[B5150]

Lyle McDonald BodyOpus Pages

Lyle McDonald did a week by week (even blow by blow) report of a twenty week BodyOpus experience.
He originally posted them on misc.fitness.weights. They are here

He also summarized them in a FAQ

And he has written a technical paper about Cyclical Ketogenic Diets Part 1 Part 2 Part 3

Lyle's bodyfat measurement instructions

[Distilled Water]

Great post B!

[johnyq]

A lot of research has occurred since 96, I have to wonder how the blood lipid section would change with an update.

[CryingEmo]

Mcdonald updated this with his newer version called the "Ultimate Diet 2.0."


I should mention, solid post though. I'm not always trying to give you a hard time B, just wanted to add something extra to your threads.

[Cub]

Apparently Lyle mentions somewhere in an article about an extremely effective supplement/vitamin (I'm not sure which) to use whilst on Keto that accelerates your fat loss, but not through thermogenics. Which obviously means it effects you on a hormonal level (possible increase in T3 or T4 conversion?) Anybody have information on this? I can't seem to find info anywhere and I've searched high and low. As mentioned it is only useful whilst following a strict Ketogenic diet.

[CryingEmo]

Originally Posted by Cub

Apparently Lyle mentions somewhere in an article about an extremely effective supplement/vitamin (I'm not sure which) to use whilst on Keto that accelerates your fat loss, but not through thermogenics. Which obviously means it effects you on a hormonal level (possible increase in T3 or T4 conversion?) Anybody have information on this? I can't seem to find info anywhere and I've searched high and low. As mentioned it is only useful whilst following a strict Ketogenic diet.

He says "DNP is ****ing magic."

[Distilled Water]

I know he says something about, magnesium, chromium picolanate, vanadyl sulfate and HCA.

[IronImpact]

Originally Posted by CryingEmo

He says "DNP is ****ing magic."

Not sure what you mean! But never take DNP on a ketogenic diet. Very, very bad!

[Evan Bageris]

Yeah, Mcdonald attempted to take over where Dan Duchaine left off. BodyOpus is by Dan and I believe came out in 96. I would recommend it (as a book, not neccesarily as a diet) over McDonald's stuff. Even the UD2 is out of date enough to be kind of painful to read. (Dan wrote UD1 of course.) I think the drugs he was referring to were the 3rd generation oral insulin mimickers which will help with the Carb up and then getting back into Ketosis. 1st gen was Metformin. 2nd was Glipizide. I consider the new one's out now as 3rd gen. Like insulin, all of these I consider too dangerous to use. RLA, Omega 3's, Fenugreek or maybe P-Slin? Much better choices. DD RIP
Beefcurtains