Hey guys lets start with the stats
5'11" 19 y/o male at 190lbs. with an estimated lean weight of 175lbs. setting aside 8 weeks to cut up.
diet consists of complex clean carbs with every meal allowing some simple carbs in with post w/o. protein from clean sources and whey, and no added fats aside from daily handful or so of almonds.
training will be as follows:
8 A.M. Fasted cardio (45 mins tred, 5.0 inc at 5.0 pace)
6 P.M. 90 mins of weight training
Can someone help me schedule this out in terms of when to take what?
i was thinking..
DRIVEx3 DCPx2 Mltdwnx3 Napalm the belly - 30mins pre A.M. Training
NeoVar x 3 - Post A.M. Cardio pre breakfast
DCP x 2 - pre Lunch (3rd time eating)
DRIVEx3 RPMx2 - 45 mins pre PM lift
Neovar x 3 - Post workout (wait 15 and have whey/maize shake)
DCP x2 - Pre dinner
Anyone have any input?