new workout/diet plan

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  1. Quote Originally Posted by EasyEJL View Post
    also some level of water retention. so once you are finished with the napalm, you'll see even more results 4-5 days after
    I've heard this too, maybe you want to stop using napalm like 3-5 days before you leave.

    I am extremely jealous that your going on vacation, im poor an cant ( have fun though )


  2. ok, so i weighed myself last tuesday, and i just had a 90 calorie special k bar, and i went to the gym but before i worked out the scale said i weighed 127.. then today i weighed myself, but it was later in the day, after i drank a gallon of water, ate breakfast and lunch and it said i weighed 129.. im not sure if its accurate but why am i gaining weight if im working out harder than i ever had and am eating pretty healthy.. i admit at nights sometimes i get really hungry like i havent eaten anything all day so i eat a 100 calorie snack pack or have some fat free chocolate milk but thats about it. i just feel like i lose more weight when i eat less.. so what im gonna do as a quick fix is buy a week and a half worth of slimfast and just have healthy dinners and fruit for snacks and see how that goes til next friday. earlier last week i felt like i lost weight but now i feel like im gaining weight and i dont know what to do =(
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  3. well, the specific time of day you weigh yourself matters. I try to do it consistently after getting up and using the the bathroom first thing in the morning. I can get as much as 8-9lbs fluctuation thru the day

  4. again this is really none of my business but if you're not eating all day long and capping off your night with a whopping 100 calories...this could be why you aren't gaining the results you're shooting for.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  5. o no i am eating, i eat breakfast lunch and dinner i think its the earlier i get up the hungrier i get at night but i eat dinner around 5 or 6 and then usually get really hungry again around 7 or 8
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  6. hmm maybe switch to something higher fiber lower cal even for that late nite snack. carrots or celery?

  7. I love me some natty PB @ night ( I love chunky ) - 2 scoops and Im good.

    I also eat a small amount of almonds all day and they're full of fiber, maybe try almonds or some sort of nuts ( unsalted ).

    Then again im on a totally different diet, so take my words with a grain of salt

  8. I miss PB. Damn.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  9. i know this is completely irrelevant.. but how do i get a profile picture? i dont see an option to do it

  10. its in the Edit Avatar on the control panel

  11. so i need to go tanning before i go on vacation next week.. do you think it would be ok to go in a stand up booth with no lotion on? i do it all the time and i dont burn. but i havent gone since i started using napalm, so maybe if i dont use lotion i wont get a reaction.. what do u think?

  12. Quote Originally Posted by njsweetheart View Post
    so i need to go tanning before i go on vacation next week.. do you think it would be ok to go in a stand up booth with no lotion on? i do it all the time and i dont burn. but i havent gone since i started using napalm, so maybe if i dont use lotion i wont get a reaction.. what do u think?
    I use Napalm and tanning lotion all the time and have never had a problem. We added Napalm in our Atomic Meltdown and have not had any users report a problem.

    But honestly if you want to lose fat..not weight on a scale, but actual fat, then you need to up your protein. You should be eating 5-6 meals a day with protein in each of them. Your carbs should be sweet potatoes and whole grain rice, oatmeal and egg whites should account for your breakfast. And you need to add in upper body weight work. You are throwing your body into storing fat because you are not eating enough.

  13. Quote Originally Posted by njsweetheart View Post
    so i need to go tanning before i go on vacation next week.. do you think it would be ok to go in a stand up booth with no lotion on? i do it all the time and i dont burn. but i havent gone since i started using napalm, so maybe if i dont use lotion i wont get a reaction.. what do u think?
    Yea, its seems to be very idiosyncratic. Of the innumerable bottles of Napalm we've sold, there has been 1 report of skin irritation that was associated with tanning/lotion.

    There may be a grand total of 2 people with skin problems in general, so I consider this problem a non-starter.

  14. ok good thanks! i only eat chicken, beef and pork. i dont eat nuts or seafood ( except tunafish ) so what other sources can i get protein from?

  15. eggs, cottage cheese, cheese in general.

  16. i dont eat cottage cheese either lol

  17. outside of that really soy or whey based protein drink mixes is around all I can think of

  18. Drink lots of skim milk.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  19. buffalo, peanut butter

  20. you want her to go all the way to buffalo for peanut butter? get out of here...there should be at least somewhere closer to you with some natural pb

    Sorry...I had to.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  21. Quote Originally Posted by njsweetheart View Post
    i only eat...
    Quote Originally Posted by njsweetheart View Post
    i dont eat...
    Why? Maybe you should start. I used to eat m&m's, pizza, Dorritos, and Starburst, but not eat vegetables, fish, or brown rice at all. But then I decided I wanted to get in shape and now...

  22. Some people just don't have a taste for certain things. I don't care if you told me that it was going to create widespread world peace....i'm not eating Liverwurst.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  23. Well to be honest I despise fish!! Passionately. But my trainer wanted me on 5 oz of fish a day. So I hit the tilapia. Now do I like it, eh not really. Is it working , yes. Is it getting easier to eat as time goes on, yes.

    It all about how bad you want it. If bodybuilding and weight loss were easy everyone would do it!!

  24. If you detest something enough though, it could turn you off to the whole procedure. If someone told me the only way to get fit and lose weight would be eating 5oz. of liverwurst a day, i'd say to hell with it and not follow a routine.

    Eating fish isn't a necessity, it just helps greatly. It balances your diet and gets you quality protein and good fats while not giving to many calories. If it's not something you can stomach...move on with your life, haha
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
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