45% protien, 40% carbs, and 15% fats. all carbs from complex sources via whole grains, beans, fruits/veggies, protiens from lean meats, chicken/fish. fats from olive oil/almonds and other nuts.
I had been eating about 2000 calories per day, but decided to drop to 1600 per day to see if it would help.
I weight train mon, tue, thur, friday and light cardio two days per week and HIIT two days per week (consisting of 60 second sprints - 60 second rests - per set, and I do 3 sets).
No fat burner, but I do drink a cop of green tea around noon - hurts my sleep if I drink it later.
I have been really struggling losing my last 5 lbs... any help would be greatly appreciated!
I weight 166 at about 14% body fat - at 5ft 9in tall.
Do you think my calories are too low?