I am starting a new diet journal after 4 weeks break. Again my goal is to maintain strict dieting discipline and to lose at least 10 pounds over the next 8 weeks.
My current stats are 5'10" and 176 pounds, estimated BF ~ 18%. I plan to eat ~ 1800 calories a day divided between 5 meals with a macronutrient ratio of 35:45:20 (protein:carbohydrate:fat).
I plan to lift weights twice a week with full body workouts and run 15 minutes daily. Unfortunately this is all that time permits at this stage.
My daily diet which I will follow includes:
Meal 1: Oats with 1 scoop of casein
Meal 2: Ham steak sandwich
Meal 3: Ham steak sandwich
Meal 4: Ham steak sandwich
Meal 5: Chicken breast, steam vegetables, lentils and cup of vegetable soup
If you have any advice or encouragement to give please don't hesitate to post.