Keepin it simple Wendler 5-3-1 Log

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  1. ME monday memorial day

    Swiss Bar
    35 x 10
    125 x 10
    175 x 5
    195 x 3
    215 x 1
    235 x 1
    255 x 1
    265 miss half way up stalled

    Incline Bench
    135 x 10
    165 x 5
    175 x 5
    185 x 4
    185 x 2

    was aiming for 3 reps at 185 hit 4/2 still equals 6 so not to bad would like to eventually hit 4 x 3 within the next two weeks of incline.

    Chest supported rows
    5 x 10 with 115 in plates

    Rear delt orange band pullaprts 3 x 10

    Barbell curls blue chain + 5 per side for 3 sets

    Pec Dec
    3 x 15 with 130 i believe


    if im feeling good tommorow i will squat/DL


  2. ME lower

    Squats - was suppose to do wide stance low box squat but wow my hips were hurting i have to knock out these wide stance squats completely. ALso if i want to compete in raw federations i need to go even lower! so squats will probably go back to 5/3/1 starting next tuesday

    Deadlifts
    225 x 3
    225 x 3
    315 x 3
    405 x 1 (put on ****ty gym belt at this time)
    455 x 2 PR for a double, felt like i coulda had 3 which is damn good since my biceps hurt like hell from yesterdays curls. debating over another 3 week cycle of 5/3/1 or to take a week of and max 475

    Seated saftey bar good mornings
    5 x 10 with Bar, 85, 95, 3 sets 115

    Reverse Hyper
    3 x 12 with 225

    hanging Leg Raises 16,14,12 and STick twists 2 x 50

    thats it 4 out of next 5 days off will fix up routine even more and look forward to kicking it into even higher gear
    •   
       


  3. DE bench Press

    Notes- woke up late, had to really push myself to not sleep in and go tommorow. Empty stomach only drank a spike. Got there pretty fast

    Bench Press
    135 x 7 sets of 3 with Silver + yellow chain = 217 counting bar weight

    DB Bench
    95 x 3 WTF? idk what happened
    95 x 5
    95 x 7

    Military Press
    3 x 5 with 135

    Chest Supported rows
    3 45's x 3 sets pf 5,6,6

    Pec Dec superseted with Black Mini band pulldown 3 x F

    Thats it. Will go back to M/W/F and possibly consider a deload week with lots of sled draggging

  4. Max effort bench

    Reverse Band Bench (orange bands)
    *warm up without bands*
    2 x 10 bar
    1x 8 95
    1 x 5 135
    Bands now attached
    225 x 2
    275 x 3
    315 x 1
    315 x 2
    315 x 1
    315 x 1
    325 x 1

    Incline Bench Press Pinky on ring
    175 x 5
    185 x 3 reps x 4 sets

    chest supported rows
    2 45s and 25 for 10
    5 x 6 with 3 45s

    Swiss bar curls
    used all grips did 5 x 12

    Pec Dec 3 x 20

    Bent over Rear delt flyes
    3 x 12 with 20lbs

    stretched before and after workout felt great, Will probably cut max effort movements down i feel like without a very high bench i dont need many movements.. I will keep Inclines wide grip, DB benches and Military press as my 2nd movement of the days and always hammer lats to help of the chest strength

  5. Squat/Deadlift day

    Squats Monolift
    45 x 10
    95 x 5
    135 x 5
    185 x 3
    225 x 2,3,3,3
    250 x 3

    ^well first meet on oct 23 will be an SPF meet and parallel too judges for the SPF are apparently ass on the ground, so i had to get use to going even lower. I have no problem walking it out the rack so using a monolift was a non issue. But having my form broke down every rep helped a lot as i widened my stance got lower in the squat used my abs more which made my belt work better. I will keep doing triples and doubles and heavy singles every week till it stops working

    Deadlift
    225 x 3
    315 x 3
    felt great up to now
    405 x 1 hard? wtf
    440 x 1 Hard again bar didnt have much whip too it. even tho it was the whip it bar
    475 x 1 PR felt very smooth and prolly had a good 5 more pounds cant imagine how it would have worked if i deloaded and went for a max !

