Phil413's Journey to 230

  1. Registered User
    Phil413's Avatar
    Stats
    6'3"  218 lbs.
    Join Date
    Jan 2009
    Location
    Oklahoma
    Posts
    3
    Rep Power
    70

    Phil413's Journey to 230


    Height: 6'3"
    Weight: 218

    Bench: 240
    Squat: 365
    Deadlift: 400

    GOALS (April 1)
    Weight: 230

    Bench: 280
    Squat: 425
    Deadlift: 500

    The supplements I will be taking are as follows:

    HAVOC/RPM (In Bold - Always 4 caps pre-workout)
    -Week 1: 10, 10, 10, 20, 20, 20, 30
    -Week 2: 30, 30, 30, 30, 30, 30, 40
    -Week 3: 40, 40, 40, 40, 40, 40, 40
    -Week 4: 40, 30, 30, 30, 20, 20, 20
    -Week 5: 20, 20, 10, 10, 10, 10, 10
    Scivation Whey - Chocolate
    -2 shakes during day with Oatmeal and Fruit as meal replacement
    -1 post workout
    Scivation XTend
    -8 scoops/day (2 morning, 4 workout, 2 night)
    Animal Pak
    -1 morning
    Uni-Liver
    -As Directed
    Joint Support
    -As directed
    ZMA
    -Before bed

    For PCT (This is where I need the advice):
    Whey, XTEND, Animal Pak will stay the same
    Nolvadex XT
    -Start with 2 caps, final week of Havoc/RPM
    -Increase two three until bottle is finished
    Tribulus
    -1 cap in morning
    ZMA
    -Before bed

    Diet will be (Aiming for 4,500-5,000 calories/day):
    7:30 - Breakfast
    10:30 - Snack 1 (Whey, Oats, Banana)
    1:00 - Lunch
    4:00 - Snack 2 (Whey, Oats, Fruit)
    6:30 - Post-Workout Shake
    7:00 - Dinner (College cafeteria closes at 7, so I have to cram this meal in near to shake)
    10:00 - Bed Time Snack
    11:00 - Sleep

    300g Protein, 400g Carbs, 70g Fat

    Workout will be:
    Monday: Arms/Abs
    Tuesday: Chest/Shoulders
    Wednesday: REST
    Thursday: Back
    Friday: Legs/Abs
    Saturday & Sunday: Rest

    Starting next week, please critique until then!

  2. Registered User
    dbsb's Avatar
    Stats
    6'0"  254 lbs.
    Join Date
    Jan 2009
    Location
    santa barbara
    Posts
    104
    Rep Power
    121

    I'll be watching. I was thinking about a cycle once I drop weight.

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