I'm a *****

  1. Registered User
    Rugger's Avatar
    Join Date
    Dec 2007
    Posts
    4,062
    Answers
    0

    I'm a *****


    Day:10/6
    Time:2320-0030
    Weight:200.5#

    Squat ATG
    barx15
    135x10
    225x10
    275x5
    275x5
    275x5
    275x5
    275x5

    Quad extension
    120x8
    120x8
    120x8

    Ham curl
    100x8
    100x8
    100x8

    Calf extension
    200x10
    300x10
    300x10
    240x10
    240x10

    Felt like ****, back was a little sore. 2nd leg workout since starting up after disc injury in February. Added 50lbs to squat 5x5 since last workout. Will proceed to add more weight each week until comfortable. Ended at about 375 for 5x5 before injury. 100 lbs to get back there. Squatted in the Vibram Five Fingers shoes. Felt nice. Easier to determine where weight is being distributed. I am having problems keeping the weight off the front of my feet.

  2. Registered User
    pmiller383's Avatar
    Stats
    5'10"  235 lbs.
    Join Date
    Sep 2007
    Age
    27
    Posts
    4,008
    Answers
    0


    Keep your toes off of the ground, that will help push the weight onto your heel. Also depending on how your set up is you could probably open your feet up a bit if they are straight.
    Muscle Pharm Rep
  3. Registered User
    Rugger's Avatar
    Join Date
    Dec 2007
    Posts
    4,062
    Answers
    0


    I open them up; it helps. I'm just missing my old form. It will come back. I'll try the toes thing.
    •   
       

  4. Registered User
    bigpapa's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Mar 2008
    Posts
    2,955
    Answers
    0


    well duh ur a ***** dude....just playin...lol
  5. Registered User
    Rugger's Avatar
    Join Date
    Dec 2007
    Posts
    4,062
    Answers
    0


    that's why were going to be tracking my depussification
  6. Registered User
    conwict's Avatar
    Stats
    6'0"  200 lbs.
    Join Date
    Sep 2008
    Posts
    281
    Answers
    0


    Nice to hear some feedback on the shoes.

    You may want to try a lower bar position to let you move more weight, and I find keeping my hands inside the power rings and elbows pulling down helps a lot. You might also try some higher-rep "back off sets" at the end instead of ham curl/quad extension...

    Good mornings and RDLs = good too...

    EDIT: Oh, yeah, IMO 15 with the bar is a waste of energy.
  7. Registered User
    conwict's Avatar
    Stats
    6'0"  200 lbs.
    Join Date
    Sep 2008
    Posts
    281
    Answers
    0


    Oh yeah...this is THE solution to being able to stay on your heels, trust me...

    [ame="http://hk.youtube.com/watch?v=vxr9-IB0Rr4"]YouTube - The FitCast- Ankle Mobility w/ Bill Hartman[/ame]

    Do it ED for a while then before workouts until you are where you want to be with your squats.
  8. Registered User
    bigpapa's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Mar 2008
    Posts
    2,955
    Answers
    0


    rugger u know i call u a ***** with the utmost love and respect right?
  9. Registered User
    Rugger's Avatar
    Join Date
    Dec 2007
    Posts
    4,062
    Answers
    0


    Yeah I do; but I call myself a ***** because I am one.
  10. Registered User
    Rugger's Avatar
    Join Date
    Dec 2007
    Posts
    4,062
    Answers
    0


    Day: 10/7
    Time: 2300-0015
    Weight: 200 on the dot

    60* Incline DB
    75x8
    85x8
    85x8
    85x8

    Hammer Iso Incline Press, weight each side
    80x8
    80x8
    80x8

    Decline cable press
    90x8
    70x8
    70x8

    Pec-Deck
    120x8
    150x8
    150x8
    150x8

    Wide Dips-Straight Bar Pushdown Superset
    BWx8 60x8
    BWx8 60x8
    BWx8 60x10


    Nice pump tonight. Starting to enjoy working out late a little more. It's nice not having to weave around people and wait for equipment. Couple hotties like to work out late also so that's always nice. No other comments really. Vascularity was still up from the carb load this past weekend. Weight drop is still happening. Can't wait to begin bulking, though. Will be taking tomorrow off.
  11. Running with the Big Boys
    Board Sponsor
    DAdams91982's Avatar
    Join Date
    Mar 2004
    Age
    31
    Posts
    7,397
    Answers
    0