    Reverse Hyper
    3 x 12 with 225

    SPud ab pulldowns
    3 x 12 with 48

    ^ couldnt do one proper form glute and ham raise im not sure if it was because i didnt have shoes on (wore flip flops since i didnt need shoes to dl/squat anyways)

    Friday will be DE upper body, maybe thursday if i recover well

  6. DE upper did it friday extra day off usually do this on thursday

    *indian clubs purple band stretch, rear delt pull aparts double red minis*

    Bench Press
    135 + Silver and yellow chain 6 sets of 3
    added blue chain 3 reps
    added red chain 2nd heaviest for 3 reps
    added every chain for 3 sets

    ^every one was moved with great speed^

    DB Bench
    100 x 4
    100 x 5
    100 x 6

    hit my goals once again which was 15 total reps

    Shoulder Press
    135 x 3
    140 x 3
    150 x 3 PR

    Lat Pulldown ( palms in bent bar idk what its called )
    168 x 3 sets of 12

    Pec Dec
    2 x 20+ 110 pounds

    rear delt
    Balck thick band pull apart
    3 x 12

    Stretching and done max effort bench monday will probably be reverse band again

  7. Max effort bench

    45 x 10
    135 x 5
    185 x 5
    225 x 3

    Added Orange elitefts bands reverse band bench

    275 x 3
    295 x 3
    315 x 1
    340 x 1
    315 x 2
    315 x 2
    315 x 1 shoulders came untucked and this rep was hard

    Chest supported rows
    3 plates for 7.8.8 reps felt way beat up doing these in the elbows

    Pec Dec
    3 x 20+ reps with 100 lbs

    Reverse Flyes
    3 x 12 with 20 lbs

    No bicep or rep work with off the chest strength because i was too beat up

  8. Squat/Deadlift

    PVC pipe rolling, hip circles and leg swings as warm up and some treadmill walking

    squat
    45 x 10
    95 x 5
    135 x 5
    185 x 5
    225 x 3
    250 x 3
    275 x 2 (had 3 in me i guess the 2nd one didnt break parallel and my spotter started saying somehing so i racked it)
    275 x 1 got low enough but form was off im not too sure i agree with what i was told about not arching ur back when u unrack the bar?

    stopped there hips were feeling it but i feel like i can keep going up 10 pounds on singles a week since the strength is there i just need flexability and form work

    Deadlifts
    225 x 3
    315 x 3
    405 x 1
    435 x 3 needed 4 to have a precieved 485 max but wasnt feeling em today i have skipped 2 deloads one is deffintely needed!

    GLute and Ham Raise
    3 x 12,10,8 with BW with good form

    Reverse Hyper
    3 x 12 with 225

    Spud ab strap pulldowns
    3 x 15

    done

  9. DE bench day Friday

    *indian clubs, Purple band stretch* should have warmed up more but had downed pre workout and was antsy to start and traffic held me back awhile the chains to attach to the bar were messed up etc..

    Speed Bench
    7 x 3 with 165 bar weight and 50 lb chain (more on the floor then desired but the chain links were messed up )
    bar speed was AWSOME

    DB Bench
    105 x 4
    105 x 5
    105 x 4

    ^ these are really hard when i chain bench first as they fly of my chest but lockout is a real struggle since triceps are fatigued, esp since i use a almost triangle DB bench type grip^

    Shoulder Press
    115,125,135 all for 5 this was the deload week next week is 5.3.1 and 2 singles

    Dizenzo rows with palms ingrip
    4 x 12 with 96 ? pounds cant remember

    Barbell Curl
    95 x 10
    115 x 8
    125 x 8
    dominated these cant wait to hit the 135

    Rear Delt flyes with pec dec machine 60 pounds 3 x 12good stretch

    Chest press with green elitefts band behind back 25,25,15 reps

    3 x 15-20 ab pulldowns spud attachment

  10. subd. i like your style #nohomo
    Quote Originally Posted by alwaysgaining View Post
    I've also done fasting and doseing and felt grealt anabolicness , deffint hunger but I'm stronger than that keep full and vascular and strength gose up
    http://anabolicminds.com/forum/cycle-info/177245-swollen87s-training-log.html
    •   
       


  11. thanks man! i try to keep it simple and heavy and work around the pain smartly

  12. ME upper body

    Incline Bench Pinkies on ring
    95 x 10
    135 x 5
    165 x 3
    185 x 1
    205 x 1
    215 x 1
    225 x 1
    225 x 1 PR almost had the bar fall forward on the first rep thats why i did a second

    Orange Reverse Band Benches
    225 x 5
    275 x 6
    285 x 4
    295 x 3

    Dizenzo Rows
    5 x 10-12 96-110 lbs

    Rear Delt machine
    3 x 10 with 80 lbs

    Chest Press 3 x 25 with fat green elite band.

