After obtaining a gym membership today, I decided its time to change my life. I have uploaded pics to show you guys my current shape, its not good. I'm 6'0 263lbs, but my bodyfat is 30%. I'm out of shape, but the good thing is I'm young and motivated. I will do my best to convert myself into the best shape I can. Heres my workout routine and diet, feel free add suggestions or comments, thanks for reading:
10am: Whey Protein with skim milk, 2 egg whites with whole wheat bread and salsa.
11am: Animal pak vitamins, salad with light tuna and fat free mayo.
11:30am: Gym: tredmill cardio, fast paced walking for 30 minutes, then dumbell lifting. Rest, then continue to do cardio on tredmill for another 30-45 minutes.
The rest of the day, I eat small meals of cottage cheese and another cup or two of whey protein shakes. My diet is very clean, no fast food, no sugar drinks, only WATER water and more water.
Any other advice, or exercises to do? I just started working out so I decided to start slow, but eventually I will work out multiple times a day.
Thanks! - Ill be sure to keep posting PROGRESS PICS as the journey continues.