Lately I have really been trying to stuff as much knowledge as I can about dieting so that I can get this stuff down perfectly. I am doing good so far but came across an interesting strategy in a few different sources. I have heard of it before but don't understand why it would help at all. It has to do with cycling how many calories you have day to day. A sample of this would be like this.
(this is calories for days 1-7 assuming your maintenance number of calories is 3000 and the second set of numbers represents protein/carb/fat percentages for the day)
Most of the people report a drop in body fat levels when doing this. The people writing about this mostly say its a way of depleting then restoring glycogen levels on a regular basis. Again I don't see how this could be of any use.