Currently finished my week of finding out my 12 - 8 - 4RM's for my upcoming HST regiment.

Background info:
lifting for 3, 2 serious *diet/training/etc.*

5'8 185lbs
20yrs old

1 havoc pulse that got interuppted by injuries*

My 12, 8, and 4RM's (keep in mind, these are not totally accurate but its something to work with for HST's sake and i did not include my bicep/calf exercises since i will keep them at 2 x 10 - 12 through out)

12

Squat - 185
Deadlift - 185
Incline - 145
Press - 100
Skull Crushers - 50

8

Squat - 225
Deadlift - 245
Flat DB Bench - 75
Rows - 155
Press - 105
Skull Crushers - 60

4

Squat - 265
Deadlift - 275
Incline - 170
Press - 115
Skulls - 85

(i didnt find out my 12RM/4RM for rows/DB bench and 8RM for incline i know, ill just find it out sometime during the cycle..also i will use weighted dips/chins for the 4's but i do not have access to a dip-belt at the moment)

my workouts will be as follows:

MONDAY AND FRIDAYS
squat
deadlift
incline bench (BB)
pullups/pulldowns
Seated Press
Skull Crushers
Biceps *2 x 10-12*
Calves *2 x 10-12*

WEDENSDAY
squats
leg curls
barbell rows
flat bench (DB)
skull crushers
Bi's
calves

it will begin after im done with my 9 day SD