Hey everybody. Today, March 19 was my 3rd day of lifting for the week but ill start on the log beginning with today. My height is 5'10". Today, I weighed in at 167 with 7% body fat.
Lifts: Legs, Shoulders, Traps
I warmed up with 2 sets of squats
Squats: 200 15x
Front Squat: 145 12x
Leg Press: 8 plates overall: 12x
8 + 50lbs 10x
10 plates overall 8x
Dumbell Shoulder Press: 60: 12x
Reverse Flys: 35: 12x
Barbell upright rows: 95: 12x
Barbell Shrugs: 225: 12x
My caloric intake for the day was app. 5,500 calories. Protein - app. 190 gr. Carbs - app 400 gr.
I took 5 pumps of Sustain alpha when I woke up at 9AM and took 4 pills of IGF 2. The Sustain Alpha has seemed to put me in a better mood. I am curious to see how the IGF 2 and Sustain Alpha work together.
I plan on going to sleep around 11PM. I will take 4 more pills of IGF 2 which makes 8 for the day. Please comment or give me any suggestions on anything you see here. My goal is to bulk up.
Before and during my lift, I consumed 3 scoops of GlycerGrow.
I take 2 shakes of Serious Mass by ON a day with 2 scoops in each shake.
Along with breakfast and dinner, I take 1 capsule of fish oil
Any questions or comments, feel free to post! Thanks!