SUNCLOUD'S workout log with assorted goodies

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  1. Quote Originally Posted by suncloud View Post
    thanks brotha.

    for deads, i did warmups of 135x10, 225x5, 295x3, then the 355. since i got 345x7 last week, i felt pretty confident i could get 345x5 this time, but it was just barely. rep 5 didn't want to leave the ground at first - that last rep took probably 6 seconds to complete. absolutely brutal. one of these days, i'm gonna catch up to tlake or gmoney on them, but it ain't gonna be this month.
    WOW.... A 5-6sec lift. Ouchie! Im SURE your back was screeeamin! Glad to hear you got it up tho! Your getting very very strong brotha! I member when i looked at your numbers at first when i talked to you, and was like nice numbers, now im just like, ok now those numbers are just getting insane! I hope you keep 99% of this, if not 100%!!!

    Ya, i went back and looked through TLs and Gmoneys old logs. Those boys have some strength! You 3 would destroy the gym if you all went in at one time! lol

    *Yes were here to work out, can you all pls leave? Why? Cause we need to use the actual building to lift, k thx!*


  2. Quote Originally Posted by suncloud View Post
    thanks brotha.

    for deads, i did warmups of 135x10, 225x5, 295x3, then the 355. since i got 345x7 last week, i felt pretty confident i could get 345x5 this time, but it was just barely. rep 5 didn't want to leave the ground at first - that last rep took probably 6 seconds to complete. absolutely brutal. one of these days, i'm gonna catch up to tlake or gmoney on them, but it ain't gonna be this month.
    Haha, I'm going to hit the deads hard again when the epi starts. I do a crapload of volume though... full widowmaker at 245 after the heavy set.

  3. Quote Originally Posted by Teg View Post
    WOW.... A 5-6sec lift. Ouchie! Im SURE your back was screeeamin! Glad to hear you got it up tho! Your getting very very strong brotha! I member when i looked at your numbers at first when i talked to you, and was like nice numbers, now im just like, ok now those numbers are just getting insane! I hope you keep 99% of this, if not 100%!!!

    Ya, i went back and looked through TLs and Gmoneys old logs. Those boys have some strength! You 3 would destroy the gym if you all went in at one time! lol

    *Yes were here to work out, can you all pls leave? Why? Cause we need to use the actual building to lift, k thx!*
    Money and I were actually able to hook up for about 3 or 4 workouts. The workouts were puketastic, and then I taught his ass how to use a blender.
    •   
       


  4. Quote Originally Posted by TimberLakers View Post
    Haha, I'm going to hit the deads hard again when the epi starts. I do a crapload of volume though... full widowmaker at 245 after the heavy set.
    GAH! Why cant i get to your guys level!

    Bro your just insane! Simple and Plain as that! I love it!

  5. Quote Originally Posted by Teg View Post
    GAH! Why cant i get to your guys level!

    Bro your just insane! Simple and Plain as that! I love it!
    Deadlift strength comes pretty fast if you dedicate time to it. Ask Sunny.

  6. Sunny, you will be right in the thick of things soon enough. You have made some huge jumps here. Keep setting goals bubba.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  7. Quote Originally Posted by Teg View Post
    WOW.... A 5-6sec lift. Ouchie! Im SURE your back was screeeamin! Glad to hear you got it up tho! Your getting very very strong brotha! I member when i looked at your numbers at first when i talked to you, and was like nice numbers, now im just like, ok now those numbers are just getting insane! I hope you keep 99% of this, if not 100%!!!

    Ya, i went back and looked through TLs and Gmoneys old logs. Those boys have some strength! You 3 would destroy the gym if you all went in at one time! lol

    *Yes were here to work out, can you all pls leave? Why? Cause we need to use the actual building to lift, k thx!*
    lol. timber and gmoneys numbers are pretty high. i'm still playing catch-up.
    Quote Originally Posted by TimberLakers View Post
    Money and I were actually able to hook up for about 3 or 4 workouts. The workouts were puketastic, and then I taught his ass how to use a blender.
    that sounds awesome. if you make it to norcal for a couple days hit me up

    Quote Originally Posted by AZMIDLYF View Post
    Sunny, you will be right in the thick of things soon enough. You have made some huge jumps here. Keep setting goals bubba.
    thanks brotha. definitely going to keep this level of intensity up for PCT, then i think i should "cruise" for a week to make sure i'm not frying myself out.

  8. Deffinitely a good time to cruise after this PCT>
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  9. Blenders are good. So sayeth the bodybuilding gods.
    ...GMG760 Version 2.0 ... Back from the dead.

