Getting Back to Old Self and Beyond

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    Doug8796's Avatar
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    Getting Back to Old Self and Beyond


    Right now I am 186.4 I am def higher than my prev 188.4 @ 10.4% bodyfat. I am aiming to achieve my old strength and physique and hope to surpass it. I have been lazy and due to economic situation cash has been an issue, school has been a bitch and life in general has sucked. Please enter feedback to assist me. Pics coming. I havent fallen off too much but i def have gotten a good bit weaker and a bit more bf%.

    I need to hit 230 or 235 12 times to be at my old max for bench and 405x8 for squats. Then I can start to make some real gains Wish me luck

    Old self (with flash):

    http://bodyspace.bodybuilding.com/im...238652orig.jpg

    Wish me luck and plz post routines in order to get this muscle memory in full gear

  2. New Member
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    http://www.youtube.com/v/5zZazj4WDhU How do you make Youtube links???

    Bench:

    220x8
    210x8
    210x6

    Not too bad workout today.. Im hoping to hit 225x12 by the end of the month think i can do it?
  3. New Member
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    188.2

    225x7
    •   
       

  4. New Member
    dbsb's Avatar
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    6'0"  254 lbs.
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    Good luck, and it looks like your starting off well.
  5. New Member
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    225x10 now
  6. New Member
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    240x6
    275x4 (on smith machine)

    weigh 191.0 as of tonight
  7. New Member
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    245x5

    Feb 10, 2009 : 245x6, 225x12

    191.4

    250x5
    280x5 (smith)
  8. New Member
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    235x9 @ 191.2 lb
  9. New Member
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    230x9, 225x10 @ 188.8
  10. New Member
    Doug8796's Avatar
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    250x6 (2 done after racked) so i guess 250x8?
  

  
 

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