Starting Total Body training this week. Starting weight of 173lbs at approx 11% body fat at 6'0". I will try to get some pictures up by the end of this week.
Tue/Thur most likely calves/abs and 2 sets of 8 on bi/tri if I feel necessary.
First day today was used to figure out starting weight etc but turned out to be a pretty good workout.
Squat - 185x8x4
Rack Deads - 155x8x4
Single Arm Dbell Row - 50x8x4
Barbell Bench - 175x8x4
Skull Crushers - 60x8x4
Military Press - 95x8x4
Chins - Body Weight (173) x8x4
Total workout time was 55 minutes. Hopefully narrow this down to 45 min tops by next week.
All critiques/comments welcome