Sustain Alpha Log
- 03-21-2009, 05:02 PM
Sustain Alpha Log
Hey everybody. Today, March 19 was my 3rd day of lifting for the week but ill start on the log beginning with today. My height is 5'10". Today, I weighed in at 167 with 7% body fat.
Lifts: Legs, Shoulders, Traps
I warmed up with 2 sets of squats
Squats: 200 15x
Front Squat: 145 12x
Leg Press: 8 plates overall: 12x
8 + 50lbs 10x
10 plates overall 8x
Dumbell Shoulder Press: 60: 12x
Reverse Flys: 35: 12x
Barbell upright rows: 95: 12x
Barbell Shrugs: 225: 12x
My caloric intake for the day was app. 5,500 calories. Protein - app. 190 gr. Carbs - app 400 gr.
I took 5 pumps of Sustain alpha when I woke up at 9AM and took 4 pills of IGF 2. The Sustain Alpha has seemed to put me in a better mood. I am curious to see how the IGF 2 and Sustain Alpha work together.
I plan on going to sleep around 11PM. I will take 4 more pills of IGF 2 which makes 8 for the day. Please comment or give me any suggestions on anything you see here. My goal is to bulk up.
Before and during my lift, I consumed 3 scoops of GlycerGrow.
I take 2 shakes of Serious Mass by ON a day with 2 scoops in each shake.
Along with breakfast and dinner, I take 1 capsule of fish oil
Any questions or comments, feel free to post! Thanks!
- 03-21-2009, 05:05 PM
Definitely in on this one. Good luck, bud. I'm interested to see how the SA and IGF-2 work together.
Evolutionary Muse - Inspire to Evolve
- 03-21-2009, 05:12 PM
March 21, 2009
11AM (5) pumps of sustain alpha - 4 pills of IGF 2
1:30 PM LIFT
Dumbell Incline Press
Dumbell Bench Press
Incline Dumbell Flys (on flys, I go extremely slow and deep)
Bench Dumbell Flys (same slow motion as incline flys)
Machine Decline Press
Machine Incline Press (I keep my elbows close to my rib cage for a tricep pump)
Machine Flat Bench (like the bowflex where u sit up)
I will take 4 pills of IGF 2 before I go to sleep and (2) scoops of serious mass.
I have been taking Sustain Alpha for one week now. My mood seems to be better, but the acne on my face has increased like crazy. Every time i take PCT i break out so its not just SA
Last edited by Swoldierboy; 03-21-2009 at 05:14 PM. Reason: more info
03-21-2009, 05:16 PM
I pretty much have a full thing of Sustain Alpha and about one week left of IGF 2 so i expect more acne and maybe some strength. I am not looking for strength. I could honestly not care how strong I am, I just wanna be big and thick. Any suggestions or comments on my lifts so far??
03-23-2009, 08:48 PM
I put on 5 pumps of sustain Alpha and took 4 pills of IGF 2 at 8AM. March 23, 2009
Back & Biceps
Lat Pull down
14 10x (the 13 - 15 are numbers on the stack of weights)
V Grip Lat Pull down
Lat Pull ups (one arm dumbell)
T Bar Barbell Rows with vgrip
Bicep Barbell Curls
Close grip Barbell curls
Dumbell Hammer Curls
I didnt have time to finish bicep workout today, had to get a meal in.
I am going to take 4 more pills of IGF 2 before i go to sleep as well as 2 scoops of serious mass. I consumed s scoops of Glycergrow before, during and after my lift today as well as every workout I have posted so far.
03-28-2009, 01:09 AM
March 27, 2009
8 plates overall 12x
10 plates overall 8x
4 plates overall (really slow and deep) 10x
6 plates same motion 7x
03-28-2009, 01:11 AM
03-28-2009, 09:22 AM
03-28-2009, 10:11 AM
03-31-2009, 12:06 AM
im not going to be the worlds strongest man or compete in strength, if i am big, ill be strong i just dont care how strong i am, i just wanna be big
03-31-2009, 12:12 AM
March 30, 2009
Chest and Triceps
Flat Barbell Bench 215 12x
Incline Dumbell 70 12x
Incline Flys 30 15x
40 10x flys i go really deep, slow and wide
Flat Bench Flys 25 15x
On triceps, i do mostly machine lifts with the lat pulldown machine and the rope triceps lift
I consumed about 5k calories today 200 gr of protein 600 gr of carbs
I took sustain alpha at 11AM as well as IGF 2 (4 pills)
I will take 4 more pills of IGF 2 before I sleep
03-31-2009, 12:15 PM
04-25-2009, 06:42 PM
04-29-2009, 11:39 PM
i havent had time cause i am a college student and all the finals and crap. starting this monday, i am posting a new thread. i will be on creatine, sustain and anadraulic state. i will have pics weekly along with diet.
04-30-2009, 12:29 AM
why start a whole new thread when you still have this one???
and don't have time is a bad excuse...i'm taking 17 hours, working 40 hours a week, visit my dad in the hospital an hour a day, push my grandma around the mall in her wheelchair every saturday and still go to the gym 6 days a week...
05-10-2009, 11:47 PM
i aint sayin i dont have time for the gym. i hit that up just as much as you do, i just dont have time 2 post every move i make but its summer now so im about to