SUNCLOUD'S workout log with assorted goodies
- 03-28-2009, 03:56 AM
- 03-28-2009, 12:55 PM
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- 03-28-2009, 03:39 PM
- 03-28-2009, 05:12 PM
- 03-28-2009, 09:22 PM
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- 03-29-2009, 03:57 PM
- 03-29-2009, 05:27 PM
- 03-29-2009, 05:43 PM
- 03-29-2009, 11:44 PM
- 03-30-2009, 11:56 AM
- 03-30-2009, 12:01 PM
- 03-30-2009, 01:08 PM
- 03-30-2009, 01:30 PM
- 03-30-2009, 05:58 PM
- 03-31-2009, 08:22 AM
Looking good big Sunny!!
The results speak for themselves. Your plan was laid out thoroughly and intelligently.
Kudos big man!!!THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!
"Ye are gods, and all of you are children of the most High." - 03-31-2009, 12:29 PM
Monday
sorry for the late update - g/f spazzed out about everything - i think she was overwhelmed about everything that was going on, so i've been doing damage control since the gym till bedtime.
i've been debating on what to do with my last weeks numbers. i've decided that i will first post what i did on the first week of the log, and then post my actual workout, to better show the increases from the liquidrone/hdrol. even though my first weeks numbers had some solid increases, i also tweaked the workout for this run (no back off sets), so this is IMO the fairest way of doing this. keep in mind though that i still went up in weights on week 1, so the increases are more than they appear. anyways, great workout, great focus, and i'm feeling pretty decent.
week 1
bench 205 x 8/5/3 - down one rep, up 10 lbs! back off 135x12
tricep dips BW + 90 7/4/3 - up three reps, back off, BWx13
upright rows (smith) 145x 6/4/3 no change - focused on a super wide grip (30inch) to better isolate the delts rather than my normal grip 12 inches apart
incline bench 155x 9/5/3 down one rep, up 10 lbs
CG bench 175x6/3/2 down 5 reps, up 10 lbs
military press 155x6/4/2 down 2 reps, up 5 lbs
reverse grip tricep pushdown 120x6/4/1 down 3 reps, up 10 lbs
cable crossovers - 70x8
Monday - week 6
Chest/Tri's
bench 260 x 8/4/2 - up 5 lbs, same reps. not the increase i wanted
tricep dips BW + 110 x 7/4/2 - down a rep, up 5 lbs - decent given the exercise.
upright rows (smith) 185x 6/3/2 - down 6 reps, up 20 lbsno we're talking
incline bench 225x 6/3/2 - up 10 lbs, down 2 reps.
CG bench 210 x 8/4/2 - same reps, up 5 lbs
military press 185x 8/4/2 - up 2 reps.
reverse grip tricep dip machine - 190 x 8/5/2 - up 20 lbs from last week
cable crossovers 85 x 10/6/3 - up 2 reps again. 90's aren't happening.
so last week, i'm still getting decent increases, some more than others. i'm debating on what to say here. what i am assuming, is all the new exercises have the most increases, as i have the most potential for increases with anything new. this would therefore mean that DC training, or switching the routine every couple weeks would give you beyond unreal results with this compound. more to come later today.
again, sorry for the late update, will post pics tonight. - 03-31-2009, 12:31 PM
- 03-31-2009, 12:50 PM
Unbelievable increases across the board Sunny!! You really have made great strides with this cycle. Keep pushing and carry it over into your PCT. You have a good routine going and it will continue even when off cycle...
Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons - 03-31-2009, 01:04 PM
- 03-31-2009, 02:59 PM
Hey she kinda has a reason to be spazzed out right now ya know. But of course you do know so i dont have to tell you
How is she feeling??
Dood, just look at those increases! Take into consideration you have a ecto style body first off and then factor in the total you have gain from this stack! Most ppl cant even touch your gains in 2 cycles bro!
Your KILLIN it bro!
Mine was shipped yesterday and appitite is coming back! - 03-31-2009, 05:53 PM
girl is doing better today. she really has that feeling like "since everyone keeps arresting me, i might as well get back on the opiates", which while a valid argument, won't help her get anywhere.
thanks for the compliment on the lifts. i've definitely got some aggression to take outwait till you see what i did at the gym today! i'm sad to see this cycle end, but i'd really like to lower my blood pressure a bit, so i guess its for the best.
- 03-31-2009, 05:58 PM
- 03-31-2009, 06:52 PM
- 03-31-2009, 08:28 PM
- 03-31-2009, 08:39 PM
so here we go again. i'm pretty sure that todays numbers won't disappoint
in looking back specifically at todays numbers vs 6 weeks ago, you will see the insanity i'm dealing with
this workout was week 1 of dienedrone/hdrol.
tuesday
back/bi's/rear delts
rest/pause
chins (wide, weighted) BW+25 lbs 7/4/3 nothing - this is where i get mad - i should be able to go up in all exercises
deads 245x5/3/1 - down 2 reps, up 10 lbs, PR for reps with 245
face pulls 140x7/4/2 - up 20 lbs, same reps! double pulleyed, so 70 lbs real world.
barbell rows - 145 x 7/4/2 - never done this much before! ever!
machine curls 100x 9/7/5 - like candy! up 10 lbs, and more reps!
standing shrugs - 230x 6/4/2
reverse pec dec machine - 90x 6/4/1
tuesday
back/bi's/rear delts
rest/pause
rack chins + 45 lbs, 8/5/3 - up 10 lbs from last week, no change in reps.
deads 345 x 4 - lost 3 reps. rep 5 i couldn't lock out, so didn't count. up 30 frikken lbs!
face pulls 110 x 9/4/2 - up 10 lbs and one rep
barbell rows - 205 x 8/5/2 - lost a rep, up 20 lbs.
machine curls -150x 8/4/2 - down 4 reps, up 10 lbs.
standing shrugs - 290x 10/5/2 - up 3 reps.
reverse pec dec machine - 120x 8/4/3 - down 2 reps, up 10 lbs. these hurt my shoulder a lot, but i think it will recover.
cardio - ran around the field at the park for awhile.
jebus. up 100lbs on deadlifts in 6 weeks! i think that sums up how i feel today, since words just can't measure how good i feel. pics will be up tonight
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