Okie dokie I'm going to start morning cardio 3x a week at 60-65% Max HR for 25-30 minutes. I am going to take 2 Lipotrophin AM and BCAAs 1/2 hour before my run/jog.
How much BCAA should I take? 1 tablespoon of the bulk powder is 6.4 grams.
Thanks. I'm around 16% BF now and want to get to 12ish. Woot