    Quote Originally Posted by Rugger View Post
    Day: 10/7
    Time: 2300-0015
    Weight: 200 on the dot

    60* Incline DB
    75x8
    85x8
    85x8
    85x8

    Hammer Iso Incline Press, weight each side
    80x8
    80x8
    80x8

    Decline cable press
    90x8
    70x8
    70x8

    Pec-Deck
    150x8
    150x8
    150x8
    150x8

    Wide Dips-Straight Bar Pushdown Superset
    BWx8 60x8
    BWx8 60x8
    BWx8 60x10


    Nice pump tonight. Starting to enjoy working out late a little more. It's nice not having to weave around people and wait for equipment. Couple hotties like to work out late also so that's always nice. No other comments really. Vascularity was still up from the carb load this past weekend. Weight drop is still happening. Can't wait to begin bulking, though.
    You VAGINA!!!

    Adams
    The Historic PES Legend
  12. Registered User
    Rugger's Avatar
    Join Date
    Dec 2007
    Posts
    4,062
    Answers
    0


    I know, right?
  13. Registered User
    Rugger's Avatar
    Join Date
    Dec 2007
    Posts
    4,062
    Answers
    0


    Day: 10/9
    Time: 1250-1415
    Weight: 200.5

    Wide-Pronated Pull Ups
    BWx8
    BWx8
    BWx8

    Pronated BB Row
    175x8
    175x8
    205x8

    Supinated-Close Grip Pulldown
    #12x8
    #12x8
    #12x8

    Neutral-Shoulder Width Pulldown
    #12x8
    #13x8
    #13x8

    Hammer Strength Pull Down, weighted each side
    90x8
    90x8
    90x8

    Neutral-Narrow Grip Seated Row
    #14x8
    #14x8
    #14x8

    Rope Face Pull
    #8x8
    #8x8
    #8x8

    60* Incline DB Curl
    35x16
    35x16
    30x16

    Hammer Rope Curl
    #9x8
    #9x8
    #9x8


    Good workout, good pump. Lots of douchebags in the gym today. Most noticeably one guy wearing a skull cap rocking a terribly hunched over back from only going chest and never ever working out the back. Best part was his grunting. You would have thought he was giving birth. He had legs so skinny that he might ***** a supermodel.

    Hardly any DOMS from this weeks squat day. Much better than last week when I couldn't walk. Shoulders and traps tomorrow. Should be a good time.
  14. Registered User
    Rugger's Avatar
    Join Date
    Dec 2007
    Posts
    4,062
    Answers
    0


    Day: 10/13
    Time: 2030-2130
    Weight: 199

    Squat ATG
    135x8
    225x8
    225x8
    225x8

    Ham Curl
    130x10
    130x10
    130x10

    Quad extension
    160x8
    160x8
    160x8

    Treadmill
    10 minute walk
    speed- 3.0
    incline- 5.0

    8 minute jog
    speed- 5.0
    incline 1.0


    Was gonna jog for 15 minutes but I had to get off. I felt like I was going to pass out. Had to be the leg workout before as during rugby matches I run a **** load and am fine. Gonna start doing crossfit in the mornings 2 or 3 times a week.
  15. Registered User
    Rugger's Avatar
    Join Date
    Dec 2007
    Posts
    4,062
    Answers
    0


    I haven't worked out since Monday. Kinda feel like a ***** but I've been swamped with school work and burdened with a paper on Rawlsian theory. Problem was that I hadn't done any of the reading and I knew nothing about Rawlsian theory. Had to spend the week catching up and then an all day writing session yesterday. Still a bit swamped with another fairly large paper due Monday, but I may get in some lifting sessions either today, tomorrow or Sunday.

