Massive short-term weight loss?

  1. New Member
    battousaiken's Avatar
    Join Date
    Nov 2007
    Posts
    30
    Rep Power
    102
    Level
    5
    Lv. Percent
    41.46%

    Massive short-term weight loss?


    Is there a known, proven way to lose about 20lbs in 30 days, even if it is losing fat plus muscle?

  2. Senior Member
    asianbabe's Avatar
    Join Date
    Sep 2006
    Age
    29
    Posts
    1,616
    Rep Power
    1810
    Level
    29
    Lv. Percent
    59.7%
    Achievements Posting Pro

    yeah, essentially you'll be eating protein ~1-2g/lb of LBM.
    EFAs such as fish oil
    Veggies
    Fibre supplement
    Water.

    I really don't see the big point though, a starvation diet might mean you gain it all back once you've gone off the diet.
  3. Senior Member
    Necroticism's Avatar
    Stats
    5'9"  200 lbs.
    Join Date
    Jul 2007
    Age
    31
    Posts
    1,079
    Rep Power
    629
    Level
    25
    Lv. Percent
    19.75%
    Achievements Posting Pro

    well, if hes going to wrestle or some other type of weight class sport and he needs to be in that weight for competition, there might be that. i know wrestling season starts in a few days for high schoolers.
    •   
       

  4. Professional Member
    pmiller383's Avatar
    Stats
    5'10"  235 lbs.
    Join Date
    Sep 2007
    Age
    28
    Posts
    4,005
    Rep Power
    2671
    Level
    43
    Lv. Percent
    75.64%
    Achievements Activity ProPosting Pro

    Do a search for the velocity diet on google, you also have to take into account your current level of body fat though, the leaner you are the more unlikely you would lose 20 lbs
  5. New Member
    avenue Red's Avatar
    Stats
    5'7"  160 lbs.
    Join Date
    Sep 2007
    Posts
    223
    Rep Power
    200
    Level
    13
    Lv. Percent
    0.74%

    proven way to lose 20lbs in 30 days? maybe... what weight are u and trying to get too?
  6. New Member
    battousaiken's Avatar
    Join Date
    Nov 2007
    Posts
    30
    Rep Power
    102
    Level
    5
    Lv. Percent
    41.46%

    Quote Originally Posted by avenue Red View Post
    proven way to lose 20lbs in 30 days? maybe... what weight are u and trying to get too?
    I'm 205 lbs. Trying for 155lbs. My info is on the Battousaiken thread. Battousaiken's Weight Loss Log
  7. NutraPlanet Fanatic
    dsade's Avatar
    Join Date
    Mar 2003
    Age
    44
    Posts
    21,511
    Rep Power
    831744
    Level
    86
    Lv. Percent
    75.44%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by battousaiken View Post
    I'm 205 lbs. Trying for 155lbs. My info is on the Battousaiken thread.
    That's 50 pounds, not 20
    Evolutionary Muse - Inspire to Evolve
    BPS - Where Body meets Performance
    Flawless Skin Couture - We give you the tools to make you Flawless
  8. New Member
    battousaiken's Avatar
    Join Date
    Nov 2007
    Posts
    30
    Rep Power
    102
    Level
    5
    Lv. Percent
    41.46%

    Quote Originally Posted by dsade View Post
    That's 50 pounds, not 20
    50 lbs. total, but I want to lose 20 lbs ASAP.
  9. New Member
    avenue Red's Avatar
    Stats
    5'7"  160 lbs.
    Join Date
    Sep 2007
    Posts
    223
    Rep Power
    200
    Level
    13
    Lv. Percent
    0.74%

    if you lose 20lbs in 30 days... you will notice a huge change in strength. and for wrestling i think you will need strength right?
  10. New Member
    battousaiken's Avatar
    Join Date
    Nov 2007
    Posts
    30
    Rep Power
    102
    Level
    5
    Lv. Percent
    41.46%

    Quote Originally Posted by avenue Red View Post
    if you lose 20lbs in 30 days... you will notice a huge change in strength. and for wrestling i think you will need strength right?

    I don't wrestle, never have.
  11. New Member
    avenue Red's Avatar
    Stats
    5'7"  160 lbs.
    Join Date
    Sep 2007
    Posts
    223
    Rep Power
    200
    Level
    13
    Lv. Percent
    0.74%

    so you just want to lose weight?
    well i weighed 170lb and dropped 155lb in 2 weeks. but i was very weak. i can give u my diet and u go accordingly if u want. i also was on clen tho
  12. Board Supporter
    wastedwhiteboy2's Avatar
    Stats
    6'0"  195 lbs.
    Join Date
    Jun 2004
    Age
    41
    Posts
    2,990
    Rep Power
    3016
    Level
    38
    Lv. Percent
    59.34%
    Achievements Activity ProPosting Pro

    of course the unhealthy dehydration for the last day would help a little but again you'll gain it back.
  13. New Member
    beebab's Avatar
    Stats
    5'11"  185 lbs.
    Join Date
    Jun 2007
    Posts
    463
    Rep Power
    322
    Level
    17
    Lv. Percent
    58.42%

    you're best just dieting down slowly over a period of time. not only will this help you prevent a rebound, but it will also minimize strength loss and allow your body to adapt steadily to a decrease in calories. just a thought. of course, you could drop all that weight relatively quickly. but, as others here have said, you'll probably experience a sudden rebound when you come off the diet and gain part of that weight back - while you'll be left with less size and strength. also, your body type and metabolism will play a large role in determining how fast you can actually lose that weight.
  14. darius
    Guest
    darius's Avatar

    What about a velocity type diet with test ace. and var?
  

  
 

Similar Forum Threads

  1. weight loss info for a short endomorph male body type
    By Adamc1blue in forum Weight Loss
    Replies: 15
    Last Post: 09-13-2013, 03:25 PM
  2. Replies: 11
    Last Post: 02-10-2012, 10:31 AM
  3. The aftermath of massive weight loss
    By BBR in forum Weight Loss
    Replies: 13
    Last Post: 10-28-2008, 07:07 AM
  4. Thyroid Hormone for Weight Loss
    By WYD02 in forum Anabolics
    Replies: 1
    Last Post: 03-05-2003, 01:45 PM
  5. Meditation for Weight Loss and Well Being
    By Sheesh in forum Exercise Science
    Replies: 2
    Last Post: 03-02-2003, 02:17 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in