  10. I agree with AZ, you should go through a cruise phase once pct. so that you can hit it hard again after your body is recouped.

  11. Sunny I know exactly what you mean with that last deadlift; I think I described it as slow-motion in my log. Hopefully our backs dont give out on us anytime soon! I know lots of older BBers that have serious spinal issues (plates rubbing on eachother) from their younger reckless days

  12. Quote Originally Posted by Steveoph View Post
    Sunny I know exactly what you mean with that last deadlift; I think I described it as slow-motion in my log. Hopefully our backs dont give out on us anytime soon! I know lots of older BBers that have serious spinal issues (plates rubbing on eachother) from their younger reckless days
    Me being one of those!!(S1/L5)
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  13. Quote Originally Posted by AZMIDLYF View Post
    Me being one of those!!(S1/L5)
    I blew my back out when I was over in Sand land , L4,L5, S1

    I cant mess with deads, I will time to time, but man Im Fukced the day after!

  14. finally I'm all caught up sunny, got a little side tracked there for a moment! your numbers are really impressive, keep it up bud and finish strong.... some good news on the weather front this head will not last long look for cooler days ahead!

  15. Quote Originally Posted by DormantFiber View Post
    finally I'm all caught up sunny, got a little side tracked there for a moment! your numbers are really impressive, keep it up bud and finish strong.... some good news on the weather front this head will not last long look for cooler days ahead!
    its a long read got kicked out of the gym for wearing flip flops today gonna have to do a double session tomorrow - afternoon legs, evening chest/tri's. shoulda known better, but i totally forgot my shoes till i got there, and i really thought i could get away with it.

  16. lol next time show up bare footed
    Team Orbit

  17. Quote Originally Posted by learn View Post
    lol next time show up bare footed
    just got done getting my leg workout in. will update later. g/f sprained her knee on tuesday so my workout times are all askew based on when the kids are here or at school or karate. i now have to play babysitter for everyone and go shopping etc. will try to get chest/tri's in this evening. bleh.

  18. Quote Originally Posted by suncloud View Post
    just got done getting my leg workout in. will update later. g/f sprained her knee on tuesday so my workout times are all askew based on when the kids are here or at school or karate. i now have to play babysitter for everyone and go shopping etc. will try to get chest/tri's in this evening. bleh.
    dam that sucks about the sprained knee


    good luck with the extra chores
    Team Orbit

  19. Quote Originally Posted by learn View Post
    dam that sucks about the sprained knee


    good luck with the extra chores
    i love being the cook for the family taking care of the kids is cool too. not having anyone to help me out is a different thing entirely - its OK though, she's really hot

  20. Quote Originally Posted by suncloud View Post
    just got done getting my leg workout in. will update later. g/f sprained her knee on tuesday so my workout times are all askew based on when the kids are here or at school or karate. i now have to play babysitter for everyone and go shopping etc. will try to get chest/tri's in this evening. bleh.
    wow, you are a super man Sunny... 2 workouts and still have time to take care of your gf and everything else... is today your day off work? how do you do it?

  21. Quote Originally Posted by DormantFiber View Post
    wow, you are a super man Sunny... 2 workouts and still have time to take care of your gf and everything else... is today your day off work? how do you do it?
    pseudo retired, and going back to school. i was fully retired till the economy tanked as far as school, my homework seems to get delayed till the last minute.

  22. Quote Originally Posted by suncloud View Post
    pseudo retired, and going back to school. i was fully retired till the economy tanked as far as school, my homework seems to get delayed till the last minute.
    Dude, you're retired at 32? What's the secret?

  23. Quote Originally Posted by TimberLakers View Post
    Dude, you're retired at 32? What's the secret?
    i had a decent inheritance (from my grandmother) that i invested at 18 when i was in the army. kept working to pay all my bills while i played the stock market, and retired at 29. then the market collapsed, which left me better than when i started, but not as good as i hoped. now i'm 2 years shy of my bachelors and i'm gunning for law school.

    in a way its a good thing, as my drive to better my career kind of tanked after i inherited. i kept looking for things that interested me - police force (which the more i learned, the less i liked), and now law. i've always wanted to be a doctor, but blood makes me nauseous.

  24. Quote Originally Posted by suncloud View Post
    i had a decent inheritance that i invested at 18 when i was in the army. kept working to pay all my bills while i played the stock market, and retired at 29. then the market collapsed, which left me better than when i started, but not as good as i hoped. now i'm 2 years shy of my bachelors and i'm gunning for law school.

    in a way its a good thing, as my drive to better my career kind of tanked after i inherited. i kept looking for things that interested me - police force (which the more i learned, the less i liked), and now law. i've always wanted to be a doctor, but blood makes me nauseous.
    The good life.

