SUNCLOUD'S workout log with assorted goodies

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    Quote Originally Posted by p5sky View Post
    Go and buy a cheap/portable tripod . . . I got one for like $15.
    The TV works fine, its just running across the room, and blind posing in 10 seconds that gets to me.

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    so not looking forward to my last doses of NOS-FX

    had a pretty good workout today though. thankfully, as one door closes, another one opens. when i take the last pills of my NOS-FX (friday, half dose) i can start preloading on sunday for my dienedrone/hdrol run. i'm convinced that dienedrone/hdrol is the best cycle for me at this point. anyways, here's the damage for today :

    Wednesday
    legs/abs
    rest pause/back off


    squats (ATG) 195 lbs 10/5/3 - got 3 more reps - back off 135x14
    SLDL 185 lbs 8/4/2 (up one rep) back off 95x13
    leg extensions 195 lbs 8/4/3 (lost 3 reps, went up 15 lbs) back off 120x13
    cable crunches 130x15, back off 100x16
    decline crunches 25lbsx18
    calf raises 135x14, back off 90x18
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    looking good sunny!..dienedrone/hdrol!..should be pretty interesting,im in that one for sure!
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    Quote Originally Posted by bslick69b View Post
    looking good sunny!..dienedrone/hdrol!..should be pretty interesting,im in that one for sure!
    dude, it should be awesome. one class 1, one class 2 / and one methyl, one not. there's no reason this cycle should be great for a pretty sick recomp.
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    Quote Originally Posted by suncloud View Post
    dude, it should be awesome. one class 1, one class 2 / and one methyl, one not. there's no reason this cycle should be great for a pretty sick recomp.
    I'm only in the middle of week 2 of the same thing and I am already feeling it bigtime!
    ...GMG760 Version 2.0 ... Back from the dead.
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    last day of a full NOS-FX dose.

    i'm a little bent right now - i feel like i'm beginning to come down with something - my son got some stale nasty water all over my face this AM, and i haven't felt right ever since. argh!!!!!

    well, if i'm going to be chilling for a bit (still unknown), i might as well beat the hell out of myself today, so i rest paused my whole workout


    thursday - increases based on monday's workout, not last thursday
    chest/tri/front&mid delts


    bench 195lbs 9/5/3 up two reps - back off 135x11
    tricep dips BW + 90 7/3/1 - up one rep - back off BW + 35x10
    upright rows (smith) 145x 7/4/2 - down 3 reps, up 10 lbs - back off 75x11
    incline bench 145x10/5/3 - up 8 from the added rest pause
    CG bench 165x9/4/3 - up 7 reps from the added rest pause
    military press 150x8/4/2 - up 5 lbs, up 4 reps from the rest pause
    revere grip tricep pushdown 110x9/4/2 - up 6 reps
    cable crossovers 70x9/5/2 - up 8 reps


    rest pausing my whole workout was frikken insane! i've never been so defeated from the iron, yet so excited about an awesome workout.
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    looking really good sunny!...i hope your not coming down with something bro!
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    Rest pausing really kicks your arse in the best way. Nice numbers Sunny.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by bslick69b View Post
    looking really good sunny!...i hope your not coming down with something bro!
    better not be. overdosing the vitamin C as we speak - i should be GTG for tomorrow.
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    Sorry SC just did see this thread! Im goin to try follow along
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    Quote Originally Posted by AZMIDLYF View Post
    Rest pausing really kicks your arse in the best way. Nice numbers Sunny.
    thanks brotha. until i tried rest pause, i couldn't imagine having my energy leached from me this quick. its insanity!


    Quote Originally Posted by Teg View Post
    Sorry SC just did see this thread! Im goin to try follow along
    you missed the NOS-FX, but showed up just in time for the dienedrone/hdrol run
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    So are we starting this show Monday then sunny? not sure what routine your'll be using with tis as far as w/o days. Will you be posting any pre pics?
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    Quote Originally Posted by Liftergym33 View Post
    So are we starting this show Monday then sunny? not sure what routine your'll be using with tis as far as w/o days. Will you be posting any pre pics?
    yes. i'll pre dose on sunday, and start hitting this hard on monday. pre pics will be up, and i will do one updated pic every week. the workout, i am still tweaking, but will be:

    M - chest/front&mid delts/tri's
    T - back/rear delt/bicep
    W - legs/forearms/abs
    Th - chest/front&mid delts/tri's
    F - back/rear delt/bicep

    this will all be rest paused, with a back off set. light cardio will be done every day to help with blood pressure. that's what i've got so far. thursday and friday i will incorporate more dumbells to keep variation.
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    dosed my last 3 NOS-FX before the gym. i'm going to miss running this product. anyways, damage report :

    friday
    abs/forearms/cardio
    rest/pause, back off

    cable crunches 160x 7/4/2 down 4 reps, up 10 lbs, back off 100x16
    pinwheel curls 45x 9/4/3 up 2 reps - back off 30x13
    decline crunches (weighted) 25 plate x25
    forearm curls 45x14 underhand, 45x12 overhand - lost 5, 3 reps, up 5 lbs
    cardio - elliptical for 15 minutes or so.

