And most importantly, you must stabilize your blood sugar! This is by far the most important factor when it comes to burning away that excess body fat and keeping it off! To effectively stabilize your blood sugar you must feed your body frequently; like every 2-3 hours. The key is to give your body only what it needs at that time. Your body burns calories 24 hours a day, so, why would you only feed it once or twice a day? Give your body the fuel it needs: vegetables, fruits, nuts, berries, whole grains, and lean proteins (chicken, fish, lean beef, eggs, etc.).
- This is cut/pasted from an article about buring the body fat over your abs to help them become more visible. What I am looking for is peoples advise/opinions on what exactly "eating every 2-3 hrs" constitutes. Does that mean a protein bar or MRP would work between meals? or does that mean an actual full food meal every 2 hrs? I realize that real food would be better but if that is not practical for you what is the best way to go in order to keep the body's metabolism up and burning the belly fat?