Ok so i am a 39 year old seasoned lifter, 6'2.5" 210lbs. I just ran a 5x5 for a month but stress kept me fro eating rnough so i want to switch up for a month or 2 and do another one. The problem I am having is determining recovery time and sets.
The lift I am doing now
Chest 10-12 sets twice a week Mon and Fri.
Tri's 9 sets Mon and Fri
Back 12 sets Tue and Sat
Bi's 9 sets Tue and Sat.
Shoulders and Traps Wed 15 sats
Legs 12-15 sets Thur
I am benching at just under 300 for working reps
Deadlift at 405 for working sets
Squat 315 at peak sets
I enjoy lifting six days a week but i know i am overdoing it. I have read and read some more on different lifts but its hard to break a rut but I know that my body ain't bouncin like I'm 25 either. I am looking for some confident feedback.......