i wanna get shreaded!!

  1. i wanna get shreaded!!


    im like 12.5% bodyfat. but i just cant seem to keep the fat off or get it off period. is there ne tips people can tell me that they used in getting to a low bdyft %?


  2. Quote Originally Posted by ironraider52 View Post
    im like 12.5% bodyfat. but i just cant seem to keep the fat off or get it off period. is there ne tips people can tell me that they used in getting to a low bdyft %?
    Interval sprints are the best thing imo.(cardio in a fast,slow,fast manner) I use a heart rate monitor to gague when i change the tempo.
    The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2

  3. How are you gonna get shredded if you cant spell it right lol jk
    •   
       


  4. post up your diet. That will be the key.
  5. ClintCanada
    ClintCanada's Avatar

    Quote Originally Posted by IainDaniel View Post
    post up your diet. That will be the key.
    I agree -- diet is everything when it comes to getting that last couple %bf off --- I was around 12% and have been able to get to about 8% and am stil dropping by focussing on diet. My strategy has been to maintain a calorie deficit without sacrificing the protein. I'm averaging about 1700cals/day with about 200g of protein per day -- in 7 small 'meals'. It takes discipline, and you'll be hungry, but that's the answer IMO . . . I'll be honest -- I've also lost some strength but when the fat is dropping off
  

  
 

Similar Forum Threads

  1. Replies: 5
    Last Post: 03-01-2008, 06:27 PM
  2. How big do you wanna get?
    By bkoguy07 in forum Bulking
    Replies: 90
    Last Post: 02-19-2008, 02:09 PM
  3. Wanna get big, then Ripped.
    By ModelMike in forum Bulking
    Replies: 10
    Last Post: 02-24-2007, 11:58 AM
  4. Wanna get some oppinions on AP/CEE/BCAA/Clen
    By PumpingIron in forum Supplements
    Replies: 1
    Last Post: 02-05-2007, 06:52 PM
Log in
Log in