Somewhatfilms.. Video log.
- 01-23-2009, 02:45 AM
Somewhatfilms.. Video log.
[ame="http://ca.youtube.com/watch?v=fqEq8DBs8is&feature=re lated"]YouTube - John dumbell rows 110[/ame]
[ame="http://ca.youtube.com/watch?v=a-TPZpDWuTE"]YouTube - John dumbell rows 120[/ame]
[ame="http://ca.youtube.com/watch?v=n0vVq6xwg0Q&feature=ch annel"]YouTube - John bent over row 155[/ame]
It says 155 but its 165. I can do more but it was set three and trying to stay low destroys my power.
Im 6'3" 190ish and going to post more.
My workout was 60 chins (20, 15, 15, 10)
Dumbell rows 5x5 (80, 90, 100, 110, 120)
Bent over overhand rows x10 (135, 145, 155, 165)
Good mornings x10 (100, 100, 100)
Widegrip pushdowns (70, 85, 100, 115, 130, 85, 70) Super set with hard flexing and a quick drink before doing another 10 pushdowns.
Oddly my calves and hammies feel it but the long extension on the dumbell rows and the pushdowns gave me a nice "V" pump at the lower insertion of my lats.
P.S sorry my vids are sideways.
- 01-23-2009, 02:46 AM
Here's my workout partner killin it. He's got 52 pounds on me and 3 inches shorter... (excuse, lol.) Punny is one strong mofo!
[ame="http://ca.youtube.com/watch?v=BPwh8u8xOGs&feature=ch annel"]YouTube - Punny Dumbell rows 140[/ame]
[ame="http://ca.youtube.com/watch?v=Fk8AySvAGo8&feature=ch annel"]YouTube - Punny Dumbell rows 160[/ame]
[ame="http://ca.youtube.com/watch?v=xRsuH4XD3UY&feature=ch annel"]YouTube - Punny bent-over row 195[/ame]
- 01-23-2009, 02:58 AM
Im thinking of tossing in some drive, and renegade to this log. I won a contest awhile back for some Osteo-sport, RPM, Drive and IGF-2. I have some Peak Beta coming, maybe.. its been two months. I havent used hormones for over two years so hmmm, i like being natty.
I wont compete, powerlift but i like being strong and healthy so here we are.
Im currently running, ON nitro core protein, Purple Wraath, blast (somtimes) nimbus for Pre- WO, EFA's, Liver tabs (somtimes), glutamine, leucine, waxy maise starch and have some GMS for later.
Did legs today, solo so no vid. Ive got chicken legs and man am i rocked today.
Barbell front squat: 135x15, 155x12, 175x10, 195x6
One leg quad ext: 60x10, 70 x10, 80x9, 90x6 Sick pumps, it hurts..
Two leg quad ext: 140x10, 160x10
Leg press machine: 200x15, 300x10, 400x10, 450(max)x8 Ive never felt such intense pain since starting Purple wraath and ive been waiting until my hammies werent sore to hit legs... they are still sore so i focused on quads only today and threw in some chest for supersets.
Incline dumbell: 90x12, 100x10, 110x7
Incline flyes: 35x12, 45x10, 55x9, 65x6 Elbows slightly bent to accomodate a stretch and tree hug finish.
Not sure what these are called but light dumbells start at sides and bring forward and up to flex lower and middle chest finishing with hands together and at shoulder level.
25x10, 20x10, 15x10 30 sec rest.
Stretched out nicely and had a hard time getting up and down stairs... Its no secret my legs are needing to catch up to my upper body since i hate training them.
I wont be a bb'er but my fkin arms will catch up if i dont blast them i swear...
01-23-2009, 03:00 AM
My buddy almost got his leg ripped off and i got some pics of after it was sewn back together ill toss them in for fun. Later.
01-23-2009, 03:26 AM
This is a great idea for a log bro!, I like how you posted the videos, the sideways video is kind of hard to watch, but lab tops are easy to rotate. But seriously this puts things in a great perspective, especially on form, and folks wanting to learn how to do it correctly. are you trying to post videos for all your w/o’s? I will say you guys killing them DB rows, makes me look like a 7 yr old! Hahaha,
01-23-2009, 03:28 AM
01-23-2009, 03:37 AM
- 6'2" 213 lbs.
