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arsenal121290
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i was looking for a way to lose titty fat along with all around weight. what would i do at the gym along with what supplements should i take
indeed repsyou need to worry about the diet part, what you do in the gym and supplements matter far less than what goes in your mouth for food
Cut the soda and everything with High Fructose Corn Syrup. That includes Gatorade. The stuff is horrible for you, you'd be hard pressed to get energy out of it before storing it as fat if you were on a full on sprint while consuming it.well my eating habits are not that bad i really just need to cut soda is all.
Do you think Napalm helps with spot reduction?There's not much you can do when it comes to 'spot reduction', IE a particular area. If you want to burn fat it's going to be burned all over.
You could try some extra sets on the pec dec.
try and anti-e
if your really over weight you may have an estrogen problem
Waist up should give us a good idea of what you're dealing with.of what just uppper body?
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