how bad is the sugar in 1 cup of skim milk, its apporx 12-13g if ur dieting? ive been throwing 1 cup in alot of my meals for the extra protien boost.
Its better than the sugar in pop, candy etc. But I'm not a fan of milk. Humans are the only animal that drink milk after infancy, not to mention its the milk of a totally different species of animal.
Milk contains an "allowable percentage" of blood and puss.
Milk Sucks ... Dump Dairy unhappy cows dairy-free vegan vegetarian lactose intolerance milksuckers
Yeah, I am definately not opening that page. I will remain happy in my ignorance regarding the skim milk that I drink daily.
I SAY TO YOU 'GOOD DAY, SIR!'
"I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
Lactose is rather high on the glycemic index. Doesn't seem like the most diet friendly drink.
I keep my milk drinking to when Im bulking, then the extra cals and protein are great. When it comes time for me to go on a cut milk is one of the first things to go for me.
When using skim milk, a glass or two helps me add some carbs and protein to my daily total when I'm in a hurry. And, milk isn't the only thing people should concern themselves with. I would say 90% of the products on any supermarket shelf (w/ organic exceptions) are "contaminated" in some way.
Dr. Benjamin Spock
Hmm..I'm into my first *real* cut right now, this is making me think about exchanging milk for water in my protein. Maybe I will just do half water half milk...milk makes them so much better. That's the only damned thing I look forward to eating!
I drink water with all my protein, it does taste a bit better with milk, but you have to keep in mind your not drinking it exclusively for the taste. Depending on how much milk you drink you could cut a couple hundred cals out of your diet very easily, and you wont miss it, its not nearly as noticable as cutting out a carb serving lol
if ur trying to cut...always water and protein when cutting
Agree'd, I drink mine with water all year. The only time I ever drink it with milk is if Im making up a meal replacement type shake with ground oats and milk, otherwise its water all the way.
agreed, if it fits ur dietary needs, im all about some skim milk, but if ur trying to cut, lose the most fat...the carb/sugars in milk u dont need
I know I will get **** for this, but I drink a gallon of milk a day, and I've been able to cut and bulk just fine....
Great for getting in calories / meal replacement, and protein!
The strongest I have ever been was when I was drinking over a gallon a day, so I don't care it comes from a cow, I eat cows, not people, so why would I be afraid of drinking their milk. Nutrients is nutrients.
BTW - Canada guy, if that is you in your avatar why the hell are you worried about the sugar in milk, obviously you have been able to get really lean with it so far!!
If cows milk isn't good for you, and soy contains phytoestrogens which have negative effects in males, then what the hell am I supposed to put on my Cocoa Puffs? Water? Yuck.
I dropped nearly 50 pounds while still drinking a 12-16oz glass of milk with breakfast every morning. I don't think it's a problem.