    Notes- Im trying to deload without actually deloading did light back (dizenzo rows) last two workouts, did light shoulders all last week. Only doing curls once a week. Taking deadlifts off this week as well will eventually have to take a week of the heavy benching Hopefully i hit 275 then take off a week

  13. Squat deadlift day

    * afternoon workout, did leg swings hip circles for warm up and pvc pipe rolling for lower back*

    Squats
    45 x 10
    95 x 5
    135 x 5
    185 x 5
    225 x 3
    255 x 3
    275 x 1
    300 x 1 PR for depth and executing a legal in the SPF meet i will be entering Oct 23. Felt pretty good 315 could have been done as well

    Skipped Deadlifts today

    Leg Press
    350 x 10
    530 x 12
    730 x 10 reps x 3 sets

    Saftey Bar Good mornings
    4 x 12,12,10,10 with 65 lbs, 95 lbs,115 for the last two sets

    Glute and Ham Raise
    2 x 12,10 too fried to do the next

    Reverse Hyper
    3 x 12 with 225

    Spud AB pulldowns
    2 x 20

    Thats it wow im BEAT! friday will be DE upper body

  14. DE bench from friday

    6 x 3 with 165 bar weight + silver and yellow chain roughly 75 pounds total

    Db Bench Palms in
    105 x 5
    105 x 5
    105 x 4
    theng got pissed i missed a 5th rep and did like 3 more sets of 3.2.4 shoulder felt a bit tweaked

    Shoulder Press
    135 x 3
    145 x 3
    155 x 3

    Seated Bent bar rows
    5 x 10-12 dont remember the weight

    Rear Delt
    5 x 10 palms facing each other

    green band chest press 3 x 25

    abs

  15. Max effort Upper

    Swiss Bar Press
    125 x 10
    125 x 10
    175 x 5
    175 x 5
    195 x 3
    215 x 1
    245 x 1
    265 x 1 PR
    215 x 6
    195 x 6 outter most grip
    185 x inner most grip

    Swiss Bar rows
    125 x 10
    3 x 8-10 with 175

    Dizenzo Rows
    3 x 20 with light weights mainly for rear delts

    Ab stick twists to failure and leg raises with spud straps each one was 20 + reps

    Notes- tried to focus on keeping the shoulders FRESH no pressue on the AC joint at all, will try to do the same for the DE this week not to sure how tho. Also nearly every way i calculate a max i should be around 275 where i have plateaued at forever. Probably do Floor press DB Press then max out the 3rd week

  16. Squat Deadlift day

    *Leg Swings, PVC pipe rolling and Hip circles*

    Squat
    45 x 15
    95 x 5
    135 x 5
    185 x 5
    225 x 3
    250 x 1
    275 x 5 PR for this depth and had at least 2 more in the tank.

    Will try to hit 315 next week

    Deadlift
    225 x 3
    315 x 3
    405 x 1
    435 x 3 better and easier then last weeks missed the 4th started with the bar too far out in front, will work on doubles and triples the next couple weeks. Lower back was still sore from swiss bar rows

    Leg Press
    3 x 12 with 495 used a 45 plateless right side trying to strengthen left leg thats the hip that sometimes feels weaker

    Good MOrnings with saftey bar
    2 x 10 with 115

    Reverse hyper
    3 x 12+ with 225 will bump these up next week

    AB strap pulldowns 78lbs for 15 reps x 3 sets


    Thats all will figure out my DE workout sometime soon shoulder feel great after not putting pressure on em by using the swiss bar monday

  17. DE Bench

    6 x 3 with 165 + 70 some pounds of chain

    * this went welll reps were fast but back was sore still from saftey bar good mornings and a deload is needed so they were kinda uncomfortable also was getting use to how tight my wrist wraps were*

    DB Bench Palms in
    110 x 3
    I could tell here i needed a deload my elbows didnt have that fire in em to push the DBs up!

