Space's Diet Journal

  1. Space's Diet Journal


    I am starting a new diet journal after 4 weeks break. Again my goal is to maintain strict dieting discipline and to lose at least 10 pounds over the next 8 weeks.

    My current stats are 5'10" and 176 pounds, estimated BF ~ 18%. I plan to eat ~ 1800 calories a day divided between 5 meals with a macronutrient ratio of 35:45:20 (protein:carbohydrate:fat).

    I plan to lift weights twice a week with full body workouts and run 15 minutes daily. Unfortunately this is all that time permits at this stage.

    My daily diet which I will follow includes:

    Meal 1: Oats with 1 scoop of casein

    Meal 2: Ham steak sandwich

    Meal 3: Ham steak sandwich

    Meal 4: Ham steak sandwich

    Meal 5: Chicken breast, steam vegetables, lentils and cup of vegetable soup

    If you have any advice or encouragement to give please don't hesitate to post.


  2. If i were you i would throw some variety in there man, thats alot of the same thing.. just my 2 cents

  3. DAY 1

    1 day without cheating.

    1775 calories consumed.

    287 calories burned.

    Cardio:

    15 minutes run
    •   
       


  4. Quote Originally Posted by Trapstar View Post
    If i were you i would throw some variety in there man, thats alot of the same thing.. just my 2 cents
    Thanks for the comment. It's good advice!

    I think I can handle ham sandwiches for lunch every day but dinner tends to get a little tiresome. Perhaps I can work out a different dinner menu to keep things going.

  5. DAY 2

    2 days without cheating.

    1775 calories consumed.

    287 calories burned.

    Cardio:

    15 minutes run

  6. DAY 3

    3 days without cheating.

    1877 calories consumed.

    287 calories burned.

    Cardio:

    15 minutes run

  7. DAY 4

    4 days without cheating.

    1775 calories consumed.

    134 calories burned.

    Cardio:

    30 minutes walk

  8. DAY 5

    5 days without cheating.

    1800 calories consumed.

    287 calories burned.

    Cardio:

    15 minutes run

  9. DAY 6

    6 days without cheating.

    2096 calories consumed.

    287 calories burned.

    Cardio:

    15 minutes run

  10. DAY 7

    0 days without cheating.

    ~2500 calories consumed.

    287 calories burned.

    Cardio:

    15 minutes run

    I broke dieting discipline today and consumed too much bread because I didn't feel like cooking.

  11. DAY 8

    1 days without cheating.

    1655 calories consumed.

    287 calories burned.

    Cardio:

    15 minutes run

  12. DAY 9

    0 days without cheating.

    ~3000 calories consumed.

    287 calories burned.

    Cardio:

    15 minutes run

    I broke dieting discipline again today. I couldn't sleep and felt I needed to eat something. It's really unacceptable and I am renewing my commitment today. I have to motivate myself to put the effort in to cook rather than snack on bread and butter. On the plus side I haven't been eating any real cheat food, so it's not a matter of cravings, but laziness.

  13. DAY 9

    1 day without cheating.

    ~1800 calories consumed.

    287 calories burned.

    Cardio:

    15 minutes run

  14. DAY 10

    0 day without cheating.

    ~2500 calories consumed.

    287 calories burned.

    Cardio:

    15 minutes run

    Again I broke discipline because I hadn't bought the proper foods. This is a problem I need to get on top of because I find once I begin to break discipline it's very difficult to renew my focus and get a good streak going again. Tomorrow I guess...

  15. DAY 11

    0 day without cheating.

    ~2500 calories consumed.

    Today was a false start. I had no groceries for my prepared meals and I had to eat whatever I could find. No cardio either!

  16. DAY 12

    1 day without cheating.

    1772 calories consumed.

    287 calories burned.

    Cardio:

    15 minutes run
  

  
 

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