100 Day Pull-up Challenge!!! Join Me Starting Monday March 9th

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    Arrow 100 Day Pull-up Challenge!!! Join Me Starting Monday March 9th


    Beginning Monday, March 9th, Pull-Up Challenge participants are doing one Pull-up on day one and adding one each day until we get to 100 pull-ups on the 100th day! That’s a total of 5050 pull-ups!
    100 Day Pull-Up Challenge Details
    100 Day Pull-Up Challenge. Beginning Monday, March 9th, we started doing one pull-up on day one and add one each day until we get to 100 pull-ups on the 100th day!


    The Rules:

    1. Use any grip, jumping or modified, dead hangs, kipping or butterfly pull-ups are acceptable.
    2. You can complete each day’s pull-ups all at once, or broken up and done at different times throughout the day.
    3. If for some reason you miss a day, you have to make up all the missed pull-ups the following day.
    4. If you don’t start the challenge with us today, you can “buy-in” at any time by doing ALL the missed day’s pull-ups on your first day.
    5. Any pull-ups you complete during your regular workout can count towards that day’s Challenge pull-ups, if you want them to.
    5. Have fun doing pull-ups and getting stronger doing it! (This is modeled after Crossfit Santa Cruz’s 100 day Burpee Challenge.)
    Post your progress in the comments. Integrity, hold yourself accountable. It’s time to establish you as a pull-up bad ass! Are you man enough???



    Here's a list of everyone who stated they're in on the challenge. If I missed anyone let me know. We'll see who's still around at the end

    (Me)

    1. futurepilot
    2. ozarkaBRAND
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    4. p00ndawg
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    6. EasyEJL
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    11. Chub
    12. ABNRanger
    13. macedaddy
    14. GMG760
    15. Sunder
    16. jdg487
    17. Broadway
    18. wearedbleedblue
    19. Graglor
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    21. jumpshot903
    22. Swoldierboy
    23. thaOrleanyte
    24. scottedont
    25. madds87
    26. mixedup
    27. DreamOfWeight
    28. littlejeni
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  2. Senior Member
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    Sounds like fun. Im in, If I make it to 100pull ups I'll post a vid. **** if I make it to 50 pull ups I'll post a vid
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    Sooo in. Soooooo damn in.
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    Future..

    Awesome!!! Glad you're joining me and reps for being the 1st in on this. It should be fun, I know I'm really looking forward to it. Tell others, they may want to and can join at any time, but if they wait too long the "buy in" may be a lot.
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    Quote Originally Posted by CopyCat View Post
    Future..

    Awesome!!! Glad you're joining me and reps for being the 1st in on this. It should be fun, I know I'm really looking forward to it. Tell others, they may want to and can join at any time, but if they wait too long the "buy in" may be a lot.
    I can't wait, I'm starting this thing tomorrow.
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    Quote Originally Posted by ozarkaBRAND View Post
    Sooo in. Soooooo damn in.
    Glad to have along for the ride man, reps.
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    count me in.... if make to 10 i'll post a video... j/k

    this should fit right in to my cycle!
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    im in, but im failing on day 5 probably.
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    How bout using 100 pounds around my waist for 10 reps?
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    Quote Originally Posted by DormantFiber View Post
    count me in.... if make to 10 i'll post a video... j/k

    this should fit right in to my cycle!
    Fit into your schedule? How so/what's your training?
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    Quote Originally Posted by p00ndawg View Post
    im in, but im failing on day 5 probably.
    You won't fail man, you got this
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    Quote Originally Posted by TheLastRonin View Post
    How bout using 100 pounds around my waist for 10 reps?
    If you want to add weight to your pull-ups more power to you, nut as the reps progress that may get to be a bit to much, well for me anyways.

