Here in these two articles John Berardi shows how the calorie deficit doesn't always mean weight loss and how choosing the right foods is much more important. It's kinda long, but definitely a good read.
http://johnberardi.com/articles/nut...eaneating_1.htm
http://johnberardi.com/articles/nut...eaneating_2.htm
Enjoy!
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I Thought This Was Interesting
- 07-23-2003 03:20 PM
I Thought This Was Interesting
- 07-24-2003 03:28 PM
The links are kinda useless with the ellipses in the middle...
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- 07-24-2003 09:24 PM
Oops my bad. I can't do anything about it though. Just go to www.johnberardi.com and go to nutrition articles and read Lean Eatin Part 1 and 2.
- 07-25-2003 08:26 PMRegistered User
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Good read.
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