My Diet

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    bigrig44's Avatar
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    My Diet


    I'm needing some tips or advice or anything on my diet here. I'm about to start bulking since the summer is pretty much over. Here is what my diet is looking like. I haven't run numbers yet. Might do that today.

    Meal 1 - 5egg whites + 3 whole eggs
    1cup oatmeal
    1 scoop of optimum proteing
    2tbsp of natural peanut butter
    these ingredients are blended up and then cooked on the stove like a pancake. It makes about 3 good size pancakes.

    Meal 2 - Tuna Sandwich
    1can tuna
    2 slices of wheat bread
    2 slices of cheese
    some pickles and mustard for taste
    1/2cup brown rice
    1cup Broccoli
    1/2cup cottage cheese

    Meal 3 - 2 pieces of steak, not sure what kinda cut. some help here would be good. I don't know about the good and bad cuts of beef. Preferably something that is affordable.
    1 yam
    1cup Broccoli
    3-4 fig newtons or other flavors

    Meal 4 - 1cup pasta
    8-10oz of ground beef with tomato sauce
    1cup broccoli
    3-4 fig newtons or other flavors

    Meal 5 - Pre-workout
    Weight gainer shake
    either homemade or cytogainer
    homemade will be made with milk
    2 scoops optimum protein
    2tbsp peanut butter
    a little honey
    1/2cup of oatmeal

    Meal 6 - Post-workout
    2 scoops of Nectar protein
    2cups of fresh fruit - stawberries, blueberries,
    blackberries

    Meal 7 - Not sure quite yet. I need a whole food meal though. Going to be something with some meat though. I might make a hamburger or something. Have some more veggies on the side and maybe some macaroni and cheese.

    Meal 8 - 2 scoops of muscle milk
    1 scoop of optimum whey protein
    2tbsp of peanut butter

    I may add cottage cheese to my 3 and 4 meals. Let me know what you think. I'm off to run the numbers now.


  2. ***** Vampire
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    You must be one big MOFO - how much you weigh?

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    I'm not big enough yet. I'm 6'4" 230lbs right now. I got up to 255lbs last winter and then screwed myself on my diet. You live and you learn! I'm looking to gain some serious weight this winter. I'm starting a cycle soon as well.

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    I'm glad you're bulking 'cause if that was a cutting diet, I'd like a piece of that

    For your PWO shake, I'd add some dextrose/maltodextrin in there and add some of the fruit to that if desired, though I'd hold off...but you are bulking

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    Whats the Cal Breakdown on That?

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    Originally posted by wildman536
    Whats the Cal Breakdown on That?
    Ok I finished my numbers and have revised the diet a little bit. Here it is
    Meal 1 -
    5egg whites + 3 whole eggs
    1cup oatmeal
    2tbsp of natural peanut butter
    these ingredients are blended up and then cooked on the stove like a pancake. It makes about 3 good size pancakes.

    Meal 2 - Tuna Sandwich
    1can tuna
    2 slices of wheat bread
    2 slices of cheese
    some pickles and mustard for taste
    1cup Broccoli
    1/2cup cottage cheese
    Soy Crisps

    Meal 3 -
    1/2 pound of beef
    1/2 cup brown rice
    1cup Broccoli
    3-4 fig newtons or other flavors
    1/2 cup cottage cheese

    Meal 4 -
    3/4 cup pasta
    1/2 pound ground beef with tomato sauce
    1cup broccoli

    Meal 5 - Pre-workout
    Weight gainer shake
    either homemade or cytogainer
    homemade will be made with milk
    2 scoops optimum protein
    2tbsp peanut butter
    a little honey
    1/2cup of oatmeal

    Meal 6 - Post-workout
    2 scoops of Nectar protein
    1 banana
    1 cup of berries
    also I have some orange candy slices right after my workout until I get some maltodextrin powder. These total about 50g of carbs

    Meal 7 -
    1/2 ground beef for a hamburger
    1 cup broccoli
    1/2 cup cottage cheese

    Meal 8 - 2 scoops of muscle milk
    1 scoop of optimum whey protein
    2tbsp of peanut butter

    This totals up to be 5457 calories, 177g fat, 457g carbs and 486g or protein.

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    Thats Awesome!! Good Gains?

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    I just started it yesterday so I'll keep my gains posted here.

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