i wanna get shreaded!!

  1. i wanna get shreaded!!


    im like 12.5% bodyfat. but i just cant seem to keep the fat off or get it off period. is there ne tips people can tell me that they used in getting to a low bdyft %?


  2. Quote Originally Posted by ironraider52 View Post
    im like 12.5% bodyfat. but i just cant seem to keep the fat off or get it off period. is there ne tips people can tell me that they used in getting to a low bdyft %?
    Interval sprints are the best thing imo.(cardio in a fast,slow,fast manner) I use a heart rate monitor to gague when i change the tempo.
    The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2
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  3. How are you gonna get shredded if you cant spell it right lol jk

  4. post up your diet. That will be the key.
  5. ClintCanada
    ClintCanada's Avatar

    Quote Originally Posted by IainDaniel View Post
    post up your diet. That will be the key.
    I agree -- diet is everything when it comes to getting that last couple %bf off --- I was around 12% and have been able to get to about 8% and am stil dropping by focussing on diet. My strategy has been to maintain a calorie deficit without sacrificing the protein. I'm averaging about 1700cals/day with about 200g of protein per day -- in 7 small 'meals'. It takes discipline, and you'll be hungry, but that's the answer IMO . . . I'll be honest -- I've also lost some strength but when the fat is dropping off
  

  
 

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