- Join Date
- Apr 2006
- Rep Power
I got almost 52 pounds on you as well and i aint doing those weights! whats my excuse
01-23-2009, 03:47 AM
01-23-2009, 05:18 AM
Great log, SWG.
I along for the ride!
01-23-2009, 03:21 PM
This was avoidable, so guys as always be safe out there, any time any place can change the course of your life if you dont consider the consequences.
01-23-2009, 03:23 PM
01-23-2009, 03:24 PM
01-23-2009, 03:27 PM
01-23-2009, 03:36 PM
thanks for putting up my vids somewhatgifted, i'm new to the boards and just learning how to do things. like somewhat said the muscletech supps were dirt cheap otherwise i'd be using other supps.
01-23-2009, 04:35 PM
01-23-2009, 04:45 PM
- 5'10" 176 lbs.
- Join Date
- Dec 2005
- Rep Power
just dished some welcome rep to punny.....who's not really punny.
if you work out with swg then you must be alright i guess.
01-23-2009, 04:55 PM
I did an arm workout two days ago and forgot to add it in between back and quads/chest.
Dips with plates n bodyweight x15, 90x12, 135x10, 180x10
Standing barbell curl: 65x12, 95x10, 105x9, 115x8
Barbell skullcrushers: 65x12, 95x10, 105x10, 115x10, 125x7
One arm cable pressdowns: 50x12, 55x10, 60x10, 60x8
Bent over cable curl: 40x12, 45x10, 50x7
Reverse grip curls: 65x10, 65x8, 65x8
I ask this dude to put the plates on my lap,he rolls his eyes does it then walks so i had 4 plates on my thighs after my10 reps it was a lil awkward to get them off while suspended between two benches fkin douche.
Rediculous pump, haterstwice my size were hatin from across the ymca talking trash and when i skulled 125for 7 and curled 115 for 8 with great form they loked mad and shut up. 195.6 with clothes and shoes on today. I drink purple wraath twice a day sometimes before the gym cause it tastes good.. somtimes after my PWO meal 1 and 2 and always start sipping on the way to the gym, during my WO and then finish it on the way home. Pwo shake has Nitro-core ON whey, 5gr glutamine, 7g(or so) leucine, 30-40 gr waxymaise starch and sometimes NOW foods SUper greens.
01-23-2009, 05:58 PM
that's why i don't even bother to work out at the ymca anymore because it's all about posturing and not lifting the weights. that's why i always make you go to pg fitness studio to work out. better lifting atmosphere.
01-23-2009, 06:19 PM
01-23-2009, 06:20 PM
Yeah youd expect that from a younger guy but it was these two guys in their forties or so, hatin heavy. You know when guys across the gym are watchin you, so there was this implied competition going on, the one guy is thick but ill give him a run for his money anyday.
I get into the YMCA for free because i go there with some disabled guys to train them and as their "attendant" i get in for free, and get paid at the same time.
01-23-2009, 06:24 PM
01-23-2009, 06:36 PM
if your way stimulates the muscle swg then don't sweat it. everybody's position of comfort is different when it comes to certain exercises. watch pro bodybuilder videos and you realize that everyone has different form for certain exercises. it's whatever works for you not for everyone else. how i row might not be the same as other people on this site.
01-24-2009, 12:22 PM
So i did shoulders and some calves. I only took vids of the arnold style shoulder presses, well a variation anyway. Ive been going heavier for reg presses but wanted to mix it up a bit and try a variation since these have been steadily showing slight improvement. Some soreness from chest and a fairly heavy arm day the last two days so i expect to be stronger next week if i do these again.
Dumbell shoulder press: 40x15, 50x12, 60x10, 75x7 i think.
Incline rear delt flyes: 10x12, 15x10, 20x10
Super set with side laterals arms bent at 90 degrees: 20x10, 25x10
Reverse pec dec: 75x12, 75x10, 60x10, 60x8
Crossed arms over head reverse cable flye: 35x12, 30x10, 25x10, 25x8
Short rest intervals. Done with high cable attachment, arms crossed right arm on left cable, left arm on right cable, pulluing from over head start to "t" body finish. Also for rear delts cause mine suck hamster cack.
Calf raises: 80x15, 80x15, 80x12, toes outx10, toes inx10.
