SUNCLOUD'S workout log with assorted goodies
- 02-25-2009, 09:32 PM
- 02-25-2009, 09:33 PM
Dang sunny!..your hitting that iron like a beast!..good job bro!board supporter
- 02-25-2009, 09:44 PM
02-25-2009, 09:46 PM
02-25-2009, 09:54 PM
02-25-2009, 09:57 PM
WIDOWS!!! YEAH BABY!!!
02-25-2009, 10:04 PM
02-25-2009, 10:07 PM
02-25-2009, 10:31 PM
02-25-2009, 10:36 PM
02-25-2009, 10:51 PM
02-25-2009, 10:56 PM
<--- Jealous! lol
Freakin Killer Tho! Im happy for ya bro! Keep this up and by the end of cycle your going to be making them old suiters look bad... Owait, you already do
02-26-2009, 05:21 AM
That's all I can manage to say in response to that session!
That did it. I'm throwing caution to the wind (like that's something new.)
I'm going to scratch out my intended numbers in my log book for tomorrow's leg session and rewrite some bigger weight jumps!! All because of you Sunny!!
That was an inspiring and motivating workout you just accomplished.
Way to fukkin kill it dude!!!
THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!
"Ye are gods, and all of you are children of the most High."
02-26-2009, 10:22 AM
TG!!!!! brotha, that workout was pure insanity. thanks for the support - you motivate us to push even harder!
02-26-2009, 11:50 AM
This insanity just got taken to the next level...nice job Sun!! You caused the pain, now work on the gain!! Eat hearty bubba.
Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
02-26-2009, 11:55 AM
02-26-2009, 04:36 PM
so here's something interesting day 4 of tren/hdrol, and i hit the gym to do a chest/shoulder workout. i know my DB bench numbers suck, but i haven't done that exercise since my havoc/LMG pulse, and i'm doing the same weights! a few PR's to follow
chest/tri/front & mid delts
DB bench - 65's 8/5/3 (2 more reps will be a PR)
Pec Dec - 180x6/4/3
Butterfly Machine - 220x8/4/3
Front delt DB raises - 35x7/4/2 (PR's baby). then 40x4 and i fried them out
side delt DB raises - 30x6/4/3 (PR as well)
Seated dip machine - 325x 8/3/1 - real world weight - stuck a plate on it when i maxed the machine out
tricep rope pushdowns 90x 8/5/3 - done a little slow to work on the stretch
EZ bar reverse grip triceps 90x9 - i need to find another rear tri workout - i feel like i'm going to drop the weights on my head.
cardio - speedwalking on that treadmill. got my pulse up to 163, which was a bit too much for me - had to sit down and catch my breath.
i'll do even better next week - this is the first week adding in this workout, and i've already hit some PR's with some of my DB exercises
02-26-2009, 04:59 PM
The 65' are by no means lightweight brotha. If you can curl it, it is light weight. You'll be hitting the 80's up soon enough. Grab a spotter and go for it in a week or two. I bet you surprise yourself... I usually make the biggest gains when I attempt what my mind tells me I shouldn't be able to do.
Remember, grab the fukk out of the weights, grip is a big deal when you are grabbing the heavy dumbbells, The first thing I do before I kick the weights up is make sure I grab each grip like I am trying to squeeze the life out of the iron.
...GMG760 Version 2.0 ... Back from the dead.
02-26-2009, 08:54 PM
Nice work sunny! every dam day theres a PR and the weight goes higher and higher! Keep up the outstanding job!, How are you feeling though? body wise, organ wise? ect ect
02-26-2009, 09:02 PM
damn...I'm only 5 weeks late!
I'll be caught up here shortly SC!
02-26-2009, 09:13 PM
02-26-2009, 09:18 PM
When an omega male is born it's game over
02-26-2009, 10:39 PM
02-26-2009, 10:43 PM
02-27-2009, 07:47 PM
well, today's workout was a little light - here's what's going on. by no means am i taking this lightly. i'm not pussyfooting around either. as you can see from my pics, my lats absolutely suck, so i talked to a few of the bigger guys at the gym today for some advice about mind/muscle connection. one of the things i was told to do, was to try doing "lat shrugs". this is where you have the wide grips like you were doing pulldowns, but you only moved the shoulder girdle - like 3 inches of movement. this would help over time to feel the lats a little better. also, i'm working on super wide grip pulldowns - edges of the bar, with lighter weight, focusing on squeezing my shoulder blades at the bottom of the movement. anyways, here's the workout
lat pulldowns (ultra wide) - 130x8/5/3
lat "shrugs" 170x 3 sets of failure
pullups (ultra wide) BW x5, 4, 2
DB rear delt raises 25 x 7/4/3
t bar rows 115 x 7/4/2
shrugs behind the back 200 x 8/6/4 - any clue why i'm recovering like this for this movement? very weird reps for a R/P scheme
cardio (bike) for 10 minutes
what the heck happened to my bicep exercise? i think i was so busy working on the lat shrugs, that i forgot them in my haste to finish up the gym and get over to my doctors - some unrelated thing came up.
GMG, if you're reading this (which i doubt since you're on the road), my g/f gave me the go-ahead, so i'll see your band around 10ish barring anything serious arising
02-27-2009, 08:27 PM
looking good sunny,thanks for that bit of info on the lat excercises!..btw!..i love me a good behind the back shrug,thats a great mass builder!
02-27-2009, 08:34 PM
02-27-2009, 08:49 PM
02-27-2009, 08:58 PM
Theres times, like right now lol, I'll lower the weight and go real wide on the bar, when i pull it down I'll hold it for about 4-5 secs, boy I feel them to!
02-27-2009, 09:34 PM
03-01-2009, 01:27 AM
03-01-2009, 07:23 AM
I did some static-contraction preacher curls on Wednesday, felt it for a few days. I love switching it up.. but I'm the biggest slacker when it comes to bicep work, so thinking about curls will probably give me DOMS
03-01-2009, 11:44 AM
i'm going to have to give them static holds a shot.
03-01-2009, 07:32 PM
03-01-2009, 08:12 PM
You'll like Money's band. He gave me a CD when I was out there.
03-01-2009, 08:37 PM
nice music. i'm not really a reggae fan, but the two guitar players suggest its more of a jimi hendrix style, and the beginning warmup jam reminded me of metallica. also, the lead singers energy completely belies the music style, and i was very surprised at the high energy.You'll like Money's band. He gave me a CD when I was out there.
03-01-2009, 08:38 PM
03-01-2009, 08:46 PM
03-01-2009, 09:43 PM
03-02-2009, 05:10 AM
He was a muscle guy from the 1950's, famous for promoting his "Atlas Man" routine. All (or at least the greater majority) of his exercises were based on maintaining static positions.
I remember they took a jab at him on the show, Ren & Stimpy, where he was parodized as "Rotating Globe Man".
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