SUNCLOUD'S workout log with assorted goodies

[suncloud]

looks like a good workout. i had a great workout too and the dips felt great, as i haven't done them in a long time.

thanks man. i gave up on dips for awhile until i realized you can weight them. since then, i started to like them again.

[Royd The Noyd]

Sunny you get da sauce we sent ya yet? If not, should be there any day.

[Liftergym33]

Great for the rest of the log Sunny will be on the Sauce! hahaha

[Liftergym33]

day 22 deads 295 x 7 - one more rep on the first set, up 20 lbs hitting 300 was my goal for the entire cycle, and i knew i'd break that with last weeks workout. i'm beyond excited!

Awesome job Sunny! Your due for a vacation once this cycle is over Im liking how you have the All bold print fuction

~LG33~

[Royd The Noyd]

Great for the rest of the log Sunny will be on the Sauce! hahaha

Ha! Not that kind of sauce.

[suncloud]

Sunny you get da sauce we sent ya yet? If not, should be there any day.

now that you mention it, i'm going to keep an extra eye out for it

Awesome job Sunny! Your due for a vacation once this cycle is over Im liking how you have the All bold print fuction

~LG33~

awesome man! on the last week, i'll post my numbers from week one along with what i'll be doing that day this is a very inspirational stack - its hard not to be ready to tear up the gym when you're hitting new PR's on a daily basis

[Teg]

this is a very inspirational stack - its hard not to be ready to tear up the gym when you're hitting new PR's on a daily basis

Not only is teh stack inspirational, but your willingness to do what it takes to make that stack work, and work very well my friend! Your getting over enough protein/cals for your body to repair and build which in turns equals getting stronger and bigger! You my friend are the inspiration for the rest! That said, your Daily PRs are amazing! Week to week you not only keep going up, but your increases are huge in one way or another! For that i gotta give it up to ya bro

[suncloud]

Not only is teh stack inspirational, but your willingness to do what it takes to make that stack work, and work very well my friend! Your getting over enough protein/cals for your body to repair and build which in turns equals getting stronger and bigger! You my friend are the inspiration for the rest! That said, your Daily PRs are amazing! Week to week you not only keep going up, but your increases are huge in one way or another! For that i gotta give it up to ya bro

thanks brotha. i'll hit my legs extra hard tomorrow for ya

[bslick69b]

keep up the good work,sunny!
slick.

[suncloud]

thanks bobby i'm going to tear my legs up today .

[bslick69b]

sounds good to me bro!
slick.

[AZMIDLYF]

Get some Sunny!!

[suncloud]

argh. interesting day here. hit the gym a bit late (1:40), and my left knee tweaked on me as i was walking to the door. this is the same knee that failed on me in july when i was in police academy. its one of those tweaks that are really irritating - let you know not to push yourself too hard or bad things will happen. i can still feel it right now, and its not happy.

teg, i know i'm dedicating this workout to you, man i wish i could have done better - my widowmaker squats and my planned lunges were not going to happen today. anyways, PR's in bold.


Wednesday
legs/abs/forearms
rest pause
squats (ATG) 255 x 6/3/2 - lost 3 reps, up 10 lbs. based on my previous increases, you can tell there's a problem
squats 205 x 11 (so much for widowmakers)
SLDL 215 x 8/4/2 up 10 lbs, same reps
leg extensions 270 lbs 7/4/2 - up 15 lbs, down 3 reps. reps would have stayed the same if my knee was game.
cable crunches 160x16
pinwheel curls - 75x 5/3/2 - down 3 reps, up 5 lbs.
standing calf raises 320 x 21, 360 x 16 - up 40/80 pounds respectively
hack squats 270x 7/4/2 - lost 2 reps, up 40 lbs. stopped right before 90 degrees because of my knee.

cardio - maybe later. not going to happen the way i'm feeling right now. my legs are frikken toast. and WTF happened to that knee? it wasn't strained from getting out of my car - is it not fully healed yet, or a preexisting injury from the military that was aggravated in academy? bittersweet workout considering the pain. the 270 on leg extension didn't want to budge when i first moved on to them. i really thought i was going to have a crappy workout. anyways, thanks for tuning in guys

[thesinner]

Hope your knee gets better.

