"Big Willie" J.T. Hall And It's Prime Time!!

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    9-4-10 Training Videos



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    9-6-10 Training Videos: Bicep, Full Body Press & Dips





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    9-8-10 Training Videos: Bp, Dips, Kettlebell & Preacher curl







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    9-11-10 Training Videos: Deadlift, Viper Rope Climber & Kettlebell




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    9-15-10 Training Videos: Decline bp, pull up & prowler/sled dragging



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    9-18-10 Central Kentucky Highland Games Results & Videos

    I competed at my first Highland Games. Wow! What an eye opening experience. Strength is minimal, but form, balance & technique is everything! I plan to do it again in 2011.









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    9-24-10 Workout Videos: Reverse band bench press, close grip bench press & reverse bench press

    The whole group steam live max workout

    http://www.ustream.tv/recorded/9794195




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    10-1-10 Workout Videos: Dips, Floor press, Push ups & 3-board press


    10-1-10 Dips with 150lbs x 6 reps

    10-1-10 405lb Floor press x 3 reps

    10-1-10 Push ups with 360lbs (8--45lb plates) x 2 reps

    10-1-10 Push ups with 270lbs(6--45lb plates) x 4 reps

    10-1-10 455lb 3-board press
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    10-8-10 Workout Videos: Speed bench press, close grip bench press & burnout set

    The complete group workout
    http://www.ustream.tv/recorded/10077018



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    I won the bench press event at the Oct 17 Nasa Pro Powersports Championship. I was awarded a total of $500, a large poster check and a $600 Nasa Championship belt.



    Bench Press Competition: “Big Willie” J.T. Hall (KY)


    Light weight & Heavy weight class winners



    First place poster check



    $600 (each) Nasa Championship belts
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    11-5-10 Workout: Reverse band bench press

    Group Workout
    http://www.ustream.tv/recorded/10658662
    http://www.ustream.tv/recorded/10659563

    Individual Workout


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    12-3-10 Max Effort Workout

    Group Workout
    http://www.ustream.tv/recorded/11232748



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    1-7-11 Max Effort Workout

    http://www.ustream.tv/recorded/11875797


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    1-14-11 Max Effort Workout

    http://www.ustream.tv/recorded/12014018



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    Last 3 workouts









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    4-22-11 Traing Videos







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    4-29-11 Traing Videos





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    5-21-11 Workout Videos



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    5-27-11 Workout Videos





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    7-8-11 Training Videos



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    Pictures from the Sept 4th, 2011 Usapl Bp National Championship in Orlando, FL.


































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    11-4-11 Training Videos







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    2-24-12 500lb bench press off a 4-board 2-24-12 500lb bench press off a 4-board - YouTube
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    3-4-12 Bench pressing a motorcycle at the Arnold Fit Expo:3-4-12 Bp a motorcycle @ Arnold Fit Expo - YouTube
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    3-16-12 605lb reverse band bench press:http://www.youtube.com/watch?v=2b3mxUjQ5XY
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    3-23-12 495lb bench press off a 4-board:3-23-12 495lb bp of a 4-board - YouTube
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