~LG33's long run Journey to somewhere~

[Liftergym33]

~Log Intro~

Age-33
Weight - 193
BF%-?
Waist -34


Alright...this starts a long journey, the main goal is to recomp, I wanna add more muscle while maintaining and/or dropping body fat..and bonus if i see an AB! hahahaha... Supplements will vary through out this cycle which has no end date in mind yet.. I have my mind on a few supplements i would like to run, always wanted to give prime and jack3d a run along with the ever popular Hemodraulix, which IBC raves about.. which to be honest is why is like to try it out. Carbs...I dont want to see them during this, which is why this log is going up.... the more pressure I have not to take them the better......

Supplements I have right now
Methly Masterdrol
T-911
BC+eaa's
Anadraulic State
Lipotropic Protien
Speed V2
E-911
Multi's
Fish oil
Relora


Routine will follow,

Monday- Chest and Tris
Tuesday - Back and BI's
Wednesday - Shoulders/traps
Thursday - Legs
Friday - what ever the body can do
Sat- Off
Sunday- Off

Abs will be M-W-F, along with AM fasted Cardio through out the week..

I will add in Supplements as I go...T-911 is running short, as with the Methyl Masterdrol, which will be dose Minimally..well its almost 4 am here am in rambling so here it goes!...

[Liftergym33]

Day #1

Chest

Flat Bench - 140x10, 165x8, 185x6, 230x5
Decline Bench -140x10, 165x8, 185x6, 225x4
Incline Bench - 115x10, 135x8, 165x6, 190x5
Cable Flys, 70x10, 80x10, 90x10

Tri's

cable push downs - 110,10, 140x8, 1555x6, 170x3
Overhead Extensions - 90x10, 100x10, 110x10
reverse cable kick backs - 40, 40, 50 x10

Cable crunches - 140x25, 155x20, 170x 19
2 sets of 25 sit ups
2 sets of standing side crunches with a 45lb plate 10 reps per side


Notes - dosed 2 Masterdrols about an hour pre work out, and dosed 1 tab of T-911 as soon as I walked into the gym.. took in about 15g of Bc+eaa's intra work out. so today I consumed about a total of 29g of carbs today... towards the end of the night, i walked by the vending machine and the candy was yelling my name! i tried going carb free a few weeks back and it about killed me, more mental then anything... but I had a great workout based on what I consumed..

I'll be starting 1 tab of E-911 once i wake up for morning run... so i better get some sleep because right now im drawing a blank.... so that tells me to stop

[BeBig]

~Log Intro~

Age-33
Weight - ?
BF%-?
Waist -?


Alright...this starts a long journey, the main goal is to recomp, I wanna add more muscle while maintaining and/or dropping body fat..and bonus if i see an AB! hahahaha... Supplements will vary through out this cycle which has no end date in mind yet.. I have my mind on a few supplements i would like to run, always wanted to give prime and jack3d a run along with the ever popular Hemodraulix, which IBC raves about.. which to be honest is why is like to try it out. Carbs...I dont want to see them during this, which is why this log is going up.... the more pressure I have not to take them the better......

Supplements I have right now
Methly Masterdrol
T-911
BC+eaa's
Anadraulic State
Lipotropic Protien
Speed V2
E-911
Multi's
Fish oil
Relora


Routine will follow,

Monday- Chest and Tris
Tuesday - Back and BI's
Wednesday - Shoulders/traps
Thursday - Legs
Friday - what ever the body can do
Sat- Off
Sunday- Off

Abs will be M-W-F, along with AM fasted Cardio through out the week..

I will add in Supplements as I go...T-911 is running short, as with the Methyl Masterdrol, which will be dose Minimally..well its almost 4 am here am in rambling so here it goes!...

Alright bro I am FIRST ONE IN lets see this!!! WOOOOO!!!!!!!!

Day #1

Chest

Flat Bench - 140x10, 165x8, 185x6, 230x5
Decline Bench -140x10, 165x8, 185x6, 225x4
Incline Bench - 115x10, 135x8, 165x6, 190x5
Cable Flys, 70x10, 80x10, 90x10

Tri's

cable push downs - 110,10, 140x8, 1555x6, 170x3
Overhead Extensions - 90x10, 100x10, 110x10
reverse cable kick backs - 40, 40, 50 x10

Cable crunches - 140x25, 155x20, 170x 19
2 sets of 25 sit ups
2 sets of standing side crunches with a 45lb plate 10 reps per side


Notes - dosed 2 Masterdrols about an hour pre work out, and dosed 1 tab of T-911 as soon as I walked into the gym.. took in about 15g of Bc+eaa's intra work out. so today I consumed about a total of 29g of carbs today... towards the end of the night, i walked by the vending machine and the candy was yelling my name! i tried going carb free a few weeks back and it about killed me, more mental then anything... but I had a great workout based on what I consumed..