[suncloud]

Hope your knee gets better.

thanks brotha. i can't pinpoint the day it got screwed up, save some time in january of 1996 when i got a hairline fracture in my left shin during the middle of a 5k ruck march (went to the hospital after the march). from there, it only bothered me maybe 3-4 times per year, for no apparent reason, only when it was really cold.

today its like 75 degrees outside, so this was totally out of the blue. in july of 08 i tore my ACL during police academy. note that i said it was torn, not severed, or needed surgery. anyways, its possible that the injury during police academy aggravated the injury, or that the rapid increase of weights has given my tendons too much strain.

screw it, i'm psyching myself out. if it repeats itself sometime next week, it will be time to get paranoid

[AZMIDLYF]

There is still a large amount in bold SunnyC....nice job!! Hope the knee settles down.

[suncloud]

There is still a large amount in bold SunnyC....nice job!! Hope the knee settles down.

thanks for that. i really wanted to get in a set of widowmakers but there's no way i could have pulled it off.

[Teg]

argh. interesting day here. hit the gym a bit late (1:40), and my left knee tweaked on me as i was walking to the door. this is the same knee that failed on me in july when i was in police academy. its one of those tweaks that are really irritating - let you know not to push yourself too hard or bad things will happen. i can still feel it right now, and its not happy.

teg, i know i'm dedicating this workout to you, man i wish i could have done better - my widowmaker squats and my planned lunges were not going to happen today. anyways, PR's in bold.


Wednesday
legs/abs/forearms
rest pause
squats (ATG) 255 x 6/3/2 - lost 3 reps, up 10 lbs. based on my previous increases, you can tell there's a problem
squats 205 x 11 (so much for widowmakers)
SLDL 215 x 8/4/2 up 10 lbs, same reps
leg extensions 270 lbs 7/4/2 - up 15 lbs, down 3 reps. reps would have stayed the same if my knee was game.
cable crunches 160x16
pinwheel curls - 75x 5/3/2 - down 3 reps, up 5 lbs.
standing calf raises 320 x 21, 360 x 16 - up 40/80 pounds respectively
hack squats 270x 7/4/2 - lost 2 reps, up 40 lbs. stopped right before 90 degrees because of my knee. 40 more pounds!

cardio - maybe later. not going to happen the way i'm feeling right now. my legs are frikken toast. and WTF happened to that knee? it wasn't strained from getting out of my car - is it not fully healed yet, or a preexisting injury from the military that was aggravated in academy? bittersweet workout considering the pain. the 270 on leg extension didn't want to budge when i first moved on to them. i really thought i was going to have a crappy workout. anyways, thanks for tuning in guys

Bro you still nailed a soild workout regardless! I thank you bro for even still attempting to even go farther! Hacks are up 40lbs!!! Who H#LL does that in less then a week? Not to mention Extentions went up WITH a hurt knee! Your Pinwheels are going to hit 80s befor the end of this stack i know it!!!

Brotha you have gained sooooo much from the beginning of just THIS stack its almost UNREAL!

From me personally bro, I Thank You! Now go take care of the knee!!! You got this ish next week! I know it!

[suncloud]

Bro you still nailed a soild workout regardless! I thank you bro for even still attempting to even go farther! Hacks are up 40lbs!!! Who H#LL does that in less then a week? Not to mention Extentions went up WITH a hurt knee! Your Pinwheels are going to hit 80s befor the end of this stack i know it!!!

Brotha you have gained sooooo much from the beginning of just THIS stack its almost UNREAL!

From me personally bro, I Thank You! Now go take care of the knee!!! You got this ish next week! I know it!

thanks brotha i didn't really expect to go up on the hacks, but 230 felt too easy. i missed hitting the 90 degree plane by about an inch, due to the pain becoming excruciating. when i got to the 90 the first time, i had to overuse my right leg to compensate for my lagging left, which is a recipe for disaster. i'm telling you the strength gains on tren are unreal if you're willing to push yourself hard enough to see them.

[Teg]

thanks brotha i didn't really expect to go up on the hacks, but 230 felt too easy. i missed hitting the 90 degree plane by about an inch, due to the pain becoming excruciating. when i got to the 90 the first time, i had to overuse my right leg to compensate for my lagging left, which is a recipe for disaster. i'm telling you the strength gains on tren are unreal if you're willing to push yourself hard enough to see them.

Well Frackin A man, you still killed it tho and who bothers with an inch or so anyways! You did what you had to and yet, pain became almost a motivator from the looks of it! LOL......

Ya no kidding! Sheeesh! I would say thats an understatement for sure! I gotta get back up there now! Todays lifts were to great, but they are improving, slowly, and weight is ALMOST 150 now! Its right there! By fri ill have 150! So when i hit 160, and my strength is back to usual(which will be atleast a month or so) i MITE hit up something as long as im "in it"..... After seening this tho hard not to wanna try it asap! lol.....

O and you know me i can push hard thats a givin tho i need a lifting partner ARG!