Biceps too much or just right?

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    HITLIST's Avatar
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    Biceps too much or just right?


    I started my new workout 2 weeks ago, i just wanted to check an see if i am doing Biceps too much. i work them on Mondays and also on friday? i recently had a pec injury and it wasnt fun i was out for a month just checkin dont wanna over do them injuries are not fun thanks..

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    It depends on the workout you are doing and how often you work your other body parts. Are you doing a 4 day split and working your body twice a week?

    There's nothing wrong with blasting a body part for a couple of weeks to bring it up to scratch but I wouldn't work a particular body part more than the rest for a long period of time.
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    No i am doin Bis an Tris mondays then legs Tuesday then off Wednesday Then Chest an Tris Thursday Friday Bis and shoulders im just worried i got 18 1/2 now and they got some pretty harsh stretch marks but look nice just hate too see the marks gettin any worst.. Thanks for the post back tho..
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