After 4 months of Diet & Exercise...Pre/Post Pics

  1. After 4 months of Diet & Exercise...Pre/Post Pics


    I started around the last week of January and these are my results.

    My starting weight was 219 lbs at 5'9" tall. I couldn't tell you my body fat percentage but I would bet it was around 20+ %.

    My ending weight was 191 lbs and I feel great...

    I am new to the forum and I looking for new ways everyday to enhance my results..

    Fat Loss Supplements:

    -Thyrotabs (Gaspari) (3 per day)
    -Lipodrene (2-4 per day)
    -CLA (3 per day)
    -L Carnatine (4 per day)

    Pre-Workout:

    - SuperPump 250 (Gaspari)

    Protien:

    CNP Propeptide

    Workout:

    Day 1: Chest and Triceps + 40 min Cardio
    Day 2: Back and Biceps + 40 min Cardio
    Day 3: Shoulders and light legs + 40 min Cardio
    Day 4: Rest and/or 40-60 min Cardio
    Start it all over again

    I took my supps religiously and ate about 1800 - 2000 calories a day spread out between 5-6 meals.

    I usually had 3 food meals and 2 - 2.5 protein shakes. That .5 shake was just prior to bed.


    Nice to meet everyone!!!!!


    Ty
    Attached Images Attached Images   


  2. Nice!!!!!! Keep it up man!

    That really is a pretty sweet transformation. And that was only 4 months. Dude, you're on the right track to being a mega jacked hardcore beast, lol.. Seriously, keep it up!

  3. congrats on your transformation! Did your muscle hold up, kept your lifts etc?
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  4. It slowly progressed


    Quote Originally Posted by futurepilot View Post
    congrats on your transformation! Did your muscle hold up, kept your lifts etc?

    You know what, My lifting progressed very well. I did a combination of Low intensity cardio along with the occasional high intensity to minimize the muscle breakdown.

    One thing is for sure, over the years I usually didn't have a problem building the muscle but rather just fightin the fat.

    Ty

  5. you look great man...

    def an inspiration to all! Keep it up!

  6. Looking good! Keep up the hard work!
  7. Never enough
    EasyEJL's Avatar

    nice job!
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  8. congrats on your nice transformation... keep up the good work

  9. noooooooooiiiiiiiiiiiiiiiiiiii iiiccccccccceeeeeeeeeeeeee!!!! !!!!!!!!!!!!!!

  10. Great job man, the progress is phenominal. Makes me want to push and diet even harder.

  11. awesome job, did you do cardio in the morning or after workout? what got you motivated ?

  12. very nice transformation

  13. I have a box of thyrotabs, but I'm not sure if I want to use them.

  14. Congrats on all of the hard work. The transformation looks great! Keep it up.
  15. Motivation


    Quote Originally Posted by sf9ersfan8 View Post
    awesome job, did you do cardio in the morning or after workout? what got you motivated ?
    Actually I was doing my cardio after my late morning workout. To be honest, sometimes I was going back at night to do my cardio so basically I did it when could.

    My motivation came when some friends put together a New Year's competition for weight loss and the buy in was $100. I took second place and won $200. The first place guy was pretty over weight and simply did cardio the entire time.

    The last couple weeks have been great and I must say that my results seem to get better every week.

    Ty

  16. The cool thing about CKD diets where your hovering above keto and sometimes in it, is that it doesn't matter when you do cardio, in the morning, whenever, because you always have FFA's floating around in the bloodstream ready for the burning.

  17. awesome work dude. Great transformation.

  18. Solid transformation you had going there...what is the next step? You seem to be at an optimal weight now, eh?

  19. Nice job man, feels great doesn't it?
  20. Muscles


    Quote Originally Posted by hardknock View Post
    Solid transformation you had going there...what is the next step? You seem to be at an optimal weight now, eh?
    I am gonna continue the fat loss but I am now going to start a furazadrol cycle here in the next two weeks or so.

    I just recieved my Fur and my cycel support and I want to load up on the cycle support for about 7-10 days.

    I plan on doing about 200mg per day for about 5-6 weeks depending on how things go.

    I am also considering throwing some epidrol in there.... Any suggestions,

    I do have experience with cycling however it has been about 6 years since the last time I was big into weight lifting and supps.

    I am back on the wagon and it feels great.

    Ty

  21. I'm impressed mate. Your after shot is inspiring me to keep pushing towards shreddedness! You'll like the Epidrol too. I say go for it
  

  
 

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