Im new to this forum and i actually just started back working out a few weeks ago
I was wondering i trying to put me together a high protein diet for muscle building
I have been eating alot of fish and chicken and steak,ect......
I was wondering how much grams of protein,carbs,calories should i take in a day for a muscle building diet
I eat about 5-6 meals a day
I am 19 years old and i weigh 175 pounds and am 6'0 but i got a skinny type of body structure and good definition and am trying to add plenty of muscle
IF you could help me out i would greatly appreciate it