Aggression's Journey to the Stage

  1. New Member
    Aggression's Avatar
    Stats
    5'10"  227 lbs.
    Join Date
    Nov 2008
    Posts
    120
    Rep Power
    133
    Level
    9
    Lv. Percent
    56.8%

    Aggression's Journey to the Stage


    Been training hard since December for my first bodybuilding show that falls on October 24, 2009. Started in October at 183lbs after a mini-cut. Currently, 5/7, I'm up to 227lbs, fresh in the morning. I don't have a target weight, yet I'm just bulking up cleanly until its time to get into contest prep.

    I'll post up my current workouts from this past week, and tonight I'll smash shoulders and calves. Come aboard. It gets wild ....

  2. New Member
    Aggression's Avatar
    Stats
    5'10"  227 lbs.
    Join Date
    Nov 2008
    Posts
    120
    Rep Power
    133
    Level
    9
    Lv. Percent
    56.8%

    5/3

    Quads:
    Leg Ext: 4 x 15-20 (1s squeeze at top)
    Power Squat: 4 x 7-12 (4ppsx7) *done facing the machine
    Walking Lunges: 2 sets (100lbs)
    Walking Lunges: 1 set (exaggerated lunge w/ no weight)
    Vertical Leg Press: 3 x 10-12 (4ppsx10)
    Barbell Squat: 2 x 20,21 - buried (135)

    Calves:
    Standing Calf Raise: 4 x 10 (400x10)
    Standing Calf Raise: Triple Drop Set (400x10,300x5,200x5,100x8)

    5/4

    Chest:
    Pec-Deck: 4 x 12-15
    Flat DB Press: 4 x 7-10 (100sx7)
    Incline SM Press: 3 x 6-12 (245x6)
    Incline SM Press: 1 x 6 (135x6) *5s up, 5s down
    Cable Fly: 3 x 8-10 (60x8)
    Dips: 3 x F (BW)

    Traps:
    Standing HS Shrug: 3 x 12 (315x12)
    Seated HS Shrug: 3 x 12 (225x12)

    Abs:
    Hydraulic Machine Rope Crunches: 3 x 20,20,15
    Ab Bench Weighted Crunches: 3 x 12 (+10lbs)

    5/5

    Hamstrings:
    Seated Leg Curl: 3 x 10-15 (160x10)
    Sumo-Stance SLDL: 3 x 10 (80sx10)
    Glute Isolator: 3 x 10

    Back:
    Lat Pulldown: 4 x 8-12 (205x8)
    HS Bent-Over Row (on HS shrug machine): 3 x 10 (315x10)
    Reverse Grip Seated Cable Row w/ Lat Bar: 3 x 10
    HS Single-Arm Row: 3 x 8-10 (4ppsx8)
    Deadlifts: 3 x 8-10 (315x8)
  3. New Member
    Aggression's Avatar
    Stats
    5'10"  227 lbs.
    Join Date
    Nov 2008
    Posts
    120
    Rep Power
    133
    Level
    9
    Lv. Percent
    56.8%

    5/7


    8pm - TRF 08753

    PreWorkout: Pump+Nitro

    Calves:
    Seated Calf Raise: 4 x 10
    Single-Leg Horizontal Calf Raise: 3 x 10
    Smith Machine Calf Raise: 3 x 10

    Deltoids:
    HS Press: 3 x 5-15 (315x5)
    HS Press: 1 x 4 (135) *4s up, 4s down
    Front Barbell Raise: 3 x 12 (60x12)
    Standing Lateral Raises: 3 x 10-12 (40sx10)
    Bent Over Cable Raises: 3 x 12
    Machine Shoulder Press: 3 x 10-15 (205x10)

    Torrent+Nitro PWO
    •   
       

  4. Professional Member
    TheDarkHalf's Avatar
    Stats
    6'0"  198 lbs.
    Join Date
    Apr 2009
    Age
    29
    Posts
    4,398
    Rep Power
    10716
    Level
    45
    Lv. Percent
    90.64%
    Achievements Activity ProPosting Pro

    You know i'm in, just don't expect me to always be posting on your log here and at The Forvm =p
  5. New Member
    Aggression's Avatar
    Stats
    5'10"  227 lbs.
    Join Date
    Nov 2008
    Posts
    120
    Rep Power
    133
    Level
    9
    Lv. Percent
    56.8%

    Quote Originally Posted by TheDarkHalf View Post
    You know i'm in, just don't expect me to always be posting on your log here and at The Forvm =p
    Ha, understood brother. It'll be the same thing anyway.



    Supplements in the current rotation:
    Pak
    Omega
    EAA Stack
    Pump
    Intra-Aid
    Torrent

    *6 week TEST/M-stak cycle coming VERY soon ..
  6. New Member
    Aggression's Avatar
    Stats
    5'10"  227 lbs.
    Join Date
    Nov 2008
    Posts
    120
    Rep Power
    133
    Level
    9
    Lv. Percent
    56.8%

    5/8


    8pm - TRF 08753

    PreWorkout: Pump+Nitro
    Intra: Intra-Aid + Carb Max

    Biceps:
    Preacher Bench EZ Bar Curl: 3 x 10 (95x10)
    Incline DB Curl: 3 x 8-10 (35x8)
    Flat-Bench Cable Curl: 3 x 10
    Standing Preacher Bench DB Hammer Curl: 3 x 10 (35x10)

    Triceps:
    Rope Pushdowns: 4 x 10-12
    DB Kickbacks: 3 x 12 (25x12)
    Overhead Machine Extension: 3 x 8-10 (250x8)
    Single Arm Cable Pressdown: 3 x 10

    Abs:
    Machine Leg Raises: 4 x 15

    Torrent+Nitro PWO
  7. New Member
    Aggression's Avatar
    Stats
    5'10"  227 lbs.
    Join Date
    Nov 2008
    Posts
    120
    Rep Power
    133
    Level
    9
    Lv. Percent
    56.8%

    5/10


    10:30am - Jersey Shore Fitness 07720

    PreWorkout: Pump+Nitro w/ Intra-Aid

    Quads:
    Leg Press: 3 x 6-20 (8ppsx6)
    Power Squat: 3 x 8-10 (4ppsx8)
    -- super set w/ --
    Sissy Squat: 3 x 10
    Single-Leg Machine Press: 3 x 10 (200x10)
    Leg Extension: 3 x 12 (120x12)
    Barbell Squat: 1 set (135x36)

    Calves:
    Seated Calf Raise: 4 x 8-10 (4platesx8)
    Donkey Calf Raise: 1 set (100x30)

    Torrent+Nitro PWO
  

  
 

Similar Forum Threads

  1. Replies: 279
    Last Post: 02-09-2010, 09:04 PM
  2. final stage of cut
    By keater824 in forum Weight Loss
    Replies: 0
    Last Post: 10-31-2009, 12:09 PM
  3. Jjohn's way to the stage!
    By jjohn in forum Bodybuilding Contest Preperation
    Replies: 149
    Last Post: 10-22-2008, 04:15 PM
  4. I'd laugh this guy off stage.....
    By Big Matt in forum General Chat
    Replies: 3
    Last Post: 03-12-2007, 12:07 PM
  5. two stage SD PCT?
    By phaeton66 in forum Post Cycle Therapy
    Replies: 119
    Last Post: 11-18-2006, 08:50 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in