Diet while on Havoc

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    Diet while on Havoc


    Well i'm planning to cut and do some havoc at the same time. can someone write up a diet that will allow me to burn fat but still enough calories to gain muscle?

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    Do your own homework?
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    i asked for help, not smart ass comments. if you aren't going to contribute then you shouldn't post anything at all. and by the way you reply to some threads, if you did what i suggested you would have half the post count you have.
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    Dude if you don't know what type of diet you should be using to try to cut fat you should not be taking Havoc (its a steroid.) Also its not our job to give you a diet so all he was saying was research it and you will find it (there is literally tons of info on nutritional advice on here.)

    Advice: read this Beginners of all Ages and Needs: Must Read Basic Nutrional Info, drop the Havoc (did you even have a PCT planned?) and eat right.
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    Quote Originally Posted by Maxwell600 View Post
    can someone write up a diet
    No one is going to write you your own ****. If you had written something and asked for opinions it would have been very different.
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    Quote Originally Posted by Rugger1 View Post
    No one is going to write you your own ****. If you had written something and asked for opinions it would have been very different.

    DIET: (that i need opinions on)
    meal 1: 1/2 cup of oats. 2 scoops whey
    meal 2: 2 scoops whey, apple
    meal 3: 9 oz of lean meat, medium baked potato plain
    meal 4: 2 scoops whey, 2 TBSP natty PB
    meal 5: 9 oz lean meat 2 cups veggies
    meal 6: 6 oz lean meat, 1 cup veggies

    preCYCLE
    pre load with Life Support

    onCYCLE
    10mg first day
    20 first week
    30 second week
    30 third week
    40 fourth
    Cycle Support
    Life Support for the 3rd and 4th week

    PCT
    Cycle Support
    Post Cycle Support
    Sustain Alpha
    Lean Xtreme



    NOW can i have some opinions. please.
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    Well I can't offer any information on the cycle because I have no experience with Havoc (if youw ant info on the cycle your best bet is to hit up RPN's sub forum or the cycle/steroids sub forums.)

    As far as the diet goes IMO you are relying way to much on powder for protein. Also what is the macro/total cal break down of that?
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    Quote Originally Posted by OCCFan023 View Post
    Well I can't offer any information on the cycle because I have no experience with Havoc (if youw ant info on the cycle your best bet is to hit up RPN's sub forum or the cycle/steroids sub forums.)

    As far as the diet goes IMO you are relying way to much on powder for protein. Also what is the macro/total cal break down of that?
    edit: see diet

    i have no idea what the macros are. i have yet to add them all up.
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    hey man.. PM me with you're goals along with the time period you want to reach the goal(if their is one), and ill do my best to help you out.
  

  
 

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