Smolov 13 week squat cycle

  1. Smolov 13 week squat cycle

    Is anyone interested in me logging the 13 week Smolov Squat cycle?? Im gonna run a log for sure on another site, but I also wanted to log it here also. Thoughts?????

  2. It's been a while since you ran it probably but still curious for your results????

  3. I honestly cant remember how it went exactly, but I would do it again just to confuse my body.

  4. looks like a pretty intense routine. the 10x3 85% would be lights out for me.
    Serious Nutrition Solutions

Similar Forum Threads

  1. Smolov Jr.
    By goldenroll in forum Powerlifting/Strongman
    Replies: 1
    Last Post: 10-06-2009, 08:28 AM
  2. Smolov Squat Principle to bench
    By RobbyG66 in forum Powerlifting/Strongman
    Replies: 1
    Last Post: 04-04-2009, 09:26 AM
  3. Anyone squat twice a week??
    By MoTiV in forum Exercise Science
    Replies: 41
    Last Post: 03-10-2009, 05:22 PM
  4. 10 week 20 rep squat workout
    By BigKrabbe in forum Workout Logs
    Replies: 38
    Last Post: 06-12-2008, 10:30 AM
  5. Bench/Squat testing next week... Bobo have a question...
    By LakeMountD in forum Training Forum
    Replies: 22
    Last Post: 08-01-2005, 12:09 PM
Log in
Log in