good Mornings
    3 sets of 10

    Rope Extentions
    3 sets of 10

    Ab Work
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    Quote Originally Posted by Irish Cannon View Post
    You can toss in PRIME. That's not banned.
    IC, Great minds think alike

    I was thinking about running that as soon as fall practice is over for the final 8 week push.
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    I like it. I've done very similar routines, if not the same exact thing before. I don't remember the results, but I seem to adapt and make progress on everything, so I'm sure I liked it. I can't get by without doing compound stuff for too long. I always like incorporating it.

    I'll tell you another thing I liked doing was having high rep bodybuilding days 2x/wk, and then doing low rep powerlifting days 2x/wk. The progress I made on that was definitely awesome. I worked everything twice each week, once high-rep isolation, and the other low-rep compound. I'm pretty sure that was during my big Controlled Labs log with Viking.

    It started somewhere in here...

    Log of Unparalleled Dimensions: Viking & Irish Take On Controlled Labs
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    Okay, here's the direct post to it. I was a little wrong...Log of Unparalleled Dimensions: Viking & Irish Take On Controlled Labs
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    Diet


    Here's a basic breakdown of my diet right now. I try and keep carbs all whole wheat/grain. I take 1 Anabolic Pump before meals 1/3/5 and 3 NeoVar before Meal 1 n 3. I take 400mg Bulk P-Slin post workout

    Meal 1:
    60gr Protein
    50-100gr Carbs
    10-15gr Fats

    Meal 2:
    50-60gr Protein
    30-50gr Carbs
    20gr Fat

    Meal 3:
    60gr Protein
    50-100gr Carbs
    10-15gr Fats

    Post-Workout
    50gr Protein
    75-125gr Carbs
    <10gr Fat

    Meal 5:
    60gr Protein
    50-100gr Carbs
    10-15gr Fats

    Meal 6:
    50-60gr Protein
    <25gr Carbs
    30gr Fat

    Right now I am on the low end for the carbs. After 4 weeks i'll look and see how my body's doing and add the carbs. The top end figures are for when I am about 220 or so.

    I have 2 more bottles of AP on the way with 2 bottles of P-Slin (tabs) and still have about 3/4 of bulk P-Slin left. Oh and I have about 1,000,000gr of yellow gold too
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    Is it just me, or is this CKD thing a lot easier than people make it out to be? - I'm just finishing my first two weeks and it's been cake.

    Although, all those carbs look delicious. I've got some brown rice and WMS ready for my pwo shake tomorrow. Yumskies. - Then it's picture time.
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    Quote Originally Posted by Irish Cannon View Post
    Is it just me, or is this CKD thing a lot easier than people make it out to be? - I'm just finishing my first two weeks and it's been cake.

    Although, all those carbs look delicious. I've got some brown rice and WMS ready for my pwo shake tomorrow. Yumskies. - Then it's picture time.
    No I dont think so. I think it's kinda easy also. If your a disaplined person any diets easy, IMO.

    I probably would have done a ckd of tkd bulk but with the demands of baseball 6 days a week I think i'll be better off this way.

    Then once fall practice is over I may switch over to a CKD. It's hard for me to get calories higher than about 4,000 on a traditional diet
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    I didn't lift today. We had practice and we got done just in time to eat dinner. So it was lift or eat and I hadn't eaten since about 1 so eating took prioroty. Plus im still a little sore form getting back into baseball shape so it all works out.

    Im not going to lift this weekend. i'll get back into it monay. Our schedule works out pretty great. We have positional work Mon/Wed/Fri for an hour and team stuff Tue/Thur so I'll have plenty of time and eneregy to get after it on lifting days. We play double headers on Saturday so Im thinking it may be best to lift legs on monday.
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    Took a few pictures today. I'll upload later tonight......
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    Quote Originally Posted by Distilled Water View Post
    Took a few pictures today. I'll upload later tonight......
    Can't wait! (no homo) Bahahaha
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    you still alive distilled? How's the weight gain going?
  

  
 

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