- 04-27-2009, 12:42 AM
- 04-27-2009, 12:48 AM
Perfect pushups (decline, incline, flat)
2 Nutrigrain Bars
12 Hot Wings
1 Spinach Artichoke Chicken Hot Pocket
1 Real Gains Shake
*Motivation lately has been almost non existant. I think because I am so worn out from school. I have been too lazy to go to the gym so I have been staying at home and using the devices I have (and Love) for their simplicity & results. I think alot of people lose base with the whole working out because they get too sucked into the different kinds of exercises, weights, blah blah.... I perfer to keep it simple and do what I know works. This is body weight exercises, compound lifts, and a few basic isolation exercises. Rep range is all over the place but lately when I hit the gym it is 8x8 for a main exercise and then little subsets thereafter.
- 04-27-2009, 05:31 AM
I do the same, sometimes I prefer to mix things up or change them up completely and often get better workouts.
Keep it up!
04-27-2009, 08:02 PM
weight: 168-169 lbs
meal 1: 1 waffle, 1 biscuit with gravy, 2 sausage, 1 bacon
Meal 2: 1 bowl Granola cereal with milk
meal 3: Chicken pot pie, Pork loin slice, 2 rolls, 1 bowl of granola cereal
meal 4: Real Gains Weigh Gainer
* Not enough food I know, my budget is really low and I have zero Money at the moment.
I wasn't in the mood to workout, for some reason lately I have had zero motivation and drive. I don't know what my problem is... Hopefully this will all surpass once finals are over.
04-28-2009, 04:11 AM
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