    So does this mean that your taking the challenge?
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    Quote Originally Posted by futurepilot View Post
    Sounds like fun. Im in, If I make it to 100pull ups I'll post a vid. **** if I make it to 50 pull ups I'll post a vid
    fack, if I make it to 10 i'll post a vid.
    This space for rent

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    Quote Originally Posted by CopyCat View Post
    If you want to add weight to your pull-ups more power to you, nut as the reps progress that may get to be a bit to much, well for me anyways.

    So does this mean that your taking the challenge?
    Well i'll just try for ****s n giggles to get to 100 pounds around my waist for 10 reps in 100 days, I like going heavy not high reps, I can currently do a 50 pound plate(yes I have a home gym lol) for 8 repsx3 sets I think in 100 days I could at LEAST get 100 for 1-4 reps..I used to do 2 50 pounders for 4 reps before I got married, so i hope muscle memory can help me transition easily back into heavy lifting again. I know its not according to your rules but i'll post my progress if you wish. Sounds like good motivation.
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    Quote Originally Posted by TheLastRonin View Post
    Well i'll just try for ****s n giggles to get to 100 pounds around my waist for 10 reps in 100 days, I like going heavy not high reps, I can currently do a 50 pound plate(yes I have a home gym lol) for 8 repsx3 sets I think in 100 days I could at LEAST get 100 for 1-4 reps..I used to do 2 50 pounders for 4 reps before I got married, so i hope muscle memory can help me transition easily back into heavy lifting again. I know its not according to your rules but i'll post my progress if you wish. Sounds like good motivation.
    For sure man, keep us posted. I'd like to know how it goes. I'll post a link in a few minutes to a guy who did an 88lbs pull-up challenge. You may be able to pull some rules/methods or what not to tailor to you. Best of luck.
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    I can do about 30 now and I'm cutting so 100 here I come. I'm in it with you guys!!
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    Quote Originally Posted by CopyCat View Post
    Fit into your schedule? How so/what's your training?
    I'm doing a 2 days on 1 day off routine right now... i dont know about others but on my days off i dont have access to a bar to do pullups, so i will eventually drop off b/c of making up for the previous day
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    Quote Originally Posted by TheLastRonin View Post
    How bout using 100 pounds around my waist for 10 reps?
    if you can do 10 reps with 100lbs strap to your waist make a video of that, then I'll believe you!
    Quote Originally Posted by bdcc View Post
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    Quote Originally Posted by EasyEJL View Post
    fack, if I make it to 10 i'll post a vid.
    x2.
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    I'm soo in and I have a pull up bar right in my door way
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    Quote Originally Posted by EasyEJL View Post
    fack, if I make it to 10 i'll post a vid.
    Glad your with us man
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    i don't know if i have the balls to do this. working out 5x per week would mean i'd take the weekends off, and have to make up all of them on monday! argh! i wonder if i could plow through them on weekends or not.

    screw it, i'm in. gotta make the most out of this cycle anyways. this is gonna blow in PCT though
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    Just remember everyone...

    It doesn't have to be fun to be fun!
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    Quote Originally Posted by CopyCat View Post
    Just remember everyone...

    It doesn't have to be fun to be fun!
    this should be a great way to irritate anyone's workout partner!
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    Quote Originally Posted by CopyCat View Post
    I'll post a link in a few minutes to a guy who did an 88lbs pull-up challenge.
    Probably not what you were referencing,

    http://www.tacticalathlete.com/88lbarticle.htm

    Heres a good one. Shows the 100lb mark can be broken.

    [ame="http://www.youtube.com/watch?v=tOOayJm7_78"]YouTube - 305 lb Pull-ups for 5 reps (BW + 115 lbs)[/ame]
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    Quote Originally Posted by futurepilot View Post
    Probably not what you were referencing,

    http://www.tacticalathlete.com/88lbarticle.htm

    Heres a good one. Shows the 100lb mark can be broken.

    http://www.youtube.com/watch?v=tOOayJm7_78
    It was exactly, thanks.