Planks: 45 sec hold flat, 55 sec hold, 70 sec hold, stretching
[ame="http://www.youtube.com/watch?v=d05mOEQ-bcI"]YouTube - MOV00935[/ame]
[ame="http://www.youtube.com/watch?v=H2hPcAfYpLs"]YouTube - MOV00936[/ame]
196 today clothed with shoes on, legs are absolutely rocked, its hard out here for a crip..le.
01-24-2009, 12:26 PM
Im meeting punthra at the gym for another back day then a day of rest tommorow, note to self: do traps today!
01-24-2009, 12:29 PM
01-24-2009, 12:33 PM
01-24-2009, 12:33 PM
01-24-2009, 12:36 PM
01-24-2009, 12:53 PM
01-24-2009, 07:00 PM
01-25-2009, 08:22 AM
- 6'2" 213 lbs.
- Join Date
- Apr 2006
- Rep Power
01-25-2009, 01:03 PM
Did some back and both me and punthra , mostly me , are feeling the effects of new excercises, a long week and steady hard workouts. I did shoulders day before and my rear delts were hurtin.
My form suffered when i was over had rowing 265, its 75 pounds more than i weigh and with me being tall i kept feeling like i was falling forward kinda. I did the first two reps as id like then started to stand up a bit at the top of the movement. Next time ill either stop at 245 or maybe it will be ok at the top of the lift when my rears arent trashed.
Barbell overhand row: 135x12, 185x5, 205x5, 225x5*Vid*, 265x5*Vid*
Monster set of back: Gorilla grip pulldowns, Seated row, Head pulls, Back extensions.
180x10, 180x10, 120x10, bodyweightx10 - Set 1
190x10, 200x10, 135x10, bodyweight arms forwardx10 - Set 2 *Vid*
200x8, 220x7, 120x6 - dropped 110 x4, Bodyweight + 25 pounds in front x 10. Set 3
Glose grip seated rows for pump: 110x10, 120x8
To much of a crazy bi-forearm pump to continue.
So this ends 4 straight now REST.
[ame="http://www.youtube.com/watch?v=kQjD0sCjw0o"]YouTube - MOV00940[/ame]
[ame="http://www.youtube.com/watch?v=d2hMdZUw5mg&feature=ch annel"]YouTube - MOV00942[/ame]
[ame="http://www.youtube.com/watch?v=HeY1X2jMS2o&feature=ch annel"]YouTube - MOV00944[/ame]
01-25-2009, 01:12 PM
Awesome log, SWG! I like the video training aspect. Kick some ass, buddy!
Evolutionary Muse - Inspire to Evolve
01-25-2009, 01:19 PM
As usual Punthra killed it, waaay nice form on the heavy rows (esp compared to mine) he says to me after my 265 set "too much back movement, your gonna get flamed for this one".
[ame="http://www.youtube.com/watch?v=8OqshTP-bQY&feature=channel"]YouTube - MOV00938[/ame]
[ame="http://www.youtube.com/watch?v=d19nGvgXFuQ&feature=ch annel"]YouTube - MOV00941[/ame]
Punthras second monster set.
[ame="http://www.youtube.com/watch?v=oLS8BEU-9tI&feature=channel"]YouTube - MOV00943[/ame]
Our buddy with destroyed knees, waiting for surgery, in serious pain but working out anyway.
[ame="http://www.youtube.com/watch?v=dNuX5YzR54Q&feature=ch annel"]YouTube - MOV00939[/ame]
01-25-2009, 04:36 PM
01-25-2009, 04:46 PM
man swg i'm loving that you've been throwing our workouts up but we need to get in the gym together a little more often so that every video of us training together is not just a back workout. i love watching the videos cause i've never really watched myself lift and it's cool to have some memories of sweet workouts. call me tonight and we'll figure out a time to train tomorrow
01-25-2009, 05:16 PM
I'm subbing real quick, I'll go back now to catch up on the fun.
NSCA - CSCS
01-25-2009, 10:36 PM
01-26-2009, 12:19 PM
Punthra isnt it back day? Hahaha j/k its actually leg day for pun and chest day for me since its one of the only not recently trained groups still sore. Pun decided to go with chest with me and we'll do legs tommorow. Hopefully they arent still sore, casue man ive been walkin funny they are so tight and sore, weird thing is ive actually been stretching after workouts. Im going to capture a punny quad pic tommorow, im tellin ya they are rediculous.
01-26-2009, 12:25 PM
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