Originally posted by sage
need a little help fellas. oatmeal (i have quakers but most oatmeal should close)....what is the serving size (is it 1/4 or 1/2 cup) Of course i eat atleast 1/2 or more per sitting but i tossed the boxes and want to know the total calories per serving (whether it be 1/4 or 1/2) and also grams of carb per this serving. Need to keep track of calories/carb again. I think it was 1/4 cup @ 120-150 cals and upper 20's grams carb. Want exact (or close to it) Sage
According to the box is 150 calories per 1/2 cup dry, Protein 5 g/Poly fat 1 gram/mono fat 1g/carb 27g/sugar 1g. I take one cup.