new workout/diet plan
- 03-05-2008, 08:57 AM
- 03-05-2008, 09:23 AM
I love me some natty PB @ night ( I love chunky ) - 2 scoops and Im good.
I also eat a small amount of almonds all day and they're full of fiber, maybe try almonds or some sort of nuts ( unsalted ).
Then again im on a totally different diet, so take my words with a grain of salt
03-05-2008, 04:48 PM
I miss PB. Damn.
03-06-2008, 11:26 AM
i know this is completely irrelevant.. but how do i get a profile picture? i dont see an option to do it
03-06-2008, 11:27 AM
its in the Edit Avatar on the control panel
03-10-2008, 08:10 AM
so i need to go tanning before i go on vacation next week.. do you think it would be ok to go in a stand up booth with no lotion on? i do it all the time and i dont burn. but i havent gone since i started using napalm, so maybe if i dont use lotion i wont get a reaction.. what do u think?
03-10-2008, 12:17 PM
But honestly if you want to lose fat..not weight on a scale, but actual fat, then you need to up your protein. You should be eating 5-6 meals a day with protein in each of them. Your carbs should be sweet potatoes and whole grain rice, oatmeal and egg whites should account for your breakfast. And you need to add in upper body weight work. You are throwing your body into storing fat because you are not eating enough.
03-10-2008, 02:48 PM
There may be a grand total of 2 people with skin problems in general, so I consider this problem a non-starter.
03-10-2008, 06:23 PM
ok good thanks! i only eat chicken, beef and pork. i dont eat nuts or seafood ( except tunafish ) so what other sources can i get protein from?
03-10-2008, 07:23 PM
eggs, cottage cheese, cheese in general.
03-10-2008, 07:56 PM
03-10-2008, 08:04 PM
outside of that really soy or whey based protein drink mixes is around all I can think of
03-10-2008, 10:59 PM
Drink lots of skim milk.
03-11-2008, 10:47 AM
03-11-2008, 11:59 AM
you want her to go all the way to buffalo for peanut butter? get out of here...there should be at least somewhere closer to you with some natural pb
Sorry...I had to.
03-11-2008, 12:28 PM
03-11-2008, 03:52 PM
03-11-2008, 09:01 PM
Some people just don't have a taste for certain things. I don't care if you told me that it was going to create widespread world peace....i'm not eating Liverwurst.
03-11-2008, 09:20 PM
Well to be honest I despise fish!! Passionately. But my trainer wanted me on 5 oz of fish a day. So I hit the tilapia. Now do I like it, eh not really. Is it working , yes. Is it getting easier to eat as time goes on, yes.
It all about how bad you want it. If bodybuilding and weight loss were easy everyone would do it!!
03-11-2008, 09:23 PM
If you detest something enough though, it could turn you off to the whole procedure. If someone told me the only way to get fit and lose weight would be eating 5oz. of liverwurst a day, i'd say to hell with it and not follow a routine.
Eating fish isn't a necessity, it just helps greatly. It balances your diet and gets you quality protein and good fats while not giving to many calories. If it's not something you can stomach...move on with your life, haha
03-11-2008, 09:37 PM
03-11-2008, 09:40 PM
welp then more chicken + lean beef and less pork it is then. less pork because GENERALLY its fattier. not all cuts, but in general.
03-11-2008, 09:51 PM
i only eat pork once very 2 weeks or so... i dont have a stove in my dorm ( which sucks ), and ive been microwaving my chicken, could i do the same with beef?
03-12-2008, 08:06 AM
That sounds like it may not be too tasty, haha
03-12-2008, 08:15 AM
When I lived in the dorms we used to have a shared oven/stove on the first floor, there were these chicks that always made cookies down there mmpphhhh
03-12-2008, 09:33 AM
03-12-2008, 09:56 AM
Buy one of those two burner things. we picked one up for my mom to use for work at Walgreens for $17.00. Cheap and you can cook skillet things on it. They plug into any electric outlet.
03-12-2008, 04:40 PM
i lost 1/2 an inch on my thighs. i can tell my legs are toning up mostly my quads i guess. but i dont think ive seen much improvement on the back of my thighs ( right behind my ass ). it feels like the weight of my ass is pushing down on my legs and giving me some ugly lines that i cant get rid of and its really annoying.. my abs are also getting pretty toned too, but i havent really lost any weight.. is that because it's being replaced with muscle??
03-12-2008, 04:42 PM
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