Game Time

  1. Elite Member
    TexasLifter89's Avatar
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    Game Time


    Just using this to track my progress and record my workouts, diet, weight, supplement reviews, you name it. I will save this post as my Index post. Feel free to drop in and leave comments.


    Index
    • Post 2: My current 1-2 weeks left of PCT

  2. Elite Member
    TexasLifter89's Avatar
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    April, 26

    Supplements
    Sustain Alpha
    Toco-8
    Endoamp
    T911

    workout

    Perfect pushups (decline, incline, flat)
    1x10
    1x15
    1x20

    Alternated Pull-up
    1x10
    1x10

    Diet
    2 Nutrigrain Bars
    12 Hot Wings
    1 Spinach Artichoke Chicken Hot Pocket
    1 Real Gains Shake


    *Motivation lately has been almost non existant. I think because I am so worn out from school. I have been too lazy to go to the gym so I have been staying at home and using the devices I have (and Love) for their simplicity & results. I think alot of people lose base with the whole working out because they get too sucked into the different kinds of exercises, weights, blah blah.... I perfer to keep it simple and do what I know works. This is body weight exercises, compound lifts, and a few basic isolation exercises. Rep range is all over the place but lately when I hit the gym it is 8x8 for a main exercise and then little subsets thereafter.
  3. Senior Member
    silverSurfer's Avatar
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    I do the same, sometimes I prefer to mix things up or change them up completely and often get better workouts.

    Keep it up!
    •   
       

  4. Elite Member
    TexasLifter89's Avatar
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    April 27

    weight: 168-169 lbs

    Diet:

    meal 1: 1 waffle, 1 biscuit with gravy, 2 sausage, 1 bacon
    Meal 2: 1 bowl Granola cereal with milk
    meal 3: Chicken pot pie, Pork loin slice, 2 rolls, 1 bowl of granola cereal
    meal 4: Real Gains Weigh Gainer

    * Not enough food I know, my budget is really low and I have zero Money at the moment.

    supplements:
    toco-8
    endoamp
    t911
    sustain alpha

    Workout:

    DB Flat
    2x80x8
    1x80x6

    BB Incline
    5x135x4

    Cable Cross
    3x10

    I wasn't in the mood to workout, for some reason lately I have had zero motivation and drive. I don't know what my problem is... Hopefully this will all surpass once finals are over.
  5. Senior Member
    alwaysgaining's Avatar
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    Quote Originally Posted by TexasLifter89 View Post
    April 27

    weight: 168-169 lbs

    Diet:

    meal 1: 1 waffle, 1 biscuit with gravy, 2 sausage, 1 bacon
    Meal 2: 1 bowl Granola cereal with milk
    meal 3: Chicken pot pie, Pork loin slice, 2 rolls, 1 bowl of granola cereal
    meal 4: Real Gains Weigh Gainer

    * Not enough food I know, my budget is really low and I have zero Money at the moment.

    supplements:
    toco-8
    endoamp
    t911
    sustain alpha

    Workout:

    DB Flat
    2x80x8
    1x80x6

    BB Incline
    5x135x4

    Cable Cross
    3x10

    I wasn't in the mood to workout, for some reason lately I have had zero motivation and drive. I don't know what my problem is... Hopefully this will all surpass once finals are over.
    didnt u just run a 1t cycke thats way ur down and low motivation, you hormone are still getin back to the norm, uve felt high androgens , now u fell high estrogens
  

  
 

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