motivational ball buster

  1. New Member
    sf9ersfan8's Avatar
    Join Date
    Nov 2006
    Posts
    164
    Rep Power
    181
    Level
    11
    Lv. Percent
    16.05%

    motivational ball buster


    im trying to cut weight. been goin good so far, down from 192 to 180ish. i always weigh myself as soon as i get up. i take a leak and jump on th scale. well i wake up do my thing and i am 179.5. first time ive been sub 180 since ... like the 6th grade. well diet goes great all day long. do the same thing next morning and im 181. how do i put on a pound and a half in 1 day with a good clean diet??? i know i watch the scale to much. just woundering why this would happen. do you guys do this when you cut??

  2. Registered User
    OCCFan023's Avatar
    Stats
    6'4"  210 lbs.
    Join Date
    Feb 2006
    Age
    25
    Posts
    3,789
    Rep Power
    2003
    Level
    42
    Lv. Percent
    48.56%
    Achievements Activity ProPosting Pro

    Weighing yourself daily is honestly one of the worst things you can do (because now you are stressing about the 1 lbs and what its from and your setting your body up for harsh swings)

    The lbs could be a lot of things. Increase in body hydration, some left over food that has yet to be excreted or digested, or a pure lbs of fat that you put on for no damn good reason (alright j/p on the last one.)

    Weigh yourself weekly and judge by the mirror (scale monitoring will drive you insane, like it already is right now lol)

    Your doing good, let the fat loss roll on man and don't stress the daily fluctuations.
  3. New Member
    sf9ersfan8's Avatar
    Join Date
    Nov 2006
    Posts
    164
    Rep Power
    181
    Level
    11
    Lv. Percent
    16.05%

    Quote Originally Posted by OCCFan023 View Post
    or a pure lbs of fat that you put on for no damn good reason (alright j/p on the last one.)

    .
    lol.
    thanks for the reply, i know your right. how often do you weigh yourself when you are cutting? i was also noticing that weight goes up when i get some serious soreness. do you know the reasoning for that? i was thinking maybe your body holds on to more water, not for sure tho.
    •   
       

  4. Registered User
    OCCFan023's Avatar
    Stats
    6'4"  210 lbs.
    Join Date
    Feb 2006
    Age
    25
    Posts
    3,789
    Rep Power
    2003
    Level
    42
    Lv. Percent
    48.56%
    Achievements Activity ProPosting Pro

    sourness form lifting? Is it a nagging constant soreness?

    I weigh myself every Saturday morning and take my measurements as well. Nice and constant and provides goo feed back.
  5. New Member
    sf9ersfan8's Avatar
    Join Date
    Nov 2006
    Posts
    164
    Rep Power
    181
    Level
    11
    Lv. Percent
    16.05%

    Quote Originally Posted by OCCFan023 View Post
    sourness form lifting? Is it a nagging constant soreness?

    I weigh myself every Saturday morning and take my measurements as well. Nice and constant and provides goo feed back.
    no, like D.O.M.S. soreness. like squating all day, then tomorow legs being sore. i know they say 2 pounds a week, but does that still go for people who have been cutting for a while?what kinda measurements do you take??
  6. Registered User
    OCCFan023's Avatar
    Stats
    6'4"  210 lbs.
    Join Date
    Feb 2006
    Age
    25
    Posts
    3,789
    Rep Power
    2003
    Level
    42
    Lv. Percent
    48.56%
    Achievements Activity ProPosting Pro

    depends on what your current body fat is and how long you have been cutting as far as what to expect.

    I take weight, waist, arm, and thigh measurements. Take them diligently mostly because I am running a ReCreate log but also to make sure that my calorie intale is sufficient both for loss but not excessive loss (very fine balance.)
  7. New Member
    sf9ersfan8's Avatar
    Join Date
    Nov 2006
    Posts
    164
    Rep Power
    181
    Level
    11
    Lv. Percent
    16.05%

    thanks for the responses, i think im goin to look for your log
  

  
 

Similar Forum Threads

  1. BUSTER and the CEL TD FORM! GET BIG!
    By buster0371 in forum Supplement Logs
    Replies: 413
    Last Post: 07-02-2009, 01:14 AM
  2. Buster's workout log with Get Diesel Nutrition
    By buster0371 in forum Workout Logs
    Replies: 261
    Last Post: 05-14-2009, 02:52 PM
  3. Buster Logs Glycobol
    By buster0371 in forum Workout Logs
    Replies: 127
    Last Post: 05-10-2009, 03:03 AM
  4. Belly Buster?
    By storrmin in forum Weight Loss
    Replies: 13
    Last Post: 09-18-2008, 04:10 PM
  5. Gyno buster programs, etc
    By gyno in forum Anabolics
    Replies: 43
    Last Post: 05-10-2005, 03:23 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in