new workout/diet plan

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  1. hmm maybe switch to something higher fiber lower cal even for that late nite snack. carrots or celery?


  2. I love me some natty PB @ night ( I love chunky ) - 2 scoops and Im good.

    I also eat a small amount of almonds all day and they're full of fiber, maybe try almonds or some sort of nuts ( unsalted ).

    Then again im on a totally different diet, so take my words with a grain of salt
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  3. I miss PB. Damn.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  4. i know this is completely irrelevant.. but how do i get a profile picture? i dont see an option to do it

  5. its in the Edit Avatar on the control panel
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  6. so i need to go tanning before i go on vacation next week.. do you think it would be ok to go in a stand up booth with no lotion on? i do it all the time and i dont burn. but i havent gone since i started using napalm, so maybe if i dont use lotion i wont get a reaction.. what do u think?

  7. Quote Originally Posted by njsweetheart View Post
    so i need to go tanning before i go on vacation next week.. do you think it would be ok to go in a stand up booth with no lotion on? i do it all the time and i dont burn. but i havent gone since i started using napalm, so maybe if i dont use lotion i wont get a reaction.. what do u think?
    I use Napalm and tanning lotion all the time and have never had a problem. We added Napalm in our Atomic Meltdown and have not had any users report a problem.

    But honestly if you want to lose fat..not weight on a scale, but actual fat, then you need to up your protein. You should be eating 5-6 meals a day with protein in each of them. Your carbs should be sweet potatoes and whole grain rice, oatmeal and egg whites should account for your breakfast. And you need to add in upper body weight work. You are throwing your body into storing fat because you are not eating enough.

  8. Quote Originally Posted by njsweetheart View Post
    so i need to go tanning before i go on vacation next week.. do you think it would be ok to go in a stand up booth with no lotion on? i do it all the time and i dont burn. but i havent gone since i started using napalm, so maybe if i dont use lotion i wont get a reaction.. what do u think?
    Yea, its seems to be very idiosyncratic. Of the innumerable bottles of Napalm we've sold, there has been 1 report of skin irritation that was associated with tanning/lotion.

    There may be a grand total of 2 people with skin problems in general, so I consider this problem a non-starter.

  9. ok good thanks! i only eat chicken, beef and pork. i dont eat nuts or seafood ( except tunafish ) so what other sources can i get protein from?

  10. eggs, cottage cheese, cheese in general.

  11. i dont eat cottage cheese either lol

  12. outside of that really soy or whey based protein drink mixes is around all I can think of

  13. Drink lots of skim milk.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  14. buffalo, peanut butter

  15. you want her to go all the way to buffalo for peanut butter? get out of here...there should be at least somewhere closer to you with some natural pb

    Sorry...I had to.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  16. Quote Originally Posted by njsweetheart View Post
    i only eat...
    Quote Originally Posted by njsweetheart View Post
    i dont eat...
    Why? Maybe you should start. I used to eat m&m's, pizza, Dorritos, and Starburst, but not eat vegetables, fish, or brown rice at all. But then I decided I wanted to get in shape and now...

  17. Some people just don't have a taste for certain things. I don't care if you told me that it was going to create widespread world peace....i'm not eating Liverwurst.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  18. Well to be honest I despise fish!! Passionately. But my trainer wanted me on 5 oz of fish a day. So I hit the tilapia. Now do I like it, eh not really. Is it working , yes. Is it getting easier to eat as time goes on, yes.

    It all about how bad you want it. If bodybuilding and weight loss were easy everyone would do it!!

  19. If you detest something enough though, it could turn you off to the whole procedure. If someone told me the only way to get fit and lose weight would be eating 5oz. of liverwurst a day, i'd say to hell with it and not follow a routine.

    Eating fish isn't a necessity, it just helps greatly. It balances your diet and gets you quality protein and good fats while not giving to many calories. If it's not something you can stomach...move on with your life, haha
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  20. i tried some seafood and i just cant bring myself to eat it, nor do i have the money to buy it

  21. welp then more chicken + lean beef and less pork it is then. less pork because GENERALLY its fattier. not all cuts, but in general.

  22. i only eat pork once very 2 weeks or so... i dont have a stove in my dorm ( which sucks ), and ive been microwaving my chicken, could i do the same with beef?

  23. That sounds like it may not be too tasty, haha
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  24. When I lived in the dorms we used to have a shared oven/stove on the first floor, there were these chicks that always made cookies down there mmpphhhh

  25. hmm not really. beef jerky perhaps?

  26. Buy one of those two burner things. we picked one up for my mom to use for work at Walgreens for $17.00. Cheap and you can cook skillet things on it. They plug into any electric outlet.

  27. UPDATE:

    i lost 1/2 an inch on my thighs. i can tell my legs are toning up mostly my quads i guess. but i dont think ive seen much improvement on the back of my thighs ( right behind my ass ). it feels like the weight of my ass is pushing down on my legs and giving me some ugly lines that i cant get rid of and its really annoying.. my abs are also getting pretty toned too, but i havent really lost any weight.. is that because it's being replaced with muscle??

  28. that is definitely a possibility
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