    Shoulder Press
    115 x 5
    135 x 3
    165 missed
    160 x 2
    165 x 1
    170 miss
    170 x 1 but used a bit of legs

    Chest Supported Row
    3 plates x 8 reps for 4 sets all were pretty good controlled

    Dizenzo Rows
    4 x 12 with 85-95 lbs

    Pec Dec
    3 x 25 with 100 lbs straight bodybuilder super slow reps

    Hanging Knee Raises
    2 x 25,20

    1 set of stick twist for obliques and 3 sets of shoulder dislocations with the stick. thats all i think ill max out next friday! depending on feel! will will work Squat/DL this week

  18. Max Bench Press,

    * warm up was indian club swings, purple band stretches, rotator cuff extentions, static stretching*


    Bench Press
    45 x 10
    95 x 8
    135 x 5
    185 x 1
    205 x 1
    225 x 1
    250 x 1
    275 x 1 PR finallly got over this obsticle of never being able to hit 275 this is 20 pounds above my max in Late May! Hopefully by late october i can hit 285. form felt spot on

    Swiss Bar Floor Press
    175 x 10
    175 + 2 blue chain x 6
    175 + 4 blue chains for 3 x 3

    Barbell Curls
    115 x 10 reps, 8 reps

    Pec Dec 3 sets and rear delts 3 sets, 2 sets black mini pull apart and pulldowns

    * was thinking to just max today thats it but felt great i kept going skipped back work which im still trying to deload some what will continue that next week might try to squeeze in a DE bench day this week if i feel good*

    thats all for today

  19. Squat Deadlift

    Notes- Leg Swings, PVC pipe roll and hip circles both directions to warm up, and i could feel it right here hips were too pumped up didnt feel good used a different squat rack, hips felt sore using normal stance it was harder using a closer stance etc, felt like i was gonna need to do singles so i did that..

    Squat
    45 x 10
    95 x 8
    135 x 5
    185 x 3
    225 x 1
    255 x 1
    285 x 1
    315 x 1 had a little help from the spotter keep chest up but depth was nailed
    315 missed had the spotter help a bit getting it up in no way will i count this as anything positive other than it not feeling like 600lbs when i unracked it

    Deadlifts
    225 x 3
    315 x 3
    405 x 1
    460 x 1
    435 x 3 same three weeks in a row now was gonna try to double 465 but that was too heavy kinda pussed out to go for it again after struggling the first rep, but on the positive i hit 435 for a triple wtih damn good form instead of just stiff legged rip of the ground i usually do.. Although im stronger that way ha

    Saftey Bar good mornings
    115 x 8
    125 x 5
    135 x 5

    Glute Ham Raise
    Bw x 7 reps only did one set hamstrings were fried i know pathetic, but this will be built up back at school as i dont have anything to hit the hamstrings

    Reverse Hyper
    3 x 15,12,20 with 275

    Spud Ab Strap pulldowns 3 x 72 for 12-15 reps

    Thats all for today, needa understand that i cant max out every week on deadlifts and will have to tweak my form a bit and even tho i thought i was squatting right not untill this summer do i realize how low i really need to go and i cant expect gains as fast as i do i needa see the big picture

  20. max effort upper

    Notes * probably not the best idea after doing a flat bench max wednesday and accesory work but did it anyways, Indian club and purple band choked for streteching*

    Floor Press
    45 x 10
    95 x 10
    135 x 5
    185 x 5
    225 x 3
    255 x 1
    275 x 1
    275 x 1 with spotter help!

    Reverse Band Bench
    275 x 5
    295 x 3
    315 x 3 last 2 had somewhat of a spot on

    Lat pulldown Neutral fat Bar
    5 sets of 10-12 probably 4 working sets first set too light

    Rear Delt and Pec Dec 3 sets of each tried to do a little heavier weight each set to failure

    last note- spotter was a bitch too touchy i had 275 1/2 inch from lockout on the floor he didnt help but he touched it when i was racking it jsut kinda pisses me off overall strength is BOOMIN! im loving it

  21. Well where to start off today sucked caught the slutty now ex gf in a lie and it unraveled and were done, wish i coulda broke her heart and not feel like she pulled one over on me..she was talking to someone else oo welll whatever got more important things in life to worry about.. Training sucked today off course i caught her in her lies right in the middle of my training

    Squat
    45 x 10
    95 x 5
    135 x 5
    185 x 3
    225 x 1
    260 x 1
    295 x 2 needed help on both