I'll be starting 1 tab of E-911 once i wake up for morning run... so i better get some sleep because right now im drawing a blank.... so that tells me to stop

GOOD WORKOUT BROTHA!!!!!!WOOOOOOO!!!!!!!

[strategicmove]

Subscribed.

[AK32408]

I'm DEFINITELY in

[Rosie Chee]

Watching. The NO carbohydrates is not completely accurate, since AS has 13g per serve (and I'd hate to have to attempt to have NONE; but, each to their own)...

~Rosie
Team APPNUT

[Irish Cannon]

I don't know if you're attempting the CKD thing or not, but if you are, anything over 20g of carbs/day and your body most likely isn't going into ketosis. I'd drop the AS first off.

Let me know how you like the Relora.

[metroba]

How are you gonna dose Relora?

[Delta Force]

Subbed, you should definitely put jack3d on top of your list, this stuff is really good!

How's the diet, are you tracking it?

[Liftergym33]

Watching. The NO carbohydrates is not completely accurate, since AS has 13g per serve (and I'd hate to have to attempt to have NONE; but, each to their own)...

~Rosie
Team APPNUT

Your correct, i used the no carb to loosely... in my mind 20-30g a day is almost having none

I don't know if you're attempting the CKD thing or not, but if you are, anything over 20g of carbs/day and your body most likely isn't going into ketosis. I'd drop the AS first off.

Let me know how you like the Relora.

I was thinking what you had previously said, about going into ketosis...It seemed to me based on what ive been reading , I would be good at around 50g or lower....But im sure that depends on body weight... now with the CKD yoou have a refeed day on the weekends, as to the TKD theres no refeed day, but carbs are taken in pre and post work out...but keeping them to about 30-50g a day....your right about the AS

[Liftergym33]

How are you gonna dose Relora?

Well depending on the size that i buy, which im about to go get, im thinking of starting with three divided doses through out the day... to little do you think?

[Liftergym33]

Subbed, you should definitely put jack3d on top of your list, this stuff is really good!

How's the diet, are you tracking it?

Well it started yesterday, Im still kicking..., I'll write it out here soon...I wanna tweak it up, and stick with it for how ever long......Ive heard nothing but good things about jack3d.....

[metroba]

Well depending on the size that i buy, which im about to go get, im thinking of starting with three divided doses through out the day... to little do you think?

How many mg/cap?

[Liftergym33]

How many mg/cap?

I just dose my E-911,mmmm minty! Im about to do my run, which is when im picking it up Met , I wont be able to tell you untill I get about an hour or so... Its like 108 right now, ! Arggggggggggggggggggggg! I have heard a safe and effective dose was around 1500mg??? forgot where i got that from though....that maybe way to high to start though yes?

[andrew732]

How would you compare the stim effect of E-911 to AS?

[metroba]

1200 to 1500mg. Start of with 900 and work your way up.

[Silver3CSRT8]

Subbing. I see no carb in my future although I am not looking forward to it. I actually did atkins for 6+ months when it was really popular to drop from 265 - 205. I will use your log as my inspiration to attempt it again.

[Liftergym33]

How would you compare the stim effect of E-911 to AS?

No compare between the two if you ask me...I dont feel a stim effect with AS untill I dose 2 scoops... and boy do I feel it then, I swear my forearms start to tingle and Im ready to explode in the gym... with E-911 its a wicked smooth energy pick up..Now I only dose 1 tab at a time though... can you go 2? yes, some folks do... thats the bonus with E-911 its works really well for me,......

1200 to 1500mg. Start of with 900 like you said and work my way up in divided doses.

Of course they were out! my dam luck... Im going to stop at another store on the way to work...so your saying 1200-1500 is normal range once your built up? I'll start out around 900 then... then maybe a week into dose slowly bump it up..

Subbing. I see no carb in my future although I am not looking forward to it. I actually did atkins for 6+ months when it was really popular to drop from 265 - 205. I will use your log as my inspiration to attempt it again.

bro your weight loss blew me away and I have told you that.. if this recomp works well then bonus... I feel and ab or two there , lol but I would like to start seeing them..... Glad your in homie!


On another note I just cooked up about 4 chicken breats , all chopped up for work tonight...

I will post up some pictures this week, so you guys better be gentle

[andrew732]

Can not wait to see the results from your training. Posting pre and post pics?

[AK32408]

All this talk about no carb is making me fell really guilty and I don't think it's possible for me to do no carbs lol