SUNCLOUD'S workout log with assorted goodies
- 02-18-2009, 12:46 AM
- 02-18-2009, 07:14 PM
so not looking forward to my last doses of NOS-FX
had a pretty good workout today though. thankfully, as one door closes, another one opens. when i take the last pills of my NOS-FX (friday, half dose) i can start preloading on sunday for my dienedrone/hdrol run. i'm convinced that dienedrone/hdrol is the best cycle for me at this point. anyways, here's the damage for today :
rest pause/back off
squats (ATG) 195 lbs 10/5/3 - got 3 more reps - back off 135x14
SLDL 185 lbs 8/4/2 (up one rep) back off 95x13
leg extensions 195 lbs 8/4/3 (lost 3 reps, went up 15 lbs) back off 120x13
cable crunches 130x15, back off 100x16
decline crunches 25lbsx18
calf raises 135x14, back off 90x18
- 02-18-2009, 07:16 PM
looking good sunny!..dienedrone/hdrol!..should be pretty interesting,im in that one for sure!board supporter
02-18-2009, 07:36 PM
02-18-2009, 08:26 PM
02-19-2009, 06:05 PM
last day of a full NOS-FX dose.
i'm a little bent right now - i feel like i'm beginning to come down with something - my son got some stale nasty water all over my face this AM, and i haven't felt right ever since. argh!!!!!
well, if i'm going to be chilling for a bit (still unknown), i might as well beat the hell out of myself today, so i rest paused my whole workout
thursday - increases based on monday's workout, not last thursday
bench 195lbs 9/5/3 up two reps - back off 135x11
tricep dips BW + 90 7/3/1 - up one rep - back off BW + 35x10
upright rows (smith) 145x 7/4/2 - down 3 reps, up 10 lbs - back off 75x11
incline bench 145x10/5/3 - up 8 from the added rest pause
CG bench 165x9/4/3 - up 7 reps from the added rest pause
military press 150x8/4/2 - up 5 lbs, up 4 reps from the rest pause
revere grip tricep pushdown 110x9/4/2 - up 6 reps
cable crossovers 70x9/5/2 - up 8 reps
rest pausing my whole workout was frikken insane! i've never been so defeated from the iron, yet so excited about an awesome workout.
02-19-2009, 07:50 PM
02-19-2009, 08:12 PM
Rest pausing really kicks your arse in the best way. Nice numbers Sunny.
Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
02-19-2009, 08:16 PM
02-19-2009, 09:42 PM
02-19-2009, 11:04 PM
02-20-2009, 12:46 PM
So are we starting this show Monday then sunny? not sure what routine your'll be using with tis as far as w/o days. Will you be posting any pre pics?
02-20-2009, 01:32 PM
M - chest/front&mid delts/tri's
T - back/rear delt/bicep
W - legs/forearms/abs
Th - chest/front&mid delts/tri's
F - back/rear delt/bicep
this will all be rest paused, with a back off set. light cardio will be done every day to help with blood pressure. that's what i've got so far. thursday and friday i will incorporate more dumbells to keep variation.
02-20-2009, 10:45 PM
dosed my last 3 NOS-FX before the gym. i'm going to miss running this product. anyways, damage report :
rest/pause, back off
cable crunches 160x 7/4/2 down 4 reps, up 10 lbs, back off 100x16
pinwheel curls 45x 9/4/3 up 2 reps - back off 30x13
decline crunches (weighted) 25 plate x25
forearm curls 45x14 underhand, 45x12 overhand - lost 5, 3 reps, up 5 lbs
cardio - elliptical for 15 minutes or so.
it was a pretty good workout, had to tune a few people out who were being stupid. some wannabe with a t-shirt that said "bouncer" kept stalking me around, doing exercises after i did them. did a quick set of weighted dips + 45 lbs, and he moved on. idiots.
02-20-2009, 11:58 PM
02-21-2009, 04:07 AM
Wow just went through your NOS-FX thread and this one(cant sleep errrrr) and wow bro sorry i missed out on the action! I actually remember getting on here now when i was in the hospital. Not quite sure/remember why i didnt post, then again like i said i was kept pretty doped up on Dilaudid and dont remember much anyways hahaha Shoulda went in befor loosing 30pds and and in that bad of pain =/
So im in now and cant wait for your Dienedrone stack!
02-21-2009, 11:20 AM
dilaudid is some potent stuff. its hard to focus on much when taking anything that's made to convert to morphine brotha.
02-22-2009, 12:09 PM
dosed hdrol/dienedrone a few minutes ago my workout has been tweaked to :
M - chest/tri's
T - back/bi's
W - legs/forearms/abs
Th - chest/tri's
F - back/bi's
every day will have 15 minutes of cardio to help keep BP in check. based on my last tren run, i should have no issue recovering from this workout. every exercise will be rest paused, with a back off set as well. some pics will be up tomorrow as well
02-22-2009, 01:30 PM
02-22-2009, 08:44 PM
Well im not sure how it works. All i know is that the drs and nurses all told me its 10x STRONGER then morphine! 1mg Dilaudid = 10mg Morphine! And man head rush was crazy with in 2secs with it but it worked VERY WELL for me, much better then morphine!
