I'll b checking some past threads here but thought I'd start a new one anyway.
Last month has been hell. Going through a divorce and dropped serious weight. I'm like 5' 9" and weigh about 150 lbs. I was weighing 170 on 6/2008.
I have to lift heavy to gain. I have a fast metbolism.
I still have a stash of RPM, Drive and Mass FX Extreme. I also have a pretty good weight gainer. I was pushing to reach 175, 180 when all hell broke loose. The heaviest I've ever been was 185.
I need help with a diet that will help me gain quickly. I know I could only gain about 1 lb or 1.5 muscle a month but any weight will help.
The only good thing about this loss is that I am really lean. I have a 6 pack and don't even do abs.
Please any suggestions.