So I had a separate log for my initial weight-loss regimen (which turned into a recomp regimen) and had some great success with feedback and the actual plan. I went down from 170 to 165 then back up to 170, losing 2% BF in the process and gaining lots of strength. You can find that here: http://anabolicminds.com/forum/weigh...ough-c0rk.html
So its time to add some novelty and get some kick-ass fat loss going, velocity style:
6 shakes =
6 scoops True Protein TEAMSKIP
8 T Milled Flaxseed
12 EFA capsules
Psyillium as Needed
~1300 cal (206g protein)
Supplements: Creatine, Beta-Alanine, BCAA, Ephedrine/Caffeeine
On workout days, I'll probably sub Whey for my PWO shake and put 1/4 cup rolled oats in my Pre/PWO shakes. 1 meal/wk cheat.
Also, some of y'all HCers will scoff @ my next Saturday Cinco de Mayo celebration cheat, where I will be having Mexican food and some booze, but a man's gotta live.