"Big Willie" J.T. Hall And It's Prime Time!!

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  1. 9-4-10 Training Videos




  2. 9-6-10 Training Videos: Bicep, Full Body Press & Dips






  3. 9-8-10 Training Videos: Bp, Dips, Kettlebell & Preacher curl







    •   
       


  4. 9-11-10 Training Videos: Deadlift, Viper Rope Climber & Kettlebell





  5. 9-15-10 Training Videos: Decline bp, pull up & prowler/sled dragging




  6. 9-18-10 Central Kentucky Highland Games Results & Videos

    I competed at my first Highland Games. Wow! What an eye opening experience. Strength is minimal, but form, balance & technique is everything! I plan to do it again in 2011.










  7. 9-24-10 Workout Videos: Reverse band bench press, close grip bench press & reverse bench press

    The whole group steam live max workout

    http://www.ustream.tv/recorded/9794195





  8. 10-1-10 Workout Videos: Dips, Floor press, Push ups & 3-board press


    10-1-10 Dips with 150lbs x 6 reps

    10-1-10 405lb Floor press x 3 reps

    10-1-10 Push ups with 360lbs (8--45lb plates) x 2 reps

    10-1-10 Push ups with 270lbs(6--45lb plates) x 4 reps

    10-1-10 455lb 3-board press

  9. 10-8-10 Workout Videos: Speed bench press, close grip bench press & burnout set

    The complete group workout
    http://www.ustream.tv/recorded/10077018




  10. I won the bench press event at the Oct 17 Nasa Pro Powersports Championship. I was awarded a total of $500, a large poster check and a $600 Nasa Championship belt.



    Bench Press Competition: “Big Willie” J.T. Hall (KY)


    Light weight & Heavy weight class winners



    First place poster check



    $600 (each) Nasa Championship belts

  11. 11-5-10 Workout: Reverse band bench press

    Group Workout
    http://www.ustream.tv/recorded/10658662
    http://www.ustream.tv/recorded/10659563

    Individual Workout



  12. 12-3-10 Max Effort Workout

    Group Workout
    http://www.ustream.tv/recorded/11232748




  13. Last 3 workouts










  14. 4-22-11 Traing Videos








  15. 4-29-11 Traing Videos






  16. 5-21-11 Workout Videos




  17. 5-27-11 Workout Videos






  18. 7-8-11 Training Videos




  19. Pictures from the Sept 4th, 2011 Usapl Bp National Championship in Orlando, FL.



































  20. 11-4-11 Training Videos








  21. 3-4-12 Bench pressing a motorcycle at the Arnold Fit Expo:3-4-12 Bp a motorcycle @ Arnold Fit Expo - YouTube

  22. 3-16-12 605lb reverse band bench press:http://www.youtube.com/watch?v=2b3mxUjQ5XY

  23. 3-23-12 495lb bench press off a 4-board:3-23-12 495lb bp of a 4-board - YouTube
  

  
 

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