"Big Willie" J.T. Hall And It's Prime Time!!

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  1. 6-4-10 WORKOUT

    BODY WEIGHT: 215

    VIDEO OF THE WHOLE GROUP WORKOUT
    http://www.ustream.tv/recorded/7441180


    BENCH PRESS WITH THE CAMBERED SQUAT BAR
    *bar weighs 70lbs
    Bar x 10
    165 x 10
    255 x 6
    350 x 1
    395 x 1
    http://www.ustream.tv/recorded/7441180/highlight/79416
    415 x 1
    http://www.ustream.tv/recorded/7441180/highlight/79418
    425 x X

    DECLINE BENCH PRESS WITH THE FOOTBALL BAR
    *bar weighs 90lbs
    180 x 10
    270 x 7
    360 x 3
    450 x 1
    http://www.ustream.tv/recorded/7441180/highlight/79420

    DIPS
    2 x 20

    6-4-10 MEAL PLAN

    1st meal
    Protein shake with milk
    2nd meal
    Oatmeal, banana & green tea
    3rd meal
    Tuna fish & banana
    4th meal
    Pulled BBQ Chicken sandwich & baked beans
    5th meal
    7 boiled eggs & a banana
    6th meal
    Protein shake with milk
    8th meal
    Scrambled eggs & toast
    9th meal
    Protein shake with milk

    TRAIN HARD

    "BIG WILLIE" J.T. HALL


  2. 6-25-10 WORKOUT

    BODY WEIGHT: 213

    STREAM LIVE VIDEOS:

    http://www.ustream.tv/recorded/7893771
    http://www.ustream.tv/recorded/7894173

    3-BOARD PRESS

    135 x 12
    225 x 10
    315 x 7
    405 x 1
    455 x 1

    BENCH PRESS WITH THE CAMBERED SQUAT BAR
    165 x 3
    255 x 3
    345 x 1
    400 x 1
    415 x 1

    6-25-10 MEAL PLAN
    1st meal
    Protein shake with milk
    2nd meal
    Oatmeal & green tea
    3rd meal
    Salmon
    4th meal
    Pulled Chicken sandwich and beans
    5th meal
    Angus Beef burger cooked on the George Foreman Grill
    6th meal
    Protein shake with milk
    7th meal
    Protein shake with H20
    8th meal
    Chicken breast strips & corn
    9th meal
    Protein shake with H20

    I gotta get my body weight back up to 218 instead of 213.

    TRAIN HARD

    "BIG WILLIE" J.T. HALL
    •   
       


  3. 7-2-10 STREAM LIVE WORKOUT

    BODY WEIGHT: 215

    FLOOR PRESS + 80LBS OF CHAINS
    Bar + chains x 20
    135 + chains x 10
    185 + chains x 8
    225 + chains x 6
    275 + chains x 1
    315 + chains x 1
    365 + chains x 1
    405 + chains x 1
    http://www.ustream.tv/recorded/8035334/highlight/86069




    SKULLCRUSHER
    90 x 10
    105 x 10
    125 x 8
    175 x 4
    200 x 1
    http://www.ustream.tv/recorded/8036015/highlight/86074




    REVERSE BENCH PRESS WITH THE CURL BAR
    125 x 10
    215 x 7
    295 x 2
    315 x 1
    http://www.ustream.tv/recorded/8036015/highlight/86075


    7-2-10 MEAL PLAN
    1st meal
    Protein shake with milk + V8
    2nd meal
    Oatmeal, banana & green tea
    3rd meal
    Beef hot dog
    4th meal
    Baked Ziti with beef & green tea
    5th meal
    Protein shake with milk
    6th meal
    Protein shake with H20
    7th meal
    Chili with beans & orange juice
    8th meal
    Protein shake with milk

    TRAIN HARD

    "BIG WILLIE" J.T. HALL


  4. 7-9-10 Workout

    Body weight:215

    FLAT BARBELL BENCH PRESS

    405 3 x 3
    http://www.ustream.tv/recorded/8174992/highlight/87618

    CLOSE GRIP BENCH PRESS
    225 x 8
    275 x 5
    315 x 4
    365 x 3
    http://www.ustream.tv/recorded/8174992/highlight/87620