    it was a pretty good workout, had to tune a few people out who were being stupid. some wannabe with a t-shirt that said "bouncer" kept stalking me around, doing exercises after i did them. did a quick set of weighted dips + 45 lbs, and he moved on. idiots.
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    way to stay focused sunny!
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  16. Teg
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    Wow just went through your NOS-FX thread and this one(cant sleep errrrr) and wow bro sorry i missed out on the action! I actually remember getting on here now when i was in the hospital. Not quite sure/remember why i didnt post, then again like i said i was kept pretty doped up on Dilaudid and dont remember much anyways hahaha Shoulda went in befor loosing 30pds and and in that bad of pain =/

    So im in now and cant wait for your Dienedrone stack!
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    dilaudid is some potent stuff. its hard to focus on much when taking anything that's made to convert to morphine brotha.
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    dosed hdrol/dienedrone a few minutes ago my workout has been tweaked to :

    M - chest/tri's
    T - back/bi's
    W - legs/forearms/abs
    Th - chest/tri's
    F - back/bi's

    every day will have 15 minutes of cardio to help keep BP in check. based on my last tren run, i should have no issue recovering from this workout. every exercise will be rest paused, with a back off set as well. some pics will be up tomorrow as well
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    alright sunny,here we go!...drone/hdrol rd 1 ding ding!:bruce3:
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    Quote Originally Posted by suncloud View Post
    dilaudid is some potent stuff. its hard to focus on much when taking anything that's made to convert to morphine brotha.
    Its the Liquid Dilaudid that went in my IV, not the pill form. Im on Fentanyl Patch for the pain right now till im healed more.

    Well im not sure how it works. All i know is that the drs and nurses all told me its 10x STRONGER then morphine! 1mg Dilaudid = 10mg Morphine! And man head rush was crazy with in 2secs with it but it worked VERY WELL for me, much better then morphine!

    Quote Originally Posted by suncloud View Post
    dosed hdrol/dienedrone a few minutes ago my workout has been tweaked to :

    M - chest/tri's
    T - back/bi's
    W - legs/forearms/abs
    Th - chest/tri's
    F - back/bi's

    every day will have 15 minutes of cardio to help keep BP in check. based on my last tren run, i should have no issue recovering from this workout. every exercise will be rest paused, with a back off set as well. some pics will be up tomorrow as well
    As a favor for me bro if not others as well, can you give a small write up on both of those and also the benifit of stacking them aswell as your Support and PCT PLEASE!
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    Quote Originally Posted by Teg View Post
    Its the Liquid Dilaudid that went in my IV, not the pill form. Im on Fentanyl Patch for the pain right now till im healed more.

    Well im not sure how it works. All i know is that the drs and nurses all told me its 10x STRONGER then morphine! 1mg Dilaudid = 10mg Morphine! And man head rush was crazy with in 2secs with it but it worked VERY WELL for me, much better then morphine!



    As a favor for me bro if not others as well, can you give a small write up on both of those and also the benifit of stacking them aswell as your Support and PCT PLEASE!
    Don't make me the sh*t out of you.

    I'm using it.



    (just playin)
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    Quote Originally Posted by Teg View Post
    As a favor for me bro if not others as well, can you give a small write up on both of those and also the benifit of stacking them aswell as your Support and PCT PLEASE!
    well, support is:
    policosanol - blood pressure
    multi vites
    celery seed - blood pressure
    fish/flax oil - help absorption of the dienedrone + joint support
    hawthorn berries - blood pressure
    5-htp - to combat aggression
    milk thistle - liver support
    carbs
    ATW WPI
    x-dreams (not needed for a PH run)

    then, i stacked a class 1 and class 2 compound together, basically to reap the benefits of two compounds that play on two different areas. both of them are also dry compounds, and great for a recomp. the biggest issue with this will be dried out joints, so i am superdosing the fish/flax oil (5mg 3x per day). here's the logic NOT IN MY OWN WORDS :

    Class I has a strong binding to the androgen receptor. Class II does not bind to the androgen receptors, rather it works through other means in the body.

