Hey welcome to my first log here on AM i figured id start this now rather then wait till my summer cut, im really not going for anything huge bodybuilding etc but rather my quest to get into the best shape i can be for Baseball and other sports, my summer will include lots of running stairs and trimming this excess fat that just has to go! Current stats as follows
Age- 16, 17 in october
Weight- Hovering around 198-202
BF %- Around 15-16% Not sure My training
Due to baseball season i am limited to 3 workouts a week to get the best out of my workouts i will be doing full body everytime im really trying to maintain strength and muscle mass while leaning down right now for my overall goal of dropping to 180-185 by end of summer. I can lose roughly a pound a week to make my goal. About me
Im 16 year old highschooler who has always been a little chubby not fat but enough, im athlethic been playing sports throughout life played basketball up until this year when i started focusing on baseball im a varsity pitcher as a junior and this is my main reason for slimming down and getting stronger, id like to throw mid 80's atm sitting around 82-83 MPH, But i really want to get rid of this fat before it becomes too much and i give up later on in life. My Supplements
I currently take
Green MAGnitude (creatine)
White FLOOD on workout days
Prime dosing 69 protocol.
At end of log i will post before and after pictures not too excited about posting them now
so will wait till i get cutter!
I try to eat as clean as possible but i will really dial in my diet over summer i eat usually 150-200g of protein a day and do cardio almost every day.
I have a pull up bar at house i usually pump out a few sets on that chin-ups and pull ups and do pushups on off days, i have seen great strength gains since start of training in november i jumped from doing maybe 135 x5 on bench to 195x5 which i think is great. GET READY FOR THE RIDE OF YOUR LIFE!