    You going to join us???
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    Im in it to win it, my rommates are all NROTC and they dont believe I'll be able to finish it. My one guy said that 'if doing pull ups were that easy I would be able to do 100.' As he sat there and ate Burger King.
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    Quote Originally Posted by DormantFiber View Post
    if you can do 10 reps with 100lbs strap to your waist make a video of that, then I'll believe you!
    "can currently do a 50 pound plate(yes I have a home gym lol) for 8 repsx3 sets I think in 100 days I could at LEAST get 100 for 1-4 reps..I used to do 2 50 pounders for 4 reps before I got married, so i hope muscle memory can help me transition easily back into heavy lifting again'

    lol you can see what my max was , I never hit 10 reps @ 100 pounds..but I am willing to try. I'll keep you all posted on reps/weight per back workout. It can be done!
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    man i'm new to this site but this looks awesome. I'm so in
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    Quote Originally Posted by futurepilot View Post
    Im in it to win it, my rommates are all NROTC and they dont believe I'll be able to finish it. My one guy said that 'if doing pull ups were that easy I would be able to do 100.' As he sat there and ate Burger King.
    Burger Snatch
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    Quote Originally Posted by TheLastRonin View Post
    "can currently do a 50 pound plate(yes I have a home gym lol) for 8 repsx3 sets I think in 100 days I could at LEAST get 100 for 1-4 reps..I used to do 2 50 pounders for 4 reps before I got married, so i hope muscle memory can help me transition easily back into heavy lifting again'

    lol you can see what my max was , I never hit 10 reps @ 100 pounds..but I am willing to try. I'll keep you all posted on reps/weight per back workout. It can be done!
    I posted me response before i saw that post... i think you'll reach that target w/o any problems... for me i dont know about adding any weight but for sure i'll go eclipsing my personal best
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    i think it was thesinner who was posting dips with 90lbs added. not quite the same as pullups, but it makes me wonder what he does pullups with
    This space for rent

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    in! i need to improve on my pull ups anyway! I'd quite like to be able to do wide grip pull ups for like 20 reps. But i'm just rubbish.
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
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    Quote Originally Posted by DormantFiber View Post
    I posted me response before i saw that post... i think you'll reach that target w/o any problems... for me i dont know about adding any weight but for sure i'll go eclipsing my personal best
    Ohh buddy.. you would like it. When I started to add weight to pull ups my lats grew like a mofo.Its fun to do variations on hand placement and alternating chins as well.
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    Did 15 today.
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    I am in......Rangers all the way, hoah.
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    wow this is very interesting im not going to join wont fit in with my routine but definately an exciting way to test yourself to see if you can make it! best of luck to everyone!! and if he can do 100lbs around his waist i wanna see that so make a video bud
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    Quote Originally Posted by EasyEJL View Post
    i think it was thesinner who was posting dips with 90lbs added. not quite the same as pullups, but it makes me wonder what he does pullups with
    Yeah, I've seen a guy in the gym at my base you was spec ops and could dip with 3 to 4 plates and pull-up 2-3. The man was beastly.
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    Quote Originally Posted by ABNRanger View Post
    I am in......Rangers all the way, hoah.
    You know, those of us in the Navy/Marine Corps make fun of you guys for that line right??


    Oh, and I got mine in for today. It's not back day so I won't do many, but since I've got a bar in my office I will do some more. I do them every day.
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    Quote Originally Posted by MMAMONSTER19 View Post
    wow this is very interesting im not going to join wont fit in with my routine but definately an exciting way to test yourself to see if you can make it! best of luck to everyone!! and if he can do 100lbs around his waist i wanna see that so make a video bud
    If I get there I will ...but it will be a cell phone vid or equal lol. As for dips I used to do 2 platesx12(100 pounds)at a BW of 235..its just not one of my staples anymore. Here is a guy doing 135 pound dips [ame="http://www.youtube.com/watch?v=mTbz20987dw"]YouTube - 10 PERFECT weighted dips 135 lbs.[/ame] Thought you dippers might enjoy it.
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