    Class I
    Boldenone based phs - 1,4AD & Bold
    Trenbolone based phs - Trenadrol & Trenaplex
    Testosterone based phs - Methyl 1 Testosterone
    Dienolone based - (again similar to tren) - Mdien

    Mepitiostane (Thioderon) based phs - Epithio & Clones (Havoc/Epistane/so on so forth)

    Class II
    Masteron (Dromostanolone) based phs - Superdrol & Clones
    Oral Turinabol (Dehydrochlormethyltestosteron e) based phs - Halodrol & Clones

    Dianabol (methandrostenolone) based phs - M1,4ADD etc
    Winstrol (stanozolol) based phs - Winztrol, Orastan-A, Furaguno, etc
    Furazabol (miotolan) based phs - Furazadrol etc
    Propadrol
    Pheraplex & Clones"


    PCT will be most of my support supplements, clomid, DTH, a L-dopa product, and a crapload of eggs. that's the idea not worried about aromitizing. it shouldn't in my system.
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    Alright brotha! time to get HULK HUGE!!!
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    Quote Originally Posted by TimberLakers View Post
    Don't make me the sh*t out of you.

    I'm using it.



    (just playin)
    LOL I would try to block the slap buuut you would break me in half!

    I actually did a quick run through the pros and cons of doing this stack and i have ran through your Hdrol log and got some good info. I search just about everything, a reason why i hadnt signed up in 2yrs and posted haha Its a good way to get ?s answerd and look like a creep doing it! Dang Lurkers HAHA

    Only reason i asked SC cause i wanted to hear his thoughts for himself personally.


    SC- Thank You Sir! I think if i get the A-OK from my Dr. on March 6th that ill be fine with my Azathioprine and then add Dienedrone on top, im going straight from the Drs office and going to BB dot com and pick up a bottle! LOL......... Are you going to take befor during and after pics? I think this stack, after breaking it all down and understanding it all, makes alot of sense and youll do very well from it! Im stoked to follow along bro!


    O BTW Does anyone know if Trauma1 answers his PMs usually?
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    Quote Originally Posted by Teg View Post

    SC- Thank You Sir! I think if i get the A-OK from my Dr. on March 6th that ill be fine with my Azathioprine and then add Dienedrone on top, im going straight from the Drs office and going to BB dot com and pick up a bottle! LOL......... Are you going to take befor during and after pics? I think this stack, after breaking it all down and understanding it all, makes alot of sense and youll do very well from it! Im stoked to follow along bro!
    brotha, i will have before pics up today. this cycle should be awesome. i would ask you to be very careful, and work with your doctor if you pursue a dienedrone cycle. i don't think anyone on this board knows how anabolics would stack with some of the somewhat unusual meds you are on. be very safe my friend.
  26. Teg
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    Quote Originally Posted by suncloud View Post
    brotha, i will have before pics up today. this cycle should be awesome. i would ask you to be very careful, and work with your doctor if you pursue a dienedrone cycle. i don't think anyone on this board knows how anabolics would stack with some of the somewhat unusual meds you are on. be very safe my friend.
    Sweet! And of course i will, and will have all the precautions in place as well as getting blood work done(which i have to have anyways every 6weeks), which is why im asking many ?s and doing toooons of reserach BEFOR i do ANYTHING. Also going to talk to my Pharmacist here in a lil bit! Want to get as much info together for my dr as i can and myself!

    If anyone on here is a Dr/Nurse ETC, hit me up with a PM or reply PLEASE! TIA!


    Ok Im off to the gym! First time back in 3months! :good:
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    Today is chest and tri day and Sunny hasnt posted yet? Maybe hes still in the gym going mad!

    How did everything go today bro?
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    Quote Originally Posted by Liftergym33 View Post
    Today is chest and tri day and Sunny hasnt posted yet? Maybe hes still in the gym going mad!

    How did everything go today bro?
    spectacular workout.... waiting on getting my pics uploaded right now
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    first off, pre tren/hdrol pics i'll shoot for exact lighting on both of these as well, to make it the most accurate. i hate my back !





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    WORKOUT! only my first two sets had a "back off" set, as my time was limited today - had to pick my daughter up from school. i did manage to rest/pause my whole workout like last week though. had some nice increases in weights. i think the secret with the tren compounds is to always increase the weight and give it a shot - sometimes your "old weight" feels hard, but you can push 10 lbs more with the same amount of effort - i don't know if that makes sense to anyone or not.

    Monday
    Chest/Tri's

    bench 205 x 8/5/3 - down one rep, up 10 lbs! back off 135x12
    tricep dips BW + 90 7/4/3 - up three reps, back off, BWx13
    upright rows (smith) 145x 6/4/3 no change - focused on a super wide grip (30inch) to better isolate the delts rather than my normal grip 12 inches apart
    incline bench 155x 9/5/3 down one rep, up 10 lbs
    CG bench 175x6/3/2 down 5 reps, up 10 lbs
    military press 155x6/4/2 down 2 reps, up 5 lbs
    reverse grip tricep pushdown 120x6/4/1 down 3 reps, up 10 lbs
    cable crossovers - none - some old person fell asleep on it
    cardio (bike) for 15 minutes

    feeling awesome today. some great increases in weight, while keeping similar reps, so i'm confident i got a partial effect on day 2 of dosing. definitely running a warmer internal temperature than normal, so i expect my water needs will skyrocket. that's it for today!
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