    Deadlifts- tried too follow dave tates video and wow hurt my lower back ****ing sucks idk how i will arch friday in the bench
    135 x 3
    225 x 3
    315 x 3
    405 x 3
    435 x 3 pulled back hurt like helll needa re evalute everything for lower bdy training ****ING WORST DAY EVER

  22. Skipped DE day to get a bit more upper body deload

    Max Effort upper monday

    Bench Press
    45 x 10
    95 x 10
    135 x 5
    185 x 5
    225 x 3
    Added reverse band orange
    275 x 3
    315 x 1
    355 missed

    This was uppsetting, first of all i meant to try 345 not 350 but i added the plates wrong and 2nd of all ive just used this too much as a max effort it was already the 3rd time and also used it quite a bit as rep/assistance work.. WIll put this on hold for a bit

    Incline Close grip
    135 x 8
    185 x 5
    195 x 5
    205 x 3

    Lat Pulldowns
    4 x 10-12 reps 168 was the highest i went
    2 x 12 with 96 dizenzo rows

    3 sets of black mini band pullaparts and 2 sets of slight incline flyes with 15,20 lbs 15 reps each


    thats all will skip deads and squats wed and just do assistance stuff

  23. ME lower Deload

    Top Pulls (similiar to Stiff leg deads)
    135 x 10
    185 x 5
    225 x 5
    275 x 5
    315 x 5

    Leg Press
    550 x 2 sets of 12
    640 x 3 sets of 10

    Glute and Ham Raise
    3 x 5 BW but these were very explosive and good form

    Reverse Hyper
    3 x 12 with 275

    Broom stick stwists to failure 1 set, Hanging knee raises 1 set of 20 and 2 sets of spud pulldowns with 15 reps


    Thats all i might dio DE upper tommorow if not the regular friday it is

  24. DE bench friday

    6 x 3
    165 + chain yellow and silver

    DB Bench
    90 x 15
    *basically doing a one set rep out to stay fresh for shoulder strength but still work a heavy pressing movement to help of the chest*

    Shoulder press
    135 x 3
    145 x 3
    155 x 3

    Chest Supported Row
    3x 10 with 3 45s per side

    Barbell curls
    95 x 12
    115 x 10,10

    Dizenzo Rows
    3 x 12

    Pec Dec 3 sets to failure high grip
    Abs Leg Raises 2 sets to failure and 2 sets of ab strap pulldowns..

    Max efffort close grip incline on monday hoping for 240

  25. Max effort bench

    *running on little sleep got a good stretch in felt great*

    C.G Incline Bench
    45 x 10
    95 x 10
    135 x 5
    185 x 3
    205 x 1
    225 x 1
    240 x 1 PR last pr on this was 215!! smashed it prolly had 245 in me on this

    Floor Press Swiss Bar
    185 x 3 sets of 4 with 72 pounds of chain (silver and yellow)
    185 x 17 straight bar weight

    Lat Pulldown Fat bar neutrual grip
    4 sets of 12 reps

    Dienzo Rows
    3 or 4 sets of 12

    Black Band Pull aparts 2 sets for rear delts and 2 sets of pec dec

    2 sets of 25,15 leg raises and broom stick twists for abs

    Overall keeping the Incline and floor press up and working on military press DB bench and wide grips on max effort to raise all strength level man with the plan!! right here

    only negative is gf dumped me and didnt eat hardly at allll today

  26. Squat Deadlift day

    *stretches from tnation for hip flexors and pvc pipe rolling and leg swings*

    Squats
    45 x 10
    45 x 10
    95 x 5
    135 x 5
    185 x 3
    225 x 3
    250 x 1
    275 x 1

    275 was deep enough didnt go for 3 on 250 because my hips were sore, yet didnt wanna push it too far

    Deadlift
    135 x 3
    225 x 3
    315 x 3
    405 x 1
    455 didnt budge
    425 x 1

    weirdest deadlifts ive had in awhile, the form was spot on and felt perfect. 405 came up really easy for 405 however 455 didnt budge, my back taht i strained 2 weeks ago still felt tweaked that might be it will try again next week with the newer deadlift bar

    Glute and Ham Raise
    3 x 12,10,9 bodyweight

    Reverse Hypers
    3 x 12 with 225,225,135 trying to pump blood into the injured back... thats all for today form felt great weights werent impressive struggling with 50 pounds below my max on deadlift kidna hurt the ego

  27. Hey man, new to your log. What program are you following now? (Looks like Westside, is this so?) At any rate, I might be misinterpreting the last 2 pages but I feel like you do a lot of 1RM work for bench and could benefit from sticking with working on triples and doing a 1RM less frequently, like once per mini cycle (like between deloads). Just a thought.