02-22-2009, 08:47 PM
02-22-2009, 10:01 PM
policosanol - blood pressure
celery seed - blood pressure
fish/flax oil - help absorption of the dienedrone + joint support
hawthorn berries - blood pressure
5-htp - to combat aggression
milk thistle - liver support
x-dreams (not needed for a PH run)
then, i stacked a class 1 and class 2 compound together, basically to reap the benefits of two compounds that play on two different areas. both of them are also dry compounds, and great for a recomp. the biggest issue with this will be dried out joints, so i am superdosing the fish/flax oil (5mg 3x per day). here's the logic NOT IN MY OWN WORDS :
Class I has a strong binding to the androgen receptor. Class II does not bind to the androgen receptors, rather it works through other means in the body.
Boldenone based phs - 1,4AD & Bold
Trenbolone based phs - Trenadrol & Trenaplex
Testosterone based phs - Methyl 1 Testosterone
Dienolone based - (again similar to tren) - Mdien
Mepitiostane (Thioderon) based phs - Epithio & Clones (Havoc/Epistane/so on so forth)
Masteron (Dromostanolone) based phs - Superdrol & Clones
Oral Turinabol (Dehydrochlormethyltestosteron e) based phs - Halodrol & Clones
Dianabol (methandrostenolone) based phs - M1,4ADD etc
Winstrol (stanozolol) based phs - Winztrol, Orastan-A, Furaguno, etc
Furazabol (miotolan) based phs - Furazadrol etc
Pheraplex & Clones"
PCT will be most of my support supplements, clomid, DTH, a L-dopa product, and a crapload of eggs. that's the idea not worried about aromitizing. it shouldn't in my system.
02-22-2009, 10:27 PM
02-23-2009, 02:52 AM
I actually did a quick run through the pros and cons of doing this stack and i have ran through your Hdrol log and got some good info. I search just about everything, a reason why i hadnt signed up in 2yrs and posted haha Its a good way to get ?s answerd and look like a creep doing it! Dang Lurkers HAHA
Only reason i asked SC cause i wanted to hear his thoughts for himself personally.
SC- Thank You Sir! I think if i get the A-OK from my Dr. on March 6th that ill be fine with my Azathioprine and then add Dienedrone on top, im going straight from the Drs office and going to BB dot com and pick up a bottle! LOL......... Are you going to take befor during and after pics? I think this stack, after breaking it all down and understanding it all, makes alot of sense and youll do very well from it! Im stoked to follow along bro!
O BTW Does anyone know if Trauma1 answers his PMs usually?
02-23-2009, 12:29 PM
02-23-2009, 01:40 PM
If anyone on here is a Dr/Nurse ETC, hit me up with a PM or reply PLEASE! TIA!
Ok Im off to the gym! First time back in 3months! :good:
02-23-2009, 07:14 PM
Today is chest and tri day and Sunny hasnt posted yet? Maybe hes still in the gym going mad!
How did everything go today bro?
02-23-2009, 07:28 PM
02-23-2009, 07:55 PM
first off, pre tren/hdrol pics i'll shoot for exact lighting on both of these as well, to make it the most accurate. i hate my back !
02-23-2009, 08:12 PM
WORKOUT! only my first two sets had a "back off" set, as my time was limited today - had to pick my daughter up from school. i did manage to rest/pause my whole workout like last week though. had some nice increases in weights. i think the secret with the tren compounds is to always increase the weight and give it a shot - sometimes your "old weight" feels hard, but you can push 10 lbs more with the same amount of effort - i don't know if that makes sense to anyone or not.
bench 205 x 8/5/3 - down one rep, up 10 lbs! back off 135x12
tricep dips BW + 90 7/4/3 - up three reps, back off, BWx13
upright rows (smith) 145x 6/4/3 no change - focused on a super wide grip (30inch) to better isolate the delts rather than my normal grip 12 inches apart
incline bench 155x 9/5/3 down one rep, up 10 lbs
CG bench 175x6/3/2 down 5 reps, up 10 lbs
military press 155x6/4/2 down 2 reps, up 5 lbs
reverse grip tricep pushdown 120x6/4/1 down 3 reps, up 10 lbs
cable crossovers - none - some old person fell asleep on it
cardio (bike) for 15 minutes
feeling awesome today. some great increases in weight, while keeping similar reps, so i'm confident i got a partial effect on day 2 of dosing. definitely running a warmer internal temperature than normal, so i expect my water needs will skyrocket. that's it for today!
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