    REVERSE BENCH PRESS

    180 x 10
    220 x 7
    270 x 4
    315 x 3
    http://www.ustream.tv/recorded/8174992/highlight/87622

    SKULLCRUSHER
    130 x 8
    180 x 4
    200 x 3
    220 x 3
    http://www.ustream.tv/recorded/8174992/highlight/87625

    7-9-10 MEAL PLAN
    1st meal
    Protein shake with milk
    2nd meal
    Oatmeal, banana & green tea
    3rd meal
    BBQ Pulled chicken sandwich, baked beans & a banana
    4th meal
    Baked salmon & corn
    5th meal
    Banana & strawberry yogurt and a banana
    6th meal
    Protein shake with H20
    7th meal
    Protein shake with H20
    8th meal
    7 boiled eggs


  5. TRAINING PARTNERS

    7-23-10 WORKOUT

    BODY WEIGHT: 214

    BENCH PRESS WITH THE CAMBERED SQUAT BAR
    Bar (70lbs) x 10
    160 x 10
    215 x 7
    255 x 3
    305 x 1
    345 x 1
    395 x 1
    415 x 1

    REVERSE BENCH PRESS
    215 x 6
    265 x 3
    305 x 1
    355 x X

    SKULLCRUSHERS
    215 3 x 3

    7-23-10 MEAL PLAN
    1st meal
    Protein shake with milk
    2nd meal
    Oatmeal, banana & green tea
    3rd meal
    BBQ Pulled chicken sandwich & baked beans
    4th meal
    Baked Tilapia & brown rice
    5th meal
    Protein shake with H20
    6th meal
    Protein shake with H20
    7th meal
    Baked Tilapia & brown rice
    8th meal
    Protein shake with milk

    No videos because ustream had a glitch and didn't record the group workout.
    •   
       


  6. 210lb curl with the football bar (bar weigh 90lbs)

  7. 8-20-10 Workout
    405lb bench press x 3 reps

  8. 8-23-10 Arm & Back Training Videos





  9. I competed at the August 28-29 USAPL Bp Nationals in VA. I got 1st place in the lifetime & 5th in the open 220 class.














  10. 9-4-10 Training Videos



  11. 9-6-10 Training Videos: Bicep, Full Body Press & Dips






  12. 9-8-10 Training Videos: Bp, Dips, Kettlebell & Preacher curl








  13. 9-11-10 Training Videos: Deadlift, Viper Rope Climber & Kettlebell





  14. 9-15-10 Training Videos: Decline bp, pull up & prowler/sled dragging




  15. 9-18-10 Central Kentucky Highland Games Results & Videos

    I competed at my first Highland Games. Wow! What an eye opening experience. Strength is minimal, but form, balance & technique is everything! I plan to do it again in 2011.










  16. 9-24-10 Workout Videos: Reverse band bench press, close grip bench press & reverse bench press

    The whole group steam live max workout

    http://www.ustream.tv/recorded/9794195





  17. 10-1-10 Workout Videos: Dips, Floor press, Push ups & 3-board press


    10-1-10 Dips with 150lbs x 6 reps

    10-1-10 405lb Floor press x 3 reps

    10-1-10 Push ups with 360lbs (8--45lb plates) x 2 reps

    10-1-10 Push ups with 270lbs(6--45lb plates) x 4 reps

    10-1-10 455lb 3-board press

  18. 10-8-10 Workout Videos: Speed bench press, close grip bench press & burnout set

    The complete group workout
    http://www.ustream.tv/recorded/10077018




  19. I won the bench press event at the Oct 17 Nasa Pro Powersports Championship. I was awarded a total of $500, a large poster check and a $600 Nasa Championship belt.



    Bench Press Competition: “Big Willie” J.T. Hall (KY)


    Light weight & Heavy weight class winners



    First place poster check



    $600 (each) Nasa Championship belts

  20. 11-5-10 Workout: Reverse band bench press

    Group Workout
    http://www.ustream.tv/recorded/10658662
    http://www.ustream.tv/recorded/10659563

    Individual Workout



  21. 12-3-10 Max Effort Workout

    Group Workout
    http://www.ustream.tv/recorded/11232748




  22. Last 3 workouts










  23. 4-22-11 Traing Videos








  24. 4-29-11 Traing Videos






  25. 5-21-11 Workout Videos



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