    Aside from that, keep up the hard work!

  28. Quote Originally Posted by Torobestia View Post
    Hey man, new to your log. What program are you following now? (Looks like Westside, is this so?) At any rate, I might be misinterpreting the last 2 pages but I feel like you do a lot of 1RM work for bench and could benefit from sticking with working on triples and doing a 1RM less frequently, like once per mini cycle (like between deloads). Just a thought.

    Aside from that, keep up the hard work!
    Im following Westside for the Upper body and the 5/3/1 for the lower basically on lower body days i take the highest set be it 5 rep 3 rep or 1 rep and do that for squats then Deads. I deload based on feel and upper body wise i have never been a fan of the triples i think you benefit the most straining for a max, thats why you rotate the exercises instead of sticking with the same one, I think the triple idea has become popular by DeFranco but he is working with athletes whos 1st goal is to be better at there sport. Ive never missed a PR since may since i have been doing this raw westside routine. Im following something very similar to Vincent Dizenzo road to 600 raw. the Basic template is

    pick 4 lifts you max out on and these should be your weakest lifts
    Then do some sort of repitition work of your ME movement for the next week to get the feel for it
    5 sets of Lat Pulldowns
    3 sets biceps (optional harldy ever do em)
    Rear delts and Pec dec ( was recommended since of the chest strength was real weak and it actually does work)
    Abs

    DE day looks like this
    6 x 3 speed bench with chains
    1 set of max reps db bench
    5/3/1 shoulder press reps and weight
    Lats (some type of row)
    Biceps/pec dec/rear delt work (will skip pec dec and bicep if i feel too beat up)

  29. couple notes- skipped DE friday was on vacation got sick didnt get to do ME monday had to wait till wednesday here is how it went

    *rotator cuff extentions, Indian club swings, Purple Band Stretches*

    Wide Grip Bench pinkys on the ring
    45 x 10
    95 x 10
    135 x 5
    185 x 1
    205 x 1
    225 x 1
    245 x 1
    260 x 1 PR by 5 pounds, wish i would have gone 265 felt great

    Wide Grip bench 3 second pause
    185,195,205,225 all for 3

    Fat Bar Neutural grip lat pulldowns
    4 x 12 186
    1 x 8 198

    Rear Delt DB flyes
    20 x 12
    25 x 2 sets of 12

    Pec Dec high grip
    110 x 25,25,15

    Abs Leg Raises spud straps
    33,35 reps 2 sets

    Felt Great, I have swiss bar max and i believe wide grip incline max to go then im donig a regular grip max out b4 i have to leave this amazing gym! hoping for 285 by then!

  30. Quote Originally Posted by brownstown89 View Post
    Im following Westside for the Upper body and the 5/3/1 for the lower basically on lower body days i take the highest set be it 5 rep 3 rep or 1 rep and do that for squats then Deads. I deload based on feel and upper body wise i have never been a fan of the triples i think you benefit the most straining for a max, thats why you rotate the exercises instead of sticking with the same one, I think the triple idea has become popular by DeFranco but he is working with athletes whos 1st goal is to be better at there sport. Ive never missed a PR since may since i have been doing this raw westside routine. Im following something very similar to Vincent Dizenzo road to 600 raw. the Basic template is

    pick 4 lifts you max out on and these should be your weakest lifts
    Then do some sort of repitition work of your ME movement for the next week to get the feel for it
    5 sets of Lat Pulldowns
    3 sets biceps (optional harldy ever do em)
    Rear delts and Pec dec ( was recommended since of the chest strength was real weak and it actually does work)
    Abs

    DE day looks like this
    6 x 3 speed bench with chains
    1 set of max reps db bench
    5/3/1 shoulder press reps and weight
    Lats (some type of row)
    Biceps/pec dec/rear delt work (will skip pec dec and bicep if i feel too beat up)
    Oh ok. I just thought you were saying you were stalling on your maxes, but I must have misunderstood what you were saying. If you're hitting your goals then that's great and keep at it!
  

  
 

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