    Well, if you ever want to talk about stocks... holla at ya boy.

  25. Quote Originally Posted by TimberLakers View Post
    The good life.

    Well, if you ever want to talk about stocks... holla at ya boy.
    it could definitely be worse buying microsoft shares in 1994 definitely helped a lot wish i was smart enough to get some google though when it was sub 100 bucks.

  26. Quote Originally Posted by suncloud View Post
    it could definitely be worse buying microsoft shares in 1994 definitely helped a lot wish i was smart enough to get some google though when it was sub 100 bucks.
    Haha, that is a good damn buy.

    I made some excellent purchases the last 6 months. Helped me recoup the last 5 years of 401(k) pain.

  27. Quote Originally Posted by TimberLakers View Post
    Haha, that is a good damn buy.

    I made some excellent purchases the last 6 months. Helped me recoup the last 5 years of 401(k) pain.
    nice. are you at a firm?

  28. Quote Originally Posted by suncloud View Post
    nice. are you at a firm?
    Yep. I don't work with individuals though. I'm on the corporate sales side of the business.

  29. Quote Originally Posted by TimberLakers View Post
    Yep. I don't work with individuals though. I'm on the corporate sales side of the business.
    ahh sales. which firm if i may ask? my g/f has an account with sach's, and my 401k is somewhere under the prudential umbrella.

  30. Quote Originally Posted by suncloud View Post
    it could definitely be worse buying microsoft shares in 1994 definitely helped a lot wish i was smart enough to get some google though when it was sub 100 bucks.
    I made a pretty penny selling google shares for up near $700+ back in November of 07 after buying it for $100.01 dollars in early 2004.

    Hope the G/F feels better and everything else goes well.

  31. Quote Originally Posted by suncloud View Post
    ahh sales. which firm if i may ask? my g/f has an account with sach's, and my 401k is somewhere under the prudential umbrella.
    We can talk offline someday over a deadlift.

  32. Quote Originally Posted by TimberLakers View Post
    We can talk offline someday over a deadlift.
    sounds good

  33. Quote Originally Posted by MrBigPR View Post
    I made a pretty penny selling google shares for up near $700+ back in November of 07 after buying it for $100.01 dollars in early 2004.

    Hope the G/F feels better and everything else goes well.
    in retrospect, that was my biggest miss. i was gunning for yahoo at the time.

  34. Props to you Sunny. I am 50 and my semi-retirement has shifted gears as well. Not sure what my second career will be either.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  35. Quote Originally Posted by AZMIDLYF View Post
    Props to you Sunny. I am 50 and my semi-retirement has shifted gears as well. Not sure what my second career will be either.
    i wish you luck my friend.

  36. Dang all you guys talkin about stocks/stock market, makes me want to learn it even more!

    I been trying to learn about it(as well as other things) since i dont have a job/career and sit at home all day.

  37. Quote Originally Posted by Teg View Post
    Dang all you guys talkin about stocks/stock market, makes me want to learn it even more!

    I been trying to learn about it(as well as other things) since i dont have a job/career and sit at home all day.
    let me tell you one thing its a very expensive game if you are not careful, basically there's literally millions of ppl trying to get your money. Start off with a phantom portfolio and see how you do, if you find out that you are lucky at picking stocks then use real money. my 2cents

  38. Quote Originally Posted by DormantFiber View Post
    let me tell you one thing its a very expensive game if you are not careful, basically there's literally millions of ppl trying to get your money. Start off with a phantom portfolio and see how you do, if you find out that you are lucky at picking stocks then use real money. my 2cents
    NOTED! I just started gettin into it in dec. when i started gettin sick and i know i have TONS and TONS of learning to do, but its always interested me, and so nows a good as time as any to learn it!

    TY DF for the tip!!

  39. Quote Originally Posted by DormantFiber View Post
    let me tell you one thing its a very expensive game if you are not careful, basically there's literally millions of ppl trying to get your money. Start off with a phantom portfolio and see how you do, if you find out that you are lucky at picking stocks then use real money. my 2cents
    This actually is pretty spot on... aside from the fact that the equities markets have wealth creation... So just think of a no limit hold 'em game with extra chips being tossed in here and there...

  40. if you have lots of time to learn I recommend reading books lots of them, you will learn a great deal before you get your feet wet and hopefully avoid some pitfall mistakes, here's some recommendations:

    Against the Gods
    winning the losers game
    reminiscences of a stock operator
    unconventional success
  

  
 

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