    Up early today for the first time in a long time; 0445 to be exact. I am going to keep my run times to myself because they're embarrassing (to me) but my workout this morning looked like this:

    Date: 10/17
    Time: 0540-0610

    Stretch
    1 mile run
    Superset of [25 pushup, 25 4-count flutterkicks, 25 air squats complete with arm raise] x 4
    1 mile run

    Comments: It was interesting that my second mile run was only 21 seconds slower than my first. It felt like I was going to be 2 minutes over. It's safe to say that my muscular and cardiovascular endurance are in the ****ter; cardiovascular recovery is pretty quick, however. Looking forward to more progress and working my way up to some big distance. Got practice tonight and a match tomorrow; should be a good time. Not sure if I'll make it to lift today. I'm sure I'll be pretty daggon tired later today.
  16. Registered User
    Kristofer68SS's Avatar
    Stats
    5'10"  180 lbs.
    Join Date
    May 2006
    Age
    41
    Posts
    5,599
    Answers
    0


    Yeah from your workouts, it really looks like your a *****......not

    whats your age by chance?
  17. Registered User
    Rugger's Avatar
    Join Date
    Dec 2007
    Posts
    4,062
    Answers
    0


    I'm just over 8080 days old.
  18. Registered User
    Kristofer68SS's Avatar
    Stats
    5'10"  180 lbs.
    Join Date
    May 2006
    Age
    41
    Posts
    5,599
    Answers
    0


    Quote Originally Posted by Rugger View Post
    I'm just over 8080 days old.
    lol,,good one......

    13,181 here.........damn the days just fly by.

    Nice workout program.
  19. Registered User
    Rugger's Avatar
    Join Date
    Dec 2007
    Posts
    4,062
    Answers
    0


    Was busy over the weekend with a combination of Rugby, heavy drinking, assignments and baseball. Therefore didn't get any workouts in aside from a match on Saturday. Slept through my alarm yesterday, too, so no workout there either. However, I did get out this morning. ****inballs cold!

    1 mile run
    (200m sprint/200m walk) x 4
    1 mile walk

    Was planning on doing my calisthenics this evening but didn't get around to it with class and homework. Kinda upset with myself, oh well. Got a 4 mile ruck in the morning. Not sure what weight I'll be packing. I can't seem to find my weights so I might have to create something. I also need to actually get to the gym sometime soon. I'm going through withdrawal.
  20. Registered User
    Rugger's Avatar
    Join Date
    Dec 2007
    Posts
    4,062
    Answers
    0


    Skipped the ruck this morning because it was raining and I couldn't find **** to weigh my pack down. I'm not that 'core' yet anyways.
  21. Running with the Big Boys
    Board Sponsor
    Royd The Noyd's Avatar
    Join Date
    May 2008
    Posts
    5,193
    Answers
    0


    I'd say your a ***** b/c of all the running. What exactly is your goal here? To become a better rugger? Or what?
    ForeRunner Labs
    The Future of Human Performance
    Please LIKE FRL on Facebook

  22. Registered User
    Rugger's Avatar
    Join Date
    Dec 2007
    Posts
    4,062
    Answers
    0


    This log is officially over. I really ****ed up my MCL yesterday in a match. The combination of adrenaline during the match and drugs/alcohol after the match masked the pain. I woke up this morning and was in a good amount of pain. I'm fairly certain it's just a severe strain. Will probably get an MRI just to be certain. I'll definitely be out for a while, though.
  23. Registered User
    Kristofer68SS's Avatar
    Stats
    5'10"  180 lbs.
    Join Date
    May 2006
    Age
    41
    Posts
    5,599
    Answers
    0


    Quote Originally Posted by Rugger View Post
    This log is officially over. I really ****ed up my MCL yesterday in a match. The combination of adrenaline during the match and drugs/alcohol after the match masked the pain. I woke up this morning and was in a good amount of pain. I'm fairly certain it's just a severe strain. Will probably get an MRI just to be certain. I'll definitely be out for a while, though.

    sorry to hear that man.

    Good luck.
  24. Running with the Big Boys
    Board Sponsor
    Royd The Noyd's Avatar
    Join Date
    May 2008
    Posts
    5,193
    Answers
    0


    That sux
    ForeRunner Labs
    The Future of Human Performance
    Please LIKE FRL on Facebook

  25. Registered User
    suncloud's Avatar
    Stats
    5'9"  201 lbs.
    Join Date
    Jan 2008
    Age
    37
    Posts
    6,353
    Answers
    0


    get better soon brotha.
  •   

      
     

Similar Forum Threads

  1. 50 cent is a *****
    By x_muscle in forum General Chat
    Replies: 16
    Last Post: 12-14-2006, 04:37 PM
  2. What a *****
    By bda55 in forum General Chat
    Replies: 9
    Last Post: 01